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Old 10-03-2013, 11:01 AM   #1
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Join Date: Jan 2011
Location: New Orleans, Louisiana
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
I need help!

Do you think its a good idea to workout on DD?.....The last few DD I have had after eating and working out my calorie have been like 45 or 15 calories for the day....Any input you can give me would be great
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Old 10-03-2013, 11:03 AM   #2
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Like so many things about JUDDD, it's different for everyone. You can workout on a DD - sure! Some people choose not to. I generally don't (or stick to light cardio) but it's very individual. There's no right or wrong answer. It depends on how you feel and what works for your body. Trial and error!
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Old 10-03-2013, 11:03 AM   #3
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Join Date: May 2011
Location: Kansas
Posts: 11,348
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Stats: 206/176/164 5'8"
WOE: JUDDD
I work out on DD's all the time but I don't deduct workout calories from my total. If you feel fine, no reason not to!
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Old 10-03-2013, 04:30 PM   #4
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Join Date: Feb 2013
Location: New York
Posts: 997
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Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
I second Monica. I work out on my CD only because I have more energy and I don't deduct calories.
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Old 10-03-2013, 04:34 PM   #5
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I workout on any day that my schedule and body allows. I have never had a problem with it and don't deduct calories for exercise or eat back exercise calories. Like others have said- it's whatever works for you.
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Old 10-03-2013, 04:57 PM   #6
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
Just started this week, but today, a DD, I ran my fastest 2 mile training run in a long time. And I didn't see any increase in hunger after it. I enjoy working out on DDs, and I really enjoyed working out back when I did full-day fasts on the fast days.
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