Low Carb Friends

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-   -   UD Wednesday (http://www.lowcarbfriends.com/bbs/juddd/813317-ud-wednesday.html)

KeirasMom 10-02-2013 10:02 AM

UD Wednesday
 
B: Everything bagel, cream cheese, coffee, iced tea
L: Jalapeno turkey burger, no cheese
D: Zoodles with rotisserie chicken in alfredo sauce

Chardonnay, duh

1426 target

LoCarbGal 10-02-2013 06:20 PM

B: Coffee/HWC
S: Russell Stovers milk chocolate marshmallow pumpkin
L: Apple, mini sweet peppers, cottage cheese, turkey breast
D: Vodka gimlet (duh, a la Dawn), spaghetti w/meat sauce
D: candy? I've got to remember to save enough for Halloween!

Target: 1900 or so calories

teeingoff17 10-02-2013 08:20 PM

Target: 2400 Calories
Hit: 2365

B: 30g Nuts, Quest White Chocolate Raspberry
L: Subway Flatbread Turkey Footlong w/ lots of veggies
S: Cheddar cheese, Chobani Greek Blackberry
D: Ground beef with bacon, eggs, swiss; and 30g nuts; and pickle spear


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