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-   -   UD Wednesday - Plan? (http://www.lowcarbfriends.com/bbs/juddd/814354-ud-wednesday-plan.html)

zipp2play 10-09-2013 05:32 AM

UD Wednesday - Plan?
 
We have been so super busy at night, PLANNING has gotten thrown out the window. Sad thing is, next week is actually WORSE! :cry:

B - 2 eggs, toast 280c
S - protein granola bar 190c
L - probably Amy's frozen meal 320c
D - grilled chicken breast with rice 380c

See, BAD Planning! I know DH brought Guac with him today too, but I also know we have no chips (THAT's a good thing ;) )

No worries, I will get to my 1900c, I always DO!!!!!!!!

adillenal 10-09-2013 05:35 AM

UD
B - coffee with HWC
L - Hamburger made at home
D - homemade veggie soup

KeirasMom 10-09-2013 05:40 AM

B: Keira and I are going out for breakfast. She's getting a pumpkin spice bagel with cream cheese, and I'm getting my usual everything bagel with cream cheese, but we're sharing. ;) +coffee
L: Banh Mi or maybe a jalapeno turkey burger
D: ??

Goner 10-09-2013 05:44 AM

b/ coffee with half and half, 2 bacon
l/ yogurt with almonds, apple slices with sunbutter, 1 wasa with sunbutter
d/ roasted veggies, sausage griller, quinoa cheese bites
sn/ chocolate!

REALLY, really, REALLY going to stick to 1765 today! :aprayer:

ladybarometer 10-09-2013 05:59 AM

I entered this into my calories counting site, and thought - Wow! Sometimes I eat like a 12 year old, but it's cool. We are low on cash right now since I changed jobs, and went an entire month and a half without a whole pay check, and our other bills of course couldn't wait, so nutrition hasn't been the best lately, but we're catching back up now, thank goodness! :up:

Breakfast : PB&Banana Sandwich (leftover from Monday? :confused:)
Lunch: Leftover pizza... from saturday :o
Dinner: A good, non-leftover meal; 8oz steak and a sweet potato with butter, splenda, and cinnamon :yummy:

Calories = 1806

My UD count is max 2420, so it's all good.
My DD cals are 464, which I'm always close too, but it's always more like 500, but I feel thinner! I haven't weighed though, the battery is dead in the scale.

Low Carb Librarian 10-09-2013 07:53 AM

I started off with some bad food today... But I will eat better for the rest of the day.
Whatever I will be eating ....

B: almond milk latte and Ikea cinnamon bun (374)
L: salad that I left at work (220)

Don't know what else...

sharkini 10-09-2013 08:39 AM

Target: 2,419

Pumpkin shake, 100 cal.
Egg salad on greens, 220 cal.
Orange, 62 cal.
Total: 382

Ginger chicken 5oz, 140 cal.
1 TB coconut oil, 120 cal.
Coffee w/coconut cream, 30 cal.
1 TB natural pb, 90 cal.
Total: 380

Grilled salmon fillet, 291
Sweet potato fritter, 85
Total: 376

Snacks (if I can eat them)
String cheese, 90
Sf almond muffin, 200
1/2 avocado, 130
TJ's keifer 8oz, 120
Total: 540

Grand total: 1,678

KeirasMom 10-09-2013 08:46 AM

LadyBarometer and Kris, I see you both are falling way low of your targets. Want me to send you a candy bar? :hyst:

Seriously, though, it's fine to go low once in a while, but try to get close to your UD targets as often as possible. The book says you don't have to, and some people do fine with lower UDs, but several of us have found that we actually lose BETTER if we try to eat up to our UD calories. Low carb, calorie dense foods include nuts, nut butters, mayo, butter, oils, avocados, cheese, cream, etc., if you're watching carbs. If you're not, wine and Snickers bars work for me! :D

zipp2play 10-09-2013 11:28 AM

Notice, Dawn, never has to remind me to eat UP to my calories! I am always REALLY good at doing that! :D ;) :rofl:

zipp2play 10-09-2013 11:31 AM

Quote:

Originally Posted by zipp2play (Post 16636398)
We have been so super busy at night, PLANNING has gotten thrown out the window. Sad thing is, next week is actually WORSE! :cry:

B - 2 eggs, toast 280c
S - protein granola bar 190c
L - probably Amy's frozen meal 320c
D - grilled chicken breast with rice 380c

See, BAD Planning! I know DH brought Guac with him today too, but I also know we have no chips (THAT's a good thing ;) )

No worries, I will get to my 1900c, I always DO!!!!!!!!

DH went home and got chips! :o so lunch was a salad with tomato and guac with chips. 460c that leaves around 1000c for dinner and beyond!

We are almost done with our garden tomatoes...THANK GOODNESS...but the dang vines still have tomatoes on them and they are still getting ripe! I am ready to be DONE wit them!

KeirasMom 10-09-2013 12:32 PM

Quote:

Originally Posted by zipp2play (Post 16636873)
Notice, Dawn, never has to remind me to eat UP to my calories! I am always REALLY good at doing that! :D ;) :rofl:

Me, too! No problems there! :hyst:

sharkini 10-09-2013 03:26 PM

Quote:

Originally Posted by KeirasMom (Post 16636674)
LadyBarometer and Kris, I see you both are falling way low of your targets. Want me to send you a candy bar? :hyst:

Seriously, though, it's fine to go low once in a while, but try to get close to your UD targets as often as possible. The book says you don't have to, and some people do fine with lower UDs, but several of us have found that we actually lose BETTER if we try to eat up to our UD calories. Low carb, calorie dense foods include nuts, nut butters, mayo, butter, oils, avocados, cheese, cream, etc., if you're watching carbs. If you're not, wine and Snickers bars work for me! :D

LoL!! I actually ran and got a 360 cal. iced coffee so that bumps me up more.

KeirasMom 10-09-2013 03:36 PM

Quote:

Originally Posted by sharkini (Post 16637179)
LoL!! I actually ran and got a 360 cal. iced coffee so that bumps me up more.

:clap:


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