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Old 10-20-2013, 08:33 AM   #1
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
DD Sunday anyone?

So what's the plan for today?

Trying to get to 12:30 on my morning mug of coffee, than a slice of turkey wrapped around a dill pickle. Going out to rake leaves with the kiddos and then a cup o soup, spring vegetable, as late as I can hold off.......
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Old 10-20-2013, 08:43 AM   #2
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Join Date: Mar 2013
Location: DFW area
Posts: 1,770
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I'm going to be having a green smoothie with kale, spinach, beets, apple, and pear.
And kippers.

I love kippers!
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Old 10-20-2013, 10:15 AM   #3
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Join Date: Dec 2010
Location: Northern California
Posts: 1,886
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
I had a bit of an UUAD yesterday... Started out ok, but went down hill.
I recognize that it is stress and boredom eating.

I also tend to overeat when I see a scale # that I don't like.
Yesterday I felt a lot thinner and was expecting a good loss... But it turned out that I was only down .2 of a pound (and that is after I stripped everything off my body before getting on the scale!). I guess I have only been doing this WOE for about a week (with a weekend at Disneyland!) so I should be patient.

Today I am taking the kids to a theme park, but I will stick to my DD.

Having:

B: almond milk latte and a hard boiled egg (104)
L: nothing
D: probably 2 more hb eggs (140)

244 for the day. Could have a 100 calorie snack to bring it up to 344.
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Old 10-20-2013, 11:55 AM   #4
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 519
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
I'm having dinner with friends. I'm doing a salad, and maybe a class of wine my weekend down days are always a little high, but it's ok. It works.
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Old 10-20-2013, 01:11 PM   #5
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Join Date: May 2004
Location: lancaster, Pa
Posts: 2,051
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
B-2egg whites , coffee with co 75
L- mixed greens with turkey And weight watchers string cheese and lite red wine dressing 155
Dinner- Hebrew national hotdog 100
Maybe a 100 cal smart pop
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Old 10-20-2013, 03:45 PM   #6
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Join Date: Jul 2012
Location: Arizona
Posts: 9,566
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee with FF cocoa mix
L: Chobani plain
S: Wedge Cowpal cheese, apple
D: Salmon patty, pickles

Target: under 500
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Old 10-20-2013, 04:56 PM   #7
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Join Date: Aug 2004
Location: Upstate New York
Posts: 3,709
Gallery: tina1973
Stats: 294/284.2/1something
WOE: JUDDD 490/2450
Start Date: latest restart 10/1/13
I flipped my UD/DD so I can have an UD on my daughter's birthday and at her party.

Target: 490 calories

slimfast drink
spaghetti squash w/sausage

343 calories.
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Old 10-20-2013, 08:42 PM   #8
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
Had about a 3 or 4 day break while trying to destress and just get through my surgery week at school. Everything went great! So jumping back in it today with a DD. Had 540 calories. Ready to get back on track next week. And I don't think the few days off really killed me at all. They were UDs but some were probably lower UDs than others!

But now am back in it for the long haul. That is what I love about JUDDD, how you can just jump back on after long or stressful weeks without much damage at all!
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Veterinary Student on my way to a DVM
Working my way up to a marathon and beyond!

Current PRs:
5K: 0:23:40
9K Race: 0:48:34
10K: 0:55:27
Longest Run: 10K
Miles in October: 53.08 Miles
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