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Old 10-21-2013, 07:00 PM   #31
Senior LCF Member
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Join Date: Dec 2012
Location: Tacoma WA
Posts: 216
Gallery: Rosebud5t
Stats: 188.6/161.2/140
Start Date: November 2014
Hello all!

B: hard-boiled egg
S: 1 cup chicken bouillon
L: LF hot dog
D: chicken and cabbage with hoisin sauce
S: SF jello

331 total
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Old 10-21-2013, 07:24 PM   #32
Very Gabby LCF Member!!!
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,060
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Had a hungry day?

Good thing I had my chicken bone broth to tide me over.
A couple mugs helped a lot.
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Old 10-21-2013, 07:37 PM   #33
Senior LCF Member
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Join Date: Sep 2012
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
Start Date: 29/8/12
Breakfast - Small coffee low fat milk (100)
- Green smoothie (80)
Lunch - Miso soup (50)

snack/dinner - Sumo salad (200)

Total - 430
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Old 10-21-2013, 10:28 PM   #34
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi, I have a weird week since I'm onsite in CA, but today was a down day, and I did great, for the first time in aaaaages!

B: vitamins, incl pteroblue
Coke zero :excited:

L: a few carrot and celery sticks, water

S: target brand protein shake (sf). 180.

D: catfish, veggies, a few bites (truly small) of other people's cheesecake

I know it's not picture perfect, but given my onsite lately ( can you say uuad free for alls), I'm very happy with this!

Tomorrow will be a md (lc breakfast, protein shake lunch, unknown resto for dinner)

New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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