Low Carb Friends

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-   -   DD Wednesday - Plans? (http://www.lowcarbfriends.com/bbs/juddd/815123-dd-wednesday-plans.html)

ladybarometer 10-16-2013 07:02 AM

DD Wednesday - Plans?
As always:
Water, water, water!!
and then a light dinner; either chicken noodle soup or baked tilapia filets :)

mafiamom 10-16-2013 07:25 AM

since i am JUST starting out, i am going to be eating some prepackaged items and a cup o soup for dinner i believe.

Brendajm 10-16-2013 08:51 AM

coffee with Co, egg white B
salad with chicken and strawberries L
chicken in broth with miracle noodles D
rice cake if needed..S

LiLi914 10-16-2013 09:29 AM

My menopausal co-worker has the windows open and it's freezing so today is a hot tea day for me.

L: Vanilla yogurt with grapes (114c)
D: Soup - unsure of what kind

Sirtain 10-16-2013 09:30 AM

I had a green smoothie this morning. Planning on crab for lunch, and some vegetable/pork soup this evening. That should bring me to around 450K.
Most important for me will be just keeping to my Down Day. I've had several Up Days in a row, and now it is time to get back into regular rotations.

sharkini 10-16-2013 10:02 AM

Target: 484

Canadian bacon, egg (97)
Soup (45)
2 LF hot dogs (90)
Chicken burger (190)
Cabbage (40)
2 pickles (10)
Dr. Zevia w/cream (20)

Total: 497

LoCarbGal 10-16-2013 10:15 AM

No real plan for today yet. I'll just let it play out.

B: Hot tea, iced tea
L: Coffee/HWC
D: Maybe ham, or some soup

Target: 375ish

Low Carb Librarian 10-16-2013 12:24 PM

Hey... Thought I was REALLY hungry this morning, but it turned out to be just stress and exhaustion. I ate:
B: half of a low sugar Detour bar (85)
L: frozen chicken meal (230)
D: chicken broth (10)

360 target. 325 for today so far

LowCarbWannabe 10-16-2013 12:25 PM

Wendy's small chili- 180

2 wasa crackers, with cream cheese, ham, & pickle- 168
I might add in some broccoli if I'm really hungry- 30

Total calories: 348 or 378(w/broccoli)

tobelowcarber 10-16-2013 01:32 PM

1 tbl ghee
beet soup, 1 HB egg, 2 HB egg whites
1 tbl ghee

467/20 gr carbs or 542 if I add another HB egg

Barbo 10-16-2013 04:25 PM

1/4 c. J.Dean Turkey sausage crumbles 35
1 egg 70
S.W. Egg Beaters 1/4 c. 40
Potatoes O'Brien 1/4 c. 20
scrambled it all up
Coffee w. creamer 50

Total 215 calories Fairly low in carbs as well.

Lot's of beverage

Yellow fin tuna on the grill 170
Red pepper strips 30
peanut oil 1 tsp. 40
Red peppers and onions sauté in a bit of peanut oil
Salad with no calorie Asian dressing

Relaxing tea with creamer 25

Total 265 + 215= 480

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