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Old 10-03-2013, 08:43 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,274
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WOE: 90%/10% Primal and Low-Carb
DD Thursday! What's on your menu?

Black coffee;
zucchini noodles w/turkey meatballs and no-sugar added Ragu sauce (200 cals);
Chicken breast and cabbage soup (chicken breast shredded, chopped cabbage, a couple of green onions and chicken broth. May add some glucomanna for body) (150 cals)
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Old 10-03-2013, 09:13 AM   #2
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi everyone!

B - coffee w/ half n half, 4 egg whites, whole grain toast - 314
S - plain greek yogurt w/ sweetener - 60
L - Salad w/ various veggies & 1 pouch sweet and spicy tuna - 198
S - hard boiled egg, plain greek yogurt w/ sweetener & 1 serving sliced almonds - 360
D - 3 egg whites + 1 egg scrambled, joseph's pita, brussel sprouts, 1 piece chocolate - 272

Total - 1204 (maint. DD)
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Old 10-03-2013, 09:47 AM   #3
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,140
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
DD-MD-whatever day (Low Day on Spike)

B: Everything bagel with cream cheese, coffee (355)
L: Smart Ones pot roast (190)
D: Zoodles with light Alfredo and rotisserie chicken - had this last night and it was soooo good! (321)


That's got me at 866 calories and I can go from 926-1200. I had 1210 on my last low day, then 1473 yesterday (1426 goal for "high" day) and hit a new low by a full pound this morning.

There may be a protein bar or wine thrown in at some point.
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Old 10-03-2013, 10:45 AM   #4
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Join Date: Nov 2007
Posts: 3,489
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Stats: 225/165/145
WOE: JUDDD
oh gawd. The scale reflected a 12 pound gain this morning upon return from a 2 week trip to South America. I know,mostly water and some fat, but uggg and I feel so gross. Today I am gonna try for a full fast, but if not, a hard boiled egg and a protein shake for 200.
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Old 10-03-2013, 12:54 PM   #5
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
Quest Bar White Chocolate Raspberry: 190 Cals
Muscle Milk Cookies and Cream Shake: 320 Cals

Total: 510

Also, black coffee, tons of water, and a Pepsi Max
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Old 10-03-2013, 01:35 PM   #6
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Join Date: Jul 2012
Location: Arizona
Posts: 8,453
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Ouis, it sounds like it was a fantastic trip! I'm sure those extra pounds will be gone in just a few rotations. I know what you mean about feeling like that though.

B: Iced tea
L: Black ginger spice coffee
S: Chobani
D: Tuna w/dill relish

Target: 400 or less calories
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Old 10-03-2013, 02:00 PM   #7
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,140
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
DD-MD-whatever day (Low Day on Spike)

B: Everything bagel with cream cheese, coffee (355)
L: Smart Ones pot roast (190)
D: Zoodles with light Alfredo and rotisserie chicken - had this last night and it was soooo good! (321)


That's got me at 866 calories and I can go from 926-1200. I had 1210 on my last low day, then 1473 yesterday (1426 goal for "high" day) and hit a new low by a full pound this morning.

There may be a protein bar or wine thrown in at some point.
I added a Quest chocolate chip cookie protein bar to lunch. (190)
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Old 10-03-2013, 02:34 PM   #8
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Join Date: Nov 2012
Location: Michigan
Posts: 3,327
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Oh, ouis, I hope you had tons of fun!!! The vaca weight will go away in a few rotations, I'm sure of it! Hang tough!!! No big thing!!!

Dawn, how cool you're at another new low trying this? wow!!!

Hi everyone!

B: coffee w/ skim milk
L: (out with DH) Culvers chicken salad w/ rasp dressing
S: few dark chocolate blueberries
Total: 413
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