Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 10-13-2013, 11:18 AM   #1
Senior LCF Member
sharkini's Avatar
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
UD Sunday!!

Target: 2,419

Chicken burger, 190 cal.
Banana, 110 cal.
Coffee with cream, 20 cal.

Shrimp pad thai, 650

Cocoa-Peanut Porkie bar, 129 cal.
(Dana Carpender's recipe)

Salad w/blue cheese, avocado, artichoke hearts, sundried tomatoes, olives: 363 cal.

LC cheesecake, 350 cal.
Tea w/1 TB coconut oil, 90 cal.

Total: 1,902

Enjoy the day!
sharkini is offline   Reply With Quote

Sponsored Links
Old 10-13-2013, 12:02 PM   #2
Big Yapper!!!!
adillenal's Avatar
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
B - coffee with HWC
L - small baked potato with butter, cottage cheese and shredded cheddar
couple of T of mint chocolate chips
D - homemade beef/veggie soup
adillenal is offline   Reply With Quote
Old 10-13-2013, 04:16 PM   #3
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
2nd UD in a row. I can't wait for maintenance and do this all the time!

B: Black coffee, 3 oz ham, 3 scrambled eggs
L: 2 plums (not hungry after that big breakfast)
D: Cocktail, parmesan and fennel crusted pork cutlet, zoodles with lemon/parmesan dressing
D: yes!

Target: just under 1900
LoCarbGal is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 05:41 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.