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Old 10-09-2013, 11:34 AM   #1
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Join Date: Jul 2013
Location: SW FL
Posts: 6
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WOE: Atkins
Back on track, question I can't find an answer to

Ah it's good be to back here again! Had a two and half week visit from my brother and his three kids. I swore I was going to keep LC Juddding during their visit. Yea, I'm that delusional!

Okay so I'm back trying to get into the swing of things again, it's so hard to pick up after a break that long, but I'm coming along. Was happy with the 1pound gain I discovered when I finally had the nerve to face my scale gain.

My question that I can't find the answer to is this; do we ever recalculate our UD DD calories as our weight adjusts? I'm supposed to eat 2240 UD and 440 DD, at my current weight. So after a few months and I lose say 50 pounds, am I to keep on using the calorie count from that point? It doesn't make sense to me. I'm sure the answer is there, I just can't seem to find it with reading everything online. I don't have the book though, perhaps it's covered there? Any ideas?
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Old 10-09-2013, 12:07 PM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
In my experience, you WILL need to adjust at some point, but not until your weight loss stalls. I reduced too early once and found I had to adjust back up to my original numbers to kickstart the weight loss again. For me, it was about every 30 pounds or so that I ended up having to recalculate and adjust my calories. YMMV.
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Old 10-09-2013, 12:22 PM   #3
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
^^ What she said! BACK, Sue!!
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Old 10-09-2013, 12:27 PM   #4
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,182
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Yep, my experience was just like Dawn's. Don't reduce too soon. You want that metabolism to stay revved up and able to burn as many calories as possible on UDs. Welcome back!
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Old 10-09-2013, 08:41 PM   #5
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Join Date: Nov 2012
Location: Michigan
Posts: 3,414
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
I never changed my numbers and still, in fact, shoot for those same numbers now. Well, I did reduce my UD numbers after about 25# down. I promptly stalled! The wise buddd's advised me to go back up to my original numbers, and I started losing again. Just don't change a thing unless you stop losing for awhile!!!!! Maybe you'll luck out and never need to change them!
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Old 10-12-2013, 11:03 AM   #6
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Welcome back Sue, you have your answer already.
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