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Old 10-08-2013, 06:09 PM   #1
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Join Date: Sep 2000
Location: MA
Posts: 3,160
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Stats: 174.8/174.8/140...48 years old
WOE: JUDDD :)
Start Date: Start date: August 2014
Never thought I'd say this but.......

I'm liking DDs much better than UDs! On my last sucessful JUDDD attempt I lost 20 lbs but Down days were pretty much killer the whole time, that and lack of willpower caused me to quit and gain it all back. If the down days stay as easy as they have been this time I can see a very sucessful outcome. Up days are now my issue, I've gone over my 1700 by up to 300 calories almost every UD!! gotta squelch that issue...
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Old 10-08-2013, 06:16 PM   #2
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Join Date: Mar 2012
Location: New York
Posts: 7,614
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
You can do it! However, if DDs continue to be super easy have only 100 calories on DD and don't worry about the extra 300 on UD.
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Old 10-08-2013, 06:22 PM   #3
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Join Date: Oct 2013
Location: Louisville, KY
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Start Date: September 2003
I am new to this. Do you mind if I ask what JUDDD is?
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Old 10-08-2013, 06:33 PM   #4
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Join Date: Sep 2000
Location: MA
Posts: 3,160
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Stats: 174.8/174.8/140...48 years old
WOE: JUDDD :)
Start Date: Start date: August 2014
Quote:
Originally Posted by Melony Geary View Post
I am new to this. Do you mind if I ask what JUDDD is?
The stickie a few posts up from this one entitled: "What is JUDDD come and see" or something to that effect will get you started. It is a good idea to invest in a copy of Alternate Day Eating, (amazon has it as may your local library) it is a great book all about JUDDD.
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Old 10-08-2013, 06:37 PM   #5
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,614
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Google Dr. Johnson's up day down day diet or the alternate day diet to find his website and calculate your UD and DD calories.
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Old 10-08-2013, 09:12 PM   #6
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,013
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Carly said it

Get online and read and get your numbers for UP and DD.
You will get lots of understanding by doing that and people on this
board who are veterans will help you. I am biding my time for
my book to arrive....

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Old 10-09-2013, 01:54 AM   #7
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I love DDs too, they feel so healing. And I love the energy I get too.
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Old 10-09-2013, 06:40 AM   #8
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,981
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I love DDs as well. It took me longer to get there than some of the JB's, but I always loved the DD "high". Now, I just enjoy the peace.
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Old 10-09-2013, 07:01 AM   #9
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
I have a love/hate thing with DDs. I'm moody, what can I say? I am so happy to hear that DDs are going well for you & you are enjoying the plan this time!!! Woohooo!!!!
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Old 10-09-2013, 10:09 AM   #10
Senior LCF Member
 
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Join Date: Mar 2013
Posts: 152
Gallery: oceania
Stats: 158/155.5/145 32%/28%/24% BF; 5'9
WOE: JUDDD
Start Date: Sep 21, 2013
I know exactly what you mean! I have no problems with DD but self-control is for me hard on UD. I've been on the diet for a little over 2 weeks and yesterday was the first time I didn't over eat on UD - in fact I was significantly lower than I was supposed to be (not on purpose).

I think part of the reason was I was coming off a restrictive diet and went nuts but I was also PMSing.

So as a result I decided to take a new approach to UD yesterday - I treated it like a DD until the evening (when I do most of my "munching) that way I can eat what I want but still be within however I didn't have the same cravings or urges so I didn't end up eating that much so maybe I can use this approach a week before my TOM when I'm irrational nutcase.

I'm just ecstatic that I had a UD and was able to practice self-control. Anyways thought I'd let you know that I went through something similar but was eating 1000 above - and maybe this approach may help you.
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