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Old 10-23-2013, 10:23 AM   #151
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
10/5 - *Rest Day*
10/6 - *Rest Day*
10/7 - *Rest Day*
10/8 - *Rest Day*
10/9 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/10 - 30 minute weight training workout + 30 minutes hula hoop
10/11 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/12 - 30 minute weight training workout + 30 minutes hula hoop
10/13 - *Rest Day*
10/14 - 30 minute weight training workout + 30 minutes hula hoop
10/15 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/16 - 30 minute weight training workout + 30 minutes hula hoop
10/17 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/18 - 30 minute weight training workout + 30 minutes hula hoop
10/19 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/20 - *Rest Day*
10/21 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/22 - 30 minute weight training workout + 30 minutes hula hoop
10/23 - 1 hour power walk + 30 minutes hula hoop
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 10-23-2013, 10:52 AM   #152
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
10/7 - 60 minutes hula hoop
10/8 - 45 minutes hula hoop
10/9 - Rest Day
10/10 - 90 minutes hula hoop
10/11 - 90 minutes hula hoop + 15 minutes abs
10/12 - 35 minutes hula hoop
10/13 - Rest Day
10/14 - 60 minutes hula hoop
10/15 - 60 minutes hula hoop
10/16 - 60 minutes hula hoop + 15 minutes abs
10/17 - 90 minutes hula hoop
10/18 - 30 minutes hula hoop + 15 minutes stationary bike
10/19 - 45 minutes hula hoop + 15 minutes stationary bike
10/20 - Rest Day
10/21 - Heavy duty housecleaning (that counts, right?)
10/22 - 60 minutes hula hoop + 35 minutes stationary bike + Day 1 Plank Challenge (20 seconds)
10/23 - 33 minutes stationary bike + Day 2 Plank Challenge (20 seconds)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 10-23-2013, 11:28 AM   #153
Way too much time on my hands!
 
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Join Date: Sep 2008
Location: Fort Gordon, Georgia
Posts: 11,669
Gallery: Kaimi2008
Stats: 198.8/176.6/155 (for now) 5'6"
WOE: Jenny Craig
Start Date: July 11, 2014
Quote:
Originally Posted by mommy_gates View Post
10/14..speedwalking/47 min...319 calories
10/15..toning with Richard Simmon..239 calories + 30 minute walk
10/16..30 minute walk
10/17..30 minutes walking ..217 calories
10/18..housework..287 calories...+ 30 minutes walking in the evening...
10/19..rest
10/20..speedwalking..1 hr..453 cal...+ 30 minutes in evening
10/21..30 minutes toning with LS (218) + 30 minute walk
10/22..30 minutes intervals with LS (331)
10/23..30 minutes of yoga with Rodney Yee
__________________
Yeah, good job!! Keep it up!

I will be logging on here soon.
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Old 10-23-2013, 11:29 AM   #154
Way too much time on my hands!
 
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Join Date: Sep 2008
Location: Fort Gordon, Georgia
Posts: 11,669
Gallery: Kaimi2008
Stats: 198.8/176.6/155 (for now) 5'6"
WOE: Jenny Craig
Start Date: July 11, 2014
I have NOT been on this board since 7/15/13
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Old 10-23-2013, 12:02 PM   #155
Very Gabby LCF Member!!!
 
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Quote:
Originally Posted by Kaimi2008 View Post
Yeah, good job!! Keep it up!

I will be logging on here soon.
Thanks Kaimi...
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Old 10-23-2013, 05:19 PM   #156
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
10/1 - Rest Day
10/2 - 55 minutes of weight lifting, 506 calories
10/3 - Rest Day
10/4 - 60 minutes of weight lifting, 545 calories
10/5 - 65 minutes of weight lifting, 591 calories
10/6 - 5.87 mile run, 805 calories
10/7 - Rest Day
10/8 - 48 minutes of weight lifting, 439 calories
10/9 - 60 minutes of weight lifting, 548 calories
10/10 - rest day
10/11 - 63 minutes of weight lifting, 569 calories
10/12 - 60 minutes of weight lifting, 542 calories
10/13 - rest day
10/14 - 70 minutes of weight lifting, 648 calories
10/15 - rest day
10/16 - 60 minutes of weight lifting, 548 calories
10/17 - 60 minutes of weight lifting, 551 calories
10/18 - 5.45 mile walk 4 mph, 645 calories
10/19 - 70 minutes of weight lifting, 641 calories
10/20 - 60 minutes of weight lifting, 550 calories
10/21 - rest day
10/22 - rest day
10/23 - 60 minutes of weight lifting, 550 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 10-24-2013, 06:16 AM   #157
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,257
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
10/6- running on elliptical 2.6 miles in 17:20. Slow and easy today- back is killing me.
10/11- running on the elliptical 2.2 miles 14:20 minutes. Still slow, but I got steroid injections in my neck today- hoping to feel much better soon.
10/12- 1/2 hour walk. Running on elliptical 2.5 miles 15:00 minutes. Another 30 minute walk. 12 flights of stairs climbed.
10/13- 45 minute walk.
10/14- 1 hour walk- 2.5 miles.
10/15- 1 hour walk- 3 miles.
10/16- 1 hour walk- 3 miles.
10/17- 1.5 miles running on elliptical- 9:09 minutes- first mile 6:06 minutes.
10/19- 1 hour walk- 3.5 miles. 14 flights of stairs climbed.
10/20- 2.7 miles running on elliptical- 17:27 minutes. 30 minute walk.
10/21- 2.0 miles running on elliptical- 12:55 minutes. 1 hour walk- 2 miles.
10/22- walking on the beach- 1 mile.
10/23- walking on the beach- 1.25 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 10-24-2013, 07:59 AM   #158
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
10/5 - *Rest Day*
10/6 - *Rest Day*
10/7 - *Rest Day*
10/8 - *Rest Day*
10/9 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/10 - 30 minute weight training workout + 30 minutes hula hoop
10/11 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/12 - 30 minute weight training workout + 30 minutes hula hoop
10/13 - *Rest Day*
10/14 - 30 minute weight training workout + 30 minutes hula hoop
10/15 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/16 - 30 minute weight training workout + 30 minutes hula hoop
10/17 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/18 - 30 minute weight training workout + 30 minutes hula hoop
10/19 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/20 - *Rest Day*
10/21 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/22 - 30 minute weight training workout + 30 minutes hula hoop
10/23 - 1 hour power walk + 30 minutes hula hoop
10/24 - 30 minute weight training workout + 30 minutes hula hoop
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Old 10-24-2013, 10:30 AM   #159
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
10/14..speedwalking/47 min...319 calories
10/15..toning with Richard Simmon..239 calories + 30 minute walk
10/16..30 minute walk
10/17..30 minutes walking ..217 calories
10/18..housework..287 calories...+ 30 minutes walking in the evening...
10/19..rest
10/20..speedwalking..1 hr..453 cal...+ 30 minutes in evening
10/21..30 minutes toning with LS (218) + 30 minute walk
10/22..30 minutes intervals with LS (331)
10/23..30 minutes of yoga with Rodney Yee
10/24..60 minutes speed walking (420)



My first walk in the snow...not snowing hard but snowing
__________________
First day to a new me...seem to forget i'm a colon cancer survivor...every day should be lived as your last...

~~~GAETS~~~
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Old 10-24-2013, 01:33 PM   #160
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
10/7 - 60 minutes hula hoop
10/8 - 45 minutes hula hoop
10/9 - Rest Day
10/10 - 90 minutes hula hoop
10/11 - 90 minutes hula hoop + 15 minutes abs
10/12 - 35 minutes hula hoop
10/13 - Rest Day
10/14 - 60 minutes hula hoop
10/15 - 60 minutes hula hoop
10/16 - 60 minutes hula hoop + 15 minutes abs
10/17 - 90 minutes hula hoop
10/18 - 30 minutes hula hoop + 15 minutes stationary bike
10/19 - 45 minutes hula hoop + 15 minutes stationary bike
10/20 - Rest Day
10/21 - Heavy duty housecleaning (that counts, right?)
10/22 - 60 minutes hula hoop + 35 minutes stationary bike + Day 1 Plank Challenge (20 seconds)
10/23 - 33 minutes stationary bike + Day 2 Plank Challenge (20 seconds)
1/24 - 30 minutes hula hoop + 40 minutes bike + Day 3 Plank Challenge (30 seconds)
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Old 10-24-2013, 01:40 PM   #161
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
How's the planking going, Carol? I'd love to try it, but my shoulders dislocate and I have a bad back. I think it could only strengthen those problem areas, but I haven't even attempted it to see if I'm capable.
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Old 10-24-2013, 01:59 PM   #162
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
It's going pretty good. 20 seconds wasn't a problem at all. 30 seconds this morning was harder, but nothing too dramatic. I'm kind of excited to see and feel myself getting stronger in the core. I know I'll be screaming and crying with pain as this moves forward though!
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Old 10-24-2013, 07:38 PM   #163
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,257
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
10/6- running on elliptical 2.6 miles in 17:20. Slow and easy today- back is killing me.
10/11- running on the elliptical 2.2 miles 14:20 minutes. Still slow, but I got steroid injections in my neck today- hoping to feel much better soon.
10/12- 1/2 hour walk. Running on elliptical 2.5 miles 15:00 minutes. Another 30 minute walk. 12 flights of stairs climbed.
10/13- 45 minute walk.
10/14- 1 hour walk- 2.5 miles.
10/15- 1 hour walk- 3 miles.
10/16- 1 hour walk- 3 miles.
10/17- 1.5 miles running on elliptical- 9:09 minutes- first mile 6:06 minutes.
10/19- 1 hour walk- 3.5 miles. 14 flights of stairs climbed.
10/20- 2.7 miles running on elliptical- 17:27 minutes. 30 minute walk.
10/21- 2.0 miles running on elliptical- 12:55 minutes. 1 hour walk- 2 miles.
10/22- walking on the beach- 1 mile.
10/23- walking on the beach- 1.25 miles.
10/24- 5 miles walked on the beach. 10 flights of stairs climbed.
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Old 10-24-2013, 09:00 PM   #164
Senior LCF Member
 
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
10/5/13: 6K Trail Race
10/6/13: 45 Min Swimming = 1500 yards
10/7/13: 2.5 mile run @ 8:58 pace
10/8/13: Stretch/Rest day
10/9/13: Cross-train: 45 min swimming, about 1700 yards
10/10/13: 2 Mile run @ 8:20 pace
10/11/13: 5K run @ 29:22 (first 5K under 30 min)
10/12/13: 3.5 Mile run @ 9:14 pace
10/13/13: Cross-training = 40 minute swim, 1400 yards
10/14/13: 3 Mile run @ 9:05 pace
10/15/13: Surgery Day Rest
10/16/13: Extra Rest Day
10/17/13: Extra Rest Day
10/18/13: 1 mile run
10/19/13: 4.5 mile run @ 8:59 pace
10/20/13: Study Day
10/21/13: 3 Mile Run in 0:24:57
10/22/13: Rest Day
10/23/13: 1 Mile Run in 0:07:37
10/24/13: 5K Run in 0:26:32
__________________
Alex
Veterinary Student on my way to a DVM
Working my way up to a marathon and beyond!

Current PRs:
5K: 0:23:40
9K Race: 0:48:34
10K: 0:55:27
Longest Run: 10K
Miles in October: 53.08 Miles
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Old 10-25-2013, 09:26 AM   #165
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
10/14..speedwalking/47 min...319 calories
10/15..toning with Richard Simmon..239 calories + 30 minute walk
10/16..30 minute walk
10/17..30 minutes walking ..217 calories
10/18..housework..287 calories...+ 30 minutes walking in the evening...
10/19..rest
10/20..speedwalking..1 hr..453 cal...+ 30 minutes in evening
10/21..30 minutes toning with LS (218) + 30 minute walk
10/22..30 minutes intervals with LS (331)
10/23..30 minutes of yoga with Rodney Yee
10/24..60 minutes speed walking (420)
10/25..30 minutes power walk with 2lbs weight..(104)

Have a great week-end
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Old 10-25-2013, 03:00 PM   #166
Senior LCF Member
 
teeingoff17's Avatar
 
Join Date: Jul 2013
Location: Wisconsin
Posts: 186
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
10/5/13: 6K Trail Race
10/6/13: 45 Min Swimming = 1500 yards
10/7/13: 2.5 mile run @ 8:58 pace
10/8/13: Stretch/Rest day
10/9/13: Cross-train: 45 min swimming, about 1700 yards
10/10/13: 2 Mile run @ 8:20 pace
10/11/13: 5K run @ 29:22 (first 5K under 30 min)
10/12/13: 3.5 Mile run @ 9:14 pace
10/13/13: Cross-training = 40 minute swim, 1400 yards
10/14/13: 3 Mile run @ 9:05 pace
10/15/13: Surgery Day Rest
10/16/13: Extra Rest Day
10/17/13: Extra Rest Day
10/18/13: 1 mile run
10/19/13: 4.5 mile run @ 8:59 pace
10/20/13: Study Day
10/21/13: 3 Mile Run in 0:24:57
10/22/13: Rest Day
10/23/13: 1 Mile Run in 0:07:37
10/24/13: 5K Run in 0:26:32
10/25/13: 4 Mile Run in 0:34:57
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Old 10-25-2013, 03:12 PM   #167
Senior LCF Member
 
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Took my first spinning class yesterday. Whoa baby that was intense!! Burned 600+ calorie, but my butt is so sore from the bike!
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Old 10-25-2013, 03:24 PM   #168
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
10/7 - 60 minutes hula hoop
10/8 - 45 minutes hula hoop
10/9 - Rest Day
10/10 - 90 minutes hula hoop
10/11 - 90 minutes hula hoop + 15 minutes abs
10/12 - 35 minutes hula hoop
10/13 - Rest Day
10/14 - 60 minutes hula hoop
10/15 - 60 minutes hula hoop
10/16 - 60 minutes hula hoop + 15 minutes abs
10/17 - 90 minutes hula hoop
10/18 - 30 minutes hula hoop + 15 minutes stationary bike
10/19 - 45 minutes hula hoop + 15 minutes stationary bike
10/20 - Rest Day
10/21 - Heavy duty housecleaning (that counts, right?)
10/22 - 60 minutes hula hoop + 35 minutes stationary bike + Day 1 Plank Challenge (20 seconds)
10/23 - 33 minutes stationary bike + Day 2 Plank Challenge (20 seconds)
10/24 - 30 minutes hula hoop + 40 minutes bike + Day 3 Plank Challenge (30 seconds)
10/25 - Day 4 Plank Challenge (30 seconds)
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Old 10-25-2013, 08:45 PM   #169
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,257
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
10/6- running on elliptical 2.6 miles in 17:20. Slow and easy today- back is killing me.
10/11- running on the elliptical 2.2 miles 14:20 minutes. Still slow, but I got steroid injections in my neck today- hoping to feel much better soon.
10/12- 1/2 hour walk. Running on elliptical 2.5 miles 15:00 minutes. Another 30 minute walk. 12 flights of stairs climbed.
10/13- 45 minute walk.
10/14- 1 hour walk- 2.5 miles.
10/15- 1 hour walk- 3 miles.
10/16- 1 hour walk- 3 miles.
10/17- 1.5 miles running on elliptical- 9:09 minutes- first mile 6:06 minutes.
10/19- 1 hour walk- 3.5 miles. 14 flights of stairs climbed.
10/20- 2.7 miles running on elliptical- 17:27 minutes. 30 minute walk.
10/21- 2.0 miles running on elliptical- 12:55 minutes. 1 hour walk- 2 miles.
10/22- walking on the beach- 1 mile.
10/23- walking on the beach- 1.25 miles.
10/24- 5 miles walked on the beach. 10 flights of stairs climbed.
10/25- 5.5 miles walked on the beach. 11 flights of stairs climbed.
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Old 10-26-2013, 09:35 AM   #170
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
10/14..speedwalking/47 min...319 calories
10/15..toning with Richard Simmon..239 calories + 30 minute walk
10/16..30 minute walk
10/17..30 minutes walking ..217 calories
10/18..housework..287 calories...+ 30 minutes walking in the evening...
10/19..rest
10/20..speedwalking..1 hr..453 cal...+ 30 minutes in evening
10/21..30 minutes toning with LS (218) + 30 minute walk
10/22..30 minutes intervals with LS (331)
10/23..30 minutes of yoga with Rodney Yee
10/24..60 minutes speed walking (420)
10/25..30 minutes power walk with 2lbs weight..(104)
10/26..rest

Have a great week-end..
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Old 10-26-2013, 12:45 PM   #171
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
10/7 - 60 minutes hula hoop
10/8 - 45 minutes hula hoop
10/9 - Rest Day
10/10 - 90 minutes hula hoop
10/11 - 90 minutes hula hoop + 15 minutes abs
10/12 - 35 minutes hula hoop
10/13 - Rest Day
10/14 - 60 minutes hula hoop
10/15 - 60 minutes hula hoop
10/16 - 60 minutes hula hoop + 15 minutes abs
10/17 - 90 minutes hula hoop
10/18 - 30 minutes hula hoop + 15 minutes stationary bike
10/19 - 45 minutes hula hoop + 15 minutes stationary bike
10/20 - Rest Day
10/21 - Heavy duty housecleaning (that counts, right?)
10/22 - 60 minutes hula hoop + 35 minutes stationary bike + Day 1 Plank Challenge (20 seconds)
10/23 - 33 minutes stationary bike + Day 2 Plank Challenge (20 seconds)
10/24 - 30 minutes hula hoop + 40 minutes bike + Day 3 Plank Challenge (30 seconds)
10/25 - 55 minutes hula hoop + Day 4 Plank Challenge (30 seconds)
10/26 - 40 minutes bike + Day 5 Plank Challenge (40 seconds)
10/27 - Rest Day
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Old 10-26-2013, 04:18 PM   #172
Senior LCF Member
 
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
10/5/13: 6K Trail Race
10/6/13: 45 Min Swimming = 1500 yards
10/7/13: 2.5 mile run @ 8:58 pace
10/8/13: Stretch/Rest day
10/9/13: Cross-train: 45 min swimming, about 1700 yards
10/10/13: 2 Mile run @ 8:20 pace
10/11/13: 5K run @ 29:22 (first 5K under 30 min)
10/12/13: 3.5 Mile run @ 9:14 pace
10/13/13: Cross-training = 40 minute swim, 1400 yards
10/14/13: 3 Mile run @ 9:05 pace
10/15/13: Surgery Day Rest
10/16/13: Extra Rest Day
10/17/13: Extra Rest Day
10/18/13: 1 mile run
10/19/13: 4.5 mile run @ 8:59 pace
10/20/13: Study Day
10/21/13: 3 Mile Run in 0:24:57
10/22/13: Rest Day
10/23/13: 1 Mile Run in 0:07:37
10/24/13: 5K Run in 0:26:32
10/25/13: 4 Mile Run in 0:34:57
10/26/13: 10K Run in 0:55:27
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Old 10-27-2013, 07:44 PM   #173
Senior LCF Member
 
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
10/5/13: 6K Trail Race
10/6/13: 45 Min Swimming = 1500 yards
10/7/13: 2.5 mile run @ 8:58 pace
10/8/13: Stretch/Rest day
10/9/13: Cross-train: 45 min swimming, about 1700 yards
10/10/13: 2 Mile run @ 8:20 pace
10/11/13: 5K run @ 29:22 (first 5K under 30 min)
10/12/13: 3.5 Mile run @ 9:14 pace
10/13/13: Cross-training = 40 minute swim, 1400 yards
10/14/13: 3 Mile run @ 9:05 pace
10/15/13: Surgery Day Rest
10/16/13: Extra Rest Day
10/17/13: Extra Rest Day
10/18/13: 1 mile run
10/19/13: 4.5 mile run @ 8:59 pace
10/20/13: Study Day
10/21/13: 3 Mile Run in 0:24:57
10/22/13: Rest Day
10/23/13: 1 Mile Run in 0:07:37
10/24/13: 5K Run in 0:26:32
10/25/13: 4 Mile Run in 0:34:57
10/26/13: 10K Run in 0:55:27
10/27/13: 2.25 Mile Trail Run, easy pace
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Old 10-28-2013, 05:29 AM   #174
Way too much time on my hands!
 
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Join Date: Sep 2008
Location: Fort Gordon, Georgia
Posts: 11,669
Gallery: Kaimi2008
Stats: 198.8/176.6/155 (for now) 5'6"
WOE: Jenny Craig
Start Date: July 11, 2014
10/28: 40 minute treadmill walk; 235 calories burned
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Old 10-28-2013, 08:56 AM   #175
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
10/1 - Rest Day
10/2 - 55 minutes of weight lifting, 506 calories
10/3 - Rest Day
10/4 - 60 minutes of weight lifting, 545 calories
10/5 - 65 minutes of weight lifting, 591 calories
10/6 - 5.87 mile run, 805 calories
10/7 - Rest Day
10/8 - 48 minutes of weight lifting, 439 calories
10/9 - 60 minutes of weight lifting, 548 calories
10/10 - rest day
10/11 - 63 minutes of weight lifting, 569 calories
10/12 - 60 minutes of weight lifting, 542 calories
10/13 - rest day
10/14 - 70 minutes of weight lifting, 648 calories
10/15 - rest day
10/16 - 60 minutes of weight lifting, 548 calories
10/17 - 60 minutes of weight lifting, 551 calories
10/18 - 5.45 mile walk 4 mph, 645 calories
10/19 - 70 minutes of weight lifting, 641 calories
10/20 - 60 minutes of weight lifting, 550 calories
10/21 - rest day
10/22 - rest day
10/23 - 60 minutes of weight lifting, 550 calories
10/24 - rest day
10/25 - rest day
10/26 - Zombie Run 5k
10/27 - 60 minutes of weight lifting, 550 calories
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Old 10-28-2013, 09:53 AM   #176
Very Gabby LCF Member!!!
 
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
10/14..speedwalking/47 min...319 calories
10/15..toning with Richard Simmon..239 calories + 30 minute walk
10/16..30 minute walk
10/17..30 minutes walking ..217 calories
10/18..housework..287 calories...+ 30 minutes walking in the evening...
10/19..rest
10/20..speedwalking..1 hr..453 cal...+ 30 minutes in evening
10/21..30 minutes toning with LS (218) + 30 minute walk
10/22..30 minutes intervals with LS (331)
10/23..30 minutes of yoga with Rodney Yee
10/24..60 minutes speed walking (420)
10/25..30 minutes power walk with 2lbs weight..(104)
10/26..rest
10/27..rest
10/28..30 minute walk/toning with LS

Kaimi,...good morning..good way to start your week..everybody is doing great..
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Old 10-28-2013, 12:17 PM   #177
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,989
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
I'm going to start logging mine again. My left foot is not perfect, but it is better. PF Stinks!! Got in 5 miles today!
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Old 10-28-2013, 12:54 PM   #178
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
10/7 - 60 minutes hula hoop
10/8 - 45 minutes hula hoop
10/9 - Rest Day
10/10 - 90 minutes hula hoop
10/11 - 90 minutes hula hoop + 15 minutes abs
10/12 - 35 minutes hula hoop
10/13 - Rest Day
10/14 - 60 minutes hula hoop
10/15 - 60 minutes hula hoop
10/16 - 60 minutes hula hoop + 15 minutes abs
10/17 - 90 minutes hula hoop
10/18 - 30 minutes hula hoop + 15 minutes stationary bike
10/19 - 45 minutes hula hoop + 15 minutes stationary bike
10/20 - Rest Day
10/21 - Heavy duty housecleaning (that counts, right?)
10/22 - 60 minutes hula hoop + 35 minutes stationary bike + Day 1 Plank Challenge (20 seconds)
10/23 - 33 minutes stationary bike + Day 2 Plank Challenge (20 seconds)
10/24 - 30 minutes hula hoop + 40 minutes bike + Day 3 Plank Challenge (30 seconds)
10/25 - 55 minutes hula hoop + Day 4 Plank Challenge (30 seconds)
10/26 - 40 minutes bike + Day 5 Plank Challenge (40 seconds)
10/27 - Rest Day
10/28 - 60 minutes hula hoop + Day 6 Plank Challenge (45 seconds)
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Old 10-28-2013, 01:02 PM   #179
Senior LCF Member
 
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Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 369
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
I dont normally exercise for 2 reasons.....A) Im lazy..sad but true and B) I suffer from facet joint disease in my spine..exercise makes that hurt a lot. I have decided though to do the kill or cure method for my back and am going to walk home from work (at least when the weather is not too bad).

Well the storm we had overnight was well and truly gone by tonight so I succeeded in my goal...quite chuffed with myself tbh!! Soooooooooooo...........

28th Oct 30 mins walk!!
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Old 10-29-2013, 09:27 AM   #180
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
10/1 - Rest Day
10/2 - 55 minutes of weight lifting, 506 calories
10/3 - Rest Day
10/4 - 60 minutes of weight lifting, 545 calories
10/5 - 65 minutes of weight lifting, 591 calories
10/6 - 5.87 mile run, 805 calories
10/7 - Rest Day
10/8 - 48 minutes of weight lifting, 439 calories
10/9 - 60 minutes of weight lifting, 548 calories
10/10 - rest day
10/11 - 63 minutes of weight lifting, 569 calories
10/12 - 60 minutes of weight lifting, 542 calories
10/13 - rest day
10/14 - 70 minutes of weight lifting, 648 calories
10/15 - rest day
10/16 - 60 minutes of weight lifting, 548 calories
10/17 - 60 minutes of weight lifting, 551 calories
10/18 - 5.45 mile walk 4 mph, 645 calories
10/19 - 70 minutes of weight lifting, 641 calories
10/20 - 60 minutes of weight lifting, 550 calories
10/21 - rest day
10/22 - rest day
10/23 - 60 minutes of weight lifting, 550 calories
10/24 - rest day
10/25 - rest day
10/26 - Zombie Run 5k
10/27 - 60 minutes of weight lifting, 550 calories
10/28 - 55 minutes of weight lifting, 503 calories
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