|10-13-2013, 11:18 AM||#1|
Senior LCF Member
Join Date: Sep 2002
WOE: hAcg, R1 P2
Start Date: 10/16/14
Chicken burger, 190 cal.
Banana, 110 cal.
Coffee with cream, 20 cal.
Shrimp pad thai, 650
Cocoa-Peanut Porkie bar, 129 cal.
(Dana Carpender's recipe)
Salad w/blue cheese, avocado, artichoke hearts, sundried tomatoes, olives: 363 cal.
LC cheesecake, 350 cal.
Tea w/1 TB coconut oil, 90 cal.
Enjoy the day!
|10-13-2013, 04:16 PM||#3|
Way too much time on my hands!
Join Date: Jul 2012
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2nd UD in a row. I can't wait for maintenance and do this all the time!
B: Black coffee, 3 oz ham, 3 scrambled eggs
L: 2 plums (not hungry after that big breakfast)
D: Cocktail, parmesan and fennel crusted pork cutlet, zoodles with lemon/parmesan dressing
Target: just under 1900