Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-16-2013, 06:02 AM   #1
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 509
Gallery: ladybarometer
Stats: 219/188/160
WOE: JUDDD
Start Date: Reboot 10/2013
DD Wednesday - Plans?

As always:
Water, water, water!!
and then a light dinner; either chicken noodle soup or baked tilapia filets
ladybarometer is offline   Reply With Quote

Sponsored Links
Old 10-16-2013, 06:25 AM   #2
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
since i am JUST starting out, i am going to be eating some prepackaged items and a cup o soup for dinner i believe.
mafiamom is offline   Reply With Quote
Old 10-16-2013, 07:51 AM   #3
Major LCF Poster!
 
Brendajm's Avatar
 
Join Date: May 2004
Location: lancaster, Pa
Posts: 2,012
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
coffee with Co, egg white B
salad with chicken and strawberries L
chicken in broth with miracle noodles D
rice cake if needed..S
Brendajm is offline   Reply With Quote
Old 10-16-2013, 08:29 AM   #4
Senior LCF Member
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 954
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
My menopausal co-worker has the windows open and it's freezing so today is a hot tea day for me.

L: Vanilla yogurt with grapes (114c)
D: Soup - unsure of what kind
LiLi914 is offline   Reply With Quote
Old 10-16-2013, 08:30 AM   #5
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,741
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I had a green smoothie this morning. Planning on crab for lunch, and some vegetable/pork soup this evening. That should bring me to around 450K.
Most important for me will be just keeping to my Down Day. I've had several Up Days in a row, and now it is time to get back into regular rotations.
Sirtain is offline   Reply With Quote
Old 10-16-2013, 09:02 AM   #6
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 934
Gallery: sharkini
Stats: 289/273/199 for now
WOE: JUDDD - lots of veggies
Start Date: 10/4/13
Target: 484

Canadian bacon, egg (97)
Soup (45)
2 LF hot dogs (90)
Chicken burger (190)
Cabbage (40)
2 pickles (10)
Dr. Zevia w/cream (20)

Total: 497
sharkini is offline   Reply With Quote
Old 10-16-2013, 09:15 AM   #7
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 8,724
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
No real plan for today yet. I'll just let it play out.

B: Hot tea, iced tea
L: Coffee/HWC
D: Maybe ham, or some soup

Target: 375ish
LoCarbGal is offline   Reply With Quote
Old 10-16-2013, 11:24 AM   #8
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,873
WOE: JUDDD
Start Date: Restart: October 1, 2013
Hey... Thought I was REALLY hungry this morning, but it turned out to be just stress and exhaustion. I ate:
B: half of a low sugar Detour bar (85)
L: frozen chicken meal (230)
D: chicken broth (10)

360 target. 325 for today so far
Low Carb Librarian is offline   Reply With Quote
Old 10-16-2013, 11:25 AM   #9
Senior LCF Member
 
LowCarbWannabe's Avatar
 
Join Date: Nov 2008
Posts: 660
Gallery: LowCarbWannabe
Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
Wendy's small chili- 180

2 wasa crackers, with cream cheese, ham, & pickle- 168
I might add in some broccoli if I'm really hungry- 30

Total calories: 348 or 378(w/broccoli)
LowCarbWannabe is offline   Reply With Quote
Old 10-16-2013, 12:32 PM   #10
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,734
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
1 tbl ghee
beet soup, 1 HB egg, 2 HB egg whites
broth
1 tbl ghee

467/20 gr carbs or 542 if I add another HB egg
tobelowcarber is offline   Reply With Quote
Old 10-16-2013, 03:25 PM   #11
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,009
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Hello

1/4 c. J.Dean Turkey sausage crumbles 35
1 egg 70
S.W. Egg Beaters 1/4 c. 40
Potatoes O'Brien 1/4 c. 20
scrambled it all up
Coffee w. creamer 50

Total 215 calories Fairly low in carbs as well.

Lot's of beverage

Dinner:
Yellow fin tuna on the grill 170
Red pepper strips 30
peanut oil 1 tsp. 40
Red peppers and onions sauté in a bit of peanut oil
Salad with no calorie Asian dressing

Relaxing tea with creamer 25

Total 265 + 215= 480

Last edited by Barbo; 10-16-2013 at 03:33 PM.. Reason: err
Barbo is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:49 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.