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Old 10-19-2013, 08:48 AM   #1
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Join Date: Sep 2002
Posts: 934
Gallery: sharkini
Stats: 289/273/199 for now
WOE: JUDDD - lots of veggies
Start Date: 10/4/13
DD Saturday - what's on the menu?

Target: 484

B: Coffee w/2 mini moos, (20)

L: 3oz. ground turkey, (120)
1 small green bell pepper, (31)
12 slices water chestnuts, (15)
1 TB soy sauce, (10)

D: 2 c. chicken broth, (20)
1.5 c. cabbage, (15)
1 chicken sausage, (160)

Dr. Zevia w/2 mini moos, (20)
HB egg, (65)

Total: 476

I woke up this morning with one thing on my mind.. exercise! (Bet you thought I was gonna say food, hah) Lots of energy..yay!
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Old 10-19-2013, 09:29 AM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,109
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Lost with JUDDD! Maintaining with HDE/IE
B: Quest coconut cashew bar, coffee (175)
L: Small Wendy's chili w/onions and TJ's habanero sauce (184)
D: ??
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Old 10-19-2013, 02:00 PM   #3
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Join Date: Dec 2012
Location: Tacoma WA
Posts: 131
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Stats: 188.6/174.8/140
WOE: LC/JUDDD
Start Date: October 2013
First DD for me!

I'm trying to eat around 70 cals every 2 hours and so far no real hunger. Oh, I'm also staying mostly LC.

9am: hard-boiled egg (70)
11am: Dannon Light & Fit Greek yogurt (80)
1pm: Hebrew National 97% ff beef frank (45)
6 bread and butter pickle chips (25)
1 c chicken bullion broth (5)
3pm: 1/2 Atkins snack bar (65)
5pm: 1 slice turkey bacon (35)
Steamed asparagus (30)
2 tsp Parmesan (25)
7pm: Grilled zucchini (20)
1 c chicken bullion broth (5)
9pm: 1/2 Atkins snack bar (65)

470 total
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Old 10-19-2013, 02:33 PM   #4
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Join Date: Sep 2002
Posts: 934
Gallery: sharkini
Stats: 289/273/199 for now
WOE: JUDDD - lots of veggies
Start Date: 10/4/13
Quote:
Originally Posted by Rosebud5t View Post
First DD for me!

I'm trying to eat around 70 cals every 2 hours and so far no real hunger. Oh, I'm also staying mostly LC.

9am: hard-boiled egg (70)
11am: Dannon Light & Fit Greek yogurt (80)
1pm: Hebrew National 97% ff beef frank (45)
6 bread and butter pickle chips (25)
1 c chicken bullion broth (5)
3pm: 1/2 Atkins snack bar (65)
5pm: 1 slice turkey bacon (35)
Steamed asparagus (30)
2 tsp Parmesan (25)
7pm: Grilled zucchini (20)
1 c chicken bullion broth (5)
9pm: 1/2 Atkins snack bar (65)

470 total
I really like those Hebrew National hot dogs. After I steam them I dry fry them then let them get to room temp.. tastes very much like a jerky beef stick.

I hope your first DD is goin' good!
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Old 10-19-2013, 03:24 PM   #5
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Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Rose, sounds like you're prepared for this dd, WTG

Today:
B: Coffee 86
L: Boiled cabbage flavored with mashed Ranch style beans 154
S: red bell pepper and 1 slice apple wedge 37
Total so far: 276
D: Salad with Walden Farms dressing: 21
Total: 297
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Old 10-19-2013, 03:40 PM   #6
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Join Date: Mar 2003
Location: Texas
Posts: 7,664
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DD
D
B - coffee with HWC
L- nothing
D - 3 oz HB patty with pickles and ketchup
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Old 10-19-2013, 04:34 PM   #7
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,109
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Lost with JUDDD! Maintaining with HDE/IE
Quote:
Originally Posted by KeirasMom View Post
B: Quest coconut cashew bar, coffee (175)
L: Small Wendy's chili w/onions and TJ's habanero sauce (184)
D: ??
Lunch ended up being a Subway salad with turkey and ham. I brought my own WF dressing. (110)

D: 162 g Zoodles with 1/4 C light Alfredo sauce, a to-go cup of tuna in water, and a clove of garlic -- aiming for a mock tuna casserole.

If I finish there, I'll end the day at 480 calories. I may add a glass of wine or a protein bar if the mood strikes.
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Old 10-19-2013, 06:48 PM   #8
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,008
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
It's been going well today

While it is a medium day, I like to keep it as low as possible.

Rose I think you put together a really good and thoughtful DD.
Everything looks like it was satisfying. How do you feel now?

I had 3 of those 40 cal. crepes with the boysenberry boil down that I made.
2 eggs and it held me well until dinner. Then I was really hungry.

The liver and onions and squash were filling and I tasted a low carb 'cornbread'
that I made for tomorrow. GOOD!

For tomorrow's UP day I made low carb pumpkin pie cake.
Can't wait.

Relaxing tea with creamer and maybe a sf choco pecan patty
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Old 10-19-2013, 09:01 PM   #9
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,870
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I had a good DD. It's 12 am so I guess I'm done for the day. I had coffee this morning (80), a cheeseburger for lunch (350), and a bowl of mustard greens for dinner with some chopped turnips (80). I feel hungry, so I hope that's a good sign.
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Old 10-19-2013, 10:05 PM   #10
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Join Date: Nov 2004
Location: Central Texas
Posts: 4,962
Gallery: JoLi
Stats: 194.5/194.5/160
WOE: SBD
Start Date: 6/2/14
B: we slept through it (helps on a down day) lol
L: 1/2 can progresso chicken/rotini soup, 1/2 banana
D: two tostadas with refried beans, diced grilled chicken, smattering of cheese, lettuce and tomato (150). I ate one for dinner and brought one to have at work.
S: DH popcorn, me shake
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