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Old 10-01-2013, 05:13 AM   #1
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WOE: JUDDD
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Exercise Check-in for October, 2013

New month, new thread!
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Old 10-01-2013, 05:14 AM   #2
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Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
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Old 10-01-2013, 06:14 AM   #3
Way too much time on my hands!
 
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5 miles for me today
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Old 10-01-2013, 06:32 AM   #4
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
10/01 - weighted hula hoop X 10 min.
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Old 10-01-2013, 06:53 AM   #5
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Start Date: Always Ongoing it seems
3 miles for me today.
Warrior dash Saturday!!
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Old 10-01-2013, 06:54 AM   #6
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
1 mile WATP as I get back into a regular schedule of exercise. I will up the miles as the month progresses!
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Old 10-01-2013, 07:23 AM   #7
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
10/1 - 60 minutes hula hoop
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Old 10-01-2013, 03:14 PM   #8
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WOE: JUDDD
Start Date: July 9, 2013
Hi guys!

I just wrote a small update in the Halloween thread and I'll just add here that I'm taking the next 7 days off from all exercise. Today is 12 weeks of butt kicking in the gym for me and I need a bit of R & R. I'll be back to my regularly scheduled on Wednesday October 9, 2013 at approximately 6:30am.

I'll still come on every day and log my rest days...someone has to check up on the fitness crew after all!
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Old 10-02-2013, 05:09 AM   #9
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Join Date: Jul 2013
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
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Old 10-02-2013, 06:43 AM   #10
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
October goal - continue to work out at least every other day, with an emphasis on strength.

10/1 - rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
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Old 10-02-2013, 07:15 AM   #11
Way too much time on my hands!
 
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
10/1 - 60 minutes hula hoop
10/2 - Rest Day
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Old 10-02-2013, 07:29 AM   #12
Way too much time on my hands!
 
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
10/01 - weighted hula hoop X 10 min.
10/02 - didn't get to it before work, may shoot for 12.5 minutes after work and chiro appt.
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Old 10-02-2013, 04:23 PM   #13
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
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Old 10-02-2013, 08:16 PM   #14
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike

6K Trail Race this Saturday!
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Old 10-03-2013, 05:28 AM   #15
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Join Date: Jul 2013
Location: Georgia, USA
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*

These rest days are doing my body good. I'll be ready and rearing to go again next week!
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Old 10-03-2013, 06:13 AM   #16
Way too much time on my hands!
 
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Join Date: Nov 2011
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
10/01 - weighted hula hoop X 10 min.
10/02 - Rest day
10/03 - Shopping and restocking cases of water, Rock Star, and soda at work!
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Old 10-03-2013, 06:29 AM   #17
Way too much time on my hands!
 
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Join Date: May 2011
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Stats: 206/187/164 5'8"
WOE: JUDDD
yesterday 2 miles
today 5 miles
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Old 10-03-2013, 06:34 AM   #18
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
10/1 - Rest Day
10/2 - 55 minutes of weight lifting, 506 calories
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Old 10-03-2013, 11:34 AM   #19
Way too much time on my hands!
 
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
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Old 10-03-2013, 12:52 PM   #20
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
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Old 10-03-2013, 07:57 PM   #21
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Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
10/3- 30 min. Barre3 Ballet Boot Camp
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Old 10-04-2013, 04:46 AM   #22
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
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Old 10-04-2013, 05:28 AM   #23
Way too much time on my hands!
 
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WOE: JUDDD
3 miles so far, hoping for another 2 at lunch....depends on the weather!
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Old 10-04-2013, 05:35 AM   #24
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,491
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
10/01 - weighted hula hoop X 10 min.
10/02 - Rest day
10/03 - weighted hula hoop X 12.5 min., moved cases and cases of soda/water/etc. at work.
10/04 - Rest day
10/05 - County fair--lots of walking to counteract lots of eating!
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Old 10-04-2013, 06:06 AM   #25
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
October goal - continue to work out at least every other day, with an emphasis on strength.

10/1 - rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
10/3 - rest
10/4 - (gym) 45 minutes weights + 10 high incline treadmill - 506 cal
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Old 10-04-2013, 05:54 PM   #26
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Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
10/3- 30 min. Barre3 Ballet Boot Camp
10/4- 60 min. Zumba class
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Old 10-04-2013, 05:56 PM   #27
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
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Old 10-04-2013, 10:39 PM   #28
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,028
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
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Old 10-05-2013, 05:40 AM   #29
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
10/5 - *Rest Day*
10/6 - *Rest Day*
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Old 10-05-2013, 07:46 AM   #30
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,028
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
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