|10-16-2013, 05:18 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: 1400 cals/70g carbs/85% Primal
UD Wednesday, what's on the menu?
B: coffee w/1/2&1/2; broccoli and parmesan omelet
D: tuna, white kidney beans, cucumber, red onion, olives, romaine, spinach and tomato w/Italian dressing
S: roasted chicken; the rest of the kidney beans made into a salad w/green beans, onion and Italian dressing
Approx 1400 cals; may have a latte and some cheese to up the calories
|10-16-2013, 05:44 AM||#3|
Way too much time on my hands!
Join Date: May 2011
Stats: 206/176/164 5'8"
Love that commercial!!!!!!!
Love that today is an Up Day too! Dottie your omlette sounds amazing!!
B - 2 eggs/toast 280c
S - if needed yogurt 100c
L - not sure, boss' day, so we are ordering from HIS choice!---salad???
D - either Non-Chili Chili or Fried rice
Hoping to have calories for FROYO from Orange Leaf, it's $4.00 all you can put in a CUP!!!!
|10-16-2013, 09:07 AM||#5|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Weird day so far, but I think it's overall ok:
B: cornbread-oyster stuffing... a handful of corn chips and artichoke dip, and 3/4c of fruit loops and whole milk.
L: not sure. I have a dentist appt. Maybe the end of the butternut squash soup.
D: steak. But the good news is, no more turkey!
|10-16-2013, 10:47 AM||#6|
Senior LCF Member
Join Date: May 2013
Stats: 184/158/157 restart 5-1-14 165.5/164/154
Start Date: May 2013
b/ coffee w/hnh, 2 bacon, 2 quinoa bites
l/ wasa with laughing cow, chobani, V8, 1 prune
d/ chicken, potato with butter, veggies, biscotti
|10-16-2013, 02:55 PM||#7|
Join Date: Nov 2004
Location: Central Texas
Start Date: 8/19/14