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Old 10-11-2013, 09:11 AM   #1
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What is your most filling DD meal?

Mine is definitely the following:

2 cups cook spaghetti squash - 84 calories
1/2 cup Jimmy Dean Turkey sausage crumbles - 70
Few sprays of I Can't believe it's not butter spray - 0

Total: 154 calories

It's one of my favorites and I have it for lunch or dinner on my DD's and I don't feel like I'm on a DD when I eat it because it's so filling

So what is your most filling meal on DD?
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Old 10-11-2013, 09:30 AM   #2
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Small Wendy's chili - 180 calories

You long-term-JUDDDers won't be surprised that this is my answer.
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Old 10-11-2013, 10:53 AM   #3
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Quote:
Originally Posted by KeirasMom View Post
Small Wendy's chili - 180 calories

You long-term-JUDDDers won't be surprised that this is my answer.
SHOCKER!!!!!!!!!
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Old 10-11-2013, 10:59 AM   #4
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Start Date: 7/7/13 - JUDDD
I make a week's worth of cabbage soup. Fill it with low cal veggies in a broth/tomato base. (so filling!)
Cabbage of course, green beans, zucchini, spinach, tomatoes, carrots, celery, onion.
It comes to about 50 calories per cup, and I'll usually eat 5 cups a day on DD. Since I started this, I often have 350 calorie DDs (5 cups of soup with 2 Tbs HWC in my AM coffee).

No hunger issues anymore!

Last edited by Slimming-up; 10-11-2013 at 11:01 AM..
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Old 10-11-2013, 12:37 PM   #5
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My go to is this meal:

- 4 egg whites (I cook them omelet style with no filling) & season w. salt & pepper
- 1 serving (84g) fresh brussel sprouts (cut in half, saute w/ cooking spray until they're slightly charred. Then add salt/pepper & drizzle with lemon juice - yum!)

- For dessert: Joseph's pita split and cut into triangles & baked into chips after spraying w/ zero cal "butter" and sprinkling generously w/ cinnamon & sweetener

I find this meal very satisfying and filling for only 155 calories.
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Old 10-11-2013, 03:04 PM   #6
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1 oz of ribeye steak, 2 cups angel hair coleslaw and Laughing Cow cream cheese. Spray pan with cooking spray, can add a sprinkle of chicken broth or water, add cabbage, cooked ribeye and cream cheese smashed and stirred in.

I usually use chicken, turkey sausage or some other light meat, but tonight I have a ribeye I'm cooking for bf's dinner, and 1 oz is 55 calories.

Total = 105 calories

Last edited by Librarygirl; 10-11-2013 at 03:06 PM..
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Old 10-11-2013, 03:23 PM   #7
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Shrimp or chicken fried rice:
3.5oz boneless breast or 4oz shrimp (100 cals); 6oz frozen cauliflower, riced (40 cals); tamari soy sauce (5 cals); green onions, garlic and ginger (10 cals); 1tsp oil (33 cals) =190 cals roughly.
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Old 10-12-2013, 05:17 AM   #8
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I was hoping to see more ideas here!! I am going shopping later for dd dinners. I wish I had a Wendy's near me.
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Old 10-12-2013, 05:27 AM   #9
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for me, bulk is not the key. i've tried eating a huge pile of low calorie veggies, only to be driven nuts with cravings for yet more, even with a packed stomach.

i find that the best DD meal is protein/fat packed. skip the carbs.
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Old 10-12-2013, 06:52 AM   #10
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For me, bulk and protein are the key--as well as taste, of course. Garlic, spices and LC cheese help a lot. I could eat enough protein to equal 120 calories, but using part of that calorie allotment for lots of cabbage, for example, in additon to 2-3 oz of meat are the key (for me).
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Old 10-12-2013, 07:04 AM   #11
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I don't really have a go-to DD meal per se. But I do focus more on protein and fat. Like jenericstewart, veggies and fruits satisfy me in the moment, but don't stick with me for that long.
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Old 10-12-2013, 07:40 AM   #12
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In the beginning I found miracle noodles and miracle rice to be a huge help. I would prepare a package of miracle rice and mix it up with a WW's Smart One Santa Fe Chicken. It is 140 calories for 2 big servings.

I don't need to feel really full anymore- or should I say I feel really satisfied with not all that much food.

My DD bedtime snack is usually 6 Suzie thin cakes (78), 1 Laughing cow wedge (35), half oz turkey pepperoni (35) 2 oz pickles (8)
Total- 156
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Old 10-13-2013, 10:25 AM   #13
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I'd love to hear more of your most filling meals. It's great to get ideas from as I'd like to try some others.
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Old 10-13-2013, 10:39 AM   #14
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WOE: JUDDD - lots of veggies
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I just discovered Amylu's chicken burgers at Costco. 190 calories with 3 grams of carb. Very filling and kept me happy for hours. The burger is pretty good sized!
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Old 10-14-2013, 06:14 AM   #15
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During the summer I took a tomato and sliced it up and added 1/4 cup cottage cheese. 65c and very filling!
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Old 10-14-2013, 06:42 AM   #16
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Quote:
Originally Posted by Kel1 View Post
I'd love to hear more of your most filling meals. It's great to get ideas from as I'd like to try some others.
There are also literally 100s of great DD recipes in the DD recipe thread. Also, check out this link for glucomannan recipes, which aid in a feeling of fullness. Glucomannan Recipes

Last edited by Librarygirl; 10-14-2013 at 06:47 AM..
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Old 10-14-2013, 01:17 PM   #17
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I'm good with Cambells Soup in hand - beef Veggie is only 70 calories.
Other than that, my go to is a big green salad with Bacos and 2oz of canned chicken with honey mustard (196 calories).

I also love getting the frozen stir fry veggies with a couple of oz of chicken in it OR a pan fried 4oz tilapia filet with a sprinkle of coconut, and a side of broccoli which can run you about 150 calories.
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Old 10-14-2013, 01:27 PM   #18
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Quest bars are extremely filling to me. They are from 160-200 calories depending on the flavor. They come in on the expensive side at $2 a pop, but for $2 you get 17+ grams of fiber that can keep you full on DDs forever!

My favorite so far is White Chocolate Raspberry

And right now at Vitamin Shoppe (in-store), they are 12 for 24.99, mix and match! Usually you can get a box for $24.99 but mix and match singles are usually $2.50 or more! I stocked up with 24 of them!
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Old 10-14-2013, 01:52 PM   #19
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My most filling meal is actually nothing. I can fast completely on DD's after coffee with HWC for breakfast so maybe coffee with HWC would be my most filling DD meal.
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Old 10-14-2013, 03:00 PM   #20
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Quote:
Originally Posted by teeingoff17 View Post
Quest bars are extremely filling to me. They are from 160-200 calories depending on the flavor. They come in on the expensive side at $2 a pop, but for $2 you get 17+ grams of fiber that can keep you full on DDs forever!

My favorite so far is White Chocolate Raspberry

And right now at Vitamin Shoppe (in-store), they are 12 for 24.99, mix and match! Usually you can get a box for $24.99 but mix and match singles are usually $2.50 or more! I stocked up with 24 of them!
I get them by the box at Vitamin Shoppe too. I like the coconut cashew and the chocolate chip cookie the best.
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Old 10-14-2013, 03:33 PM   #21
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Quote:
Originally Posted by adillenal View Post
My most filling meal is actually nothing. I can fast completely on DD's after coffee with HWC for breakfast so maybe coffee with HWC would be my most filling DD meal.
I do find that on UDs and DDs, as soon as I eat something I want more. Even when I don't eat anything more, I'm thinking about food.
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