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Old 10-11-2013, 04:31 AM   #61
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Quote:
Originally Posted by Brendajm View Post
I am so glad to find this thread. The one thing I was wondering is would DD hurt my workouts. I do some weight training, running and elliptical. I have a 5k race coming up and I didn't want to crash. So I see a lot of you are working out. Do you do mostly protein on your DD to keep from losing muscle? I am heading downstairs to lift some weights and do the elliptical before work and yesterday was a dd so I hope i make it. Ha. I just started JUDDD this week.
Hi Brenda!

A lot of us are working out regularity with JUDDD because just like you, we don't want to lose muscle as we drop the fat. I can't speak for anyone else but I always do my strength workouts on UD's because I know I can eat the kind of protein my muscles need to grow and I stick to shorter but intense cardio on DD's when I don't eat much of anything at all. It seems to be working well so far.

I'm sure some other JUDDDers will chime in with their feedback shortly. Welcome to the exercise group!
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Old 10-11-2013, 07:01 AM   #62
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Someone tell me about hula hoop,, is this the kids toy?
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Old 10-11-2013, 07:32 AM   #63
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Quote:
Originally Posted by Brendajm View Post
Someone tell me about hula hoop,, is this the kids toy?
These are weighted hula hoops which can be ordered on-line or purchased in the fitness sections at Target, Walmart, Big-5, etc. Mine's 2.5 pounds and padded.
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Old 10-11-2013, 09:24 AM   #64
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Hi again Brenda. I'll give a plus one for what Dawn said. These hoops are designed for fitness and so are heavier and better constructed than the traditional hoops used by kids. It was LowCarbGirl who got me on the bandwagon when she mentioned how hopping had tightened up her waistline.

I've been doing it for over a month myself and combined with JUDDD have trimmed over 4 inches off my waist so far. I'm going to keep going until I trim another 4 off to get to my goal of < 28". It doesn't hurt that it's an extremely fun workout either!
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Old 10-11-2013, 10:31 AM   #65
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I am going to look for this!! Sounds like a good winter workout since I hate to run in the cold.. I could use a few inches on my waist too!!
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Old 10-11-2013, 10:43 AM   #66
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Yes Brenda, just what Dawn and Fluff said. I just love hula hooping and have seen my waist and upper torso trim up quite nicely. I actually look forward to doing it most days! Good luck starting JUDDD! Glad to have you with us!

10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
10/7 - 60 minutes hula hoop
10/8 - 45 minutes hula hoop
10/9 - Rest Day
10/10 - 90 minutes hula hoop
10/11 - 60 minutes hula hoop
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Old 10-11-2013, 03:48 PM   #67
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
10/6- running on elliptical 2.6 miles in 17:20. Slow and easy today- back is killing me.
10/11- running on the elliptical 2.2 miles 14:20 minutes. Still slow, but I got steroid injections in my neck today- hoping to feel much better soon.
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Old 10-11-2013, 04:18 PM   #68
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WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
10/5/13: 6K Trail Race
10/6/13: 45 Min Swimming = 1500 yards
10/7/13: 2.5 mile run @ 8:58 pace
10/8/13: Stretch/Rest day
10/9/13: Cross-train: 45 min swimming, about 1700 yards
10/10/13: 2 Mile run @ 8:20 pace
10/11/13: 5K run @ 29:22 (first 5K under 30 min)
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Old 10-11-2013, 04:23 PM   #69
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Quote:
Originally Posted by Brendajm View Post
I am so glad to find this thread. The one thing I was wondering is would DD hurt my workouts. I do some weight training, running and elliptical. I have a 5k race coming up and I didn't want to crash. So I see a lot of you are working out. Do you do mostly protein on your DD to keep from losing muscle? I am heading downstairs to lift some weights and do the elliptical before work and yesterday was a dd so I hope i make it. Ha. I just started JUDDD this week.
Hey Brenda!

I am training too, have a 9K coming up in 3 weeks. I do not find at all that DDs hurt my workouts. In fact, I love working out on DDs. Never feel any hungrier or have any crashes after. Now, YMMV and it might be different for you, but as of now, my workouts are great on both UDs and DDs. Just did a 5K training tonight, on my DD, have yet to eat or drink any calories today, and ran my fastest 5K training run yet. Good luck and you'll do great!
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Old 10-11-2013, 07:01 PM   #70
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Start Date: 7/14/2011
10/1 - Rest Day
10/2 - 55 minutes of weight lifting, 506 calories
10/3 - Rest Day
10/4 - 60 minutes of weight lifting, 545 calories
10/5 - 65 minutes of weight lifting, 591 calories
10/6 - 5.87 mile run, 805 calories
10/7 - Rest Day
10/8 - 48 minutes of weight lifting, 439 calories
10/9 - 60 minutes of weight lifting, 548 calories
10/10 - rest day
10/11 - 63 minutes of weight lifting, 569 calories
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Old 10-12-2013, 05:07 AM   #71
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Finally no rain and I should be running a few miles but we are helping our son move. Grrrr. Maybe later.
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Old 10-12-2013, 05:11 AM   #72
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WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
10/5 - *Rest Day*
10/6 - *Rest Day*
10/7 - *Rest Day*
10/8 - *Rest Day*
10/9 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/10 - 30 minute weight training workout + 30 minutes hula hoop
10/11 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/12 - 30 minute weight training workout + 30 minutes hula hoop
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Old 10-12-2013, 05:18 AM   #73
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Where did u get the hoopla hoop ??
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Old 10-12-2013, 05:38 AM   #74
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Quote:
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Where did u get the hoopla hoop ??
I ordered mine at Amazon but only after I checked Walmart. They usually have them there but were out of stock at the time I wanted it.
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Old 10-12-2013, 07:13 AM   #75
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I got mine at Walmart online, but the one I have is still out of stock. Maybe I snagged the last one!
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Old 10-12-2013, 09:18 AM   #76
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10/1 - Rest Day
10/2 - 55 minutes of weight lifting, 506 calories
10/3 - Rest Day
10/4 - 60 minutes of weight lifting, 545 calories
10/5 - 65 minutes of weight lifting, 591 calories
10/6 - 5.87 mile run, 805 calories
10/7 - Rest Day
10/8 - 48 minutes of weight lifting, 439 calories
10/9 - 60 minutes of weight lifting, 548 calories
10/10 - rest day
10/11 - 63 minutes of weight lifting, 569 calories
10/12 - 60 minutes of weight lifting, 542 calories
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Old 10-12-2013, 10:38 AM   #77
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10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
10/7 - 60 minutes hula hoop
10/8 - 45 minutes hula hoop
10/9 - Rest Day
10/10 - 90 minutes hula hoop
10/11 - 90 minutes hula hoop + 15 minutes abs
10/12 - 35 minutes hula hoop
10/13 - Rest Day
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Old 10-12-2013, 02:47 PM   #78
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
10/6- running on elliptical 2.6 miles in 17:20. Slow and easy today- back is killing me.
10/11- running on the elliptical 2.2 miles 14:20 minutes. Still slow, but I got steroid injections in my neck today- hoping to feel much better soon.
10/12- 1/2 hour walk. Running on elliptical 2.5 miles 15:00 minutes.
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Old 10-12-2013, 05:56 PM   #79
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
10/6- running on elliptical 2.6 miles in 17:20. Slow and easy today- back is killing me.
10/11- running on the elliptical 2.2 miles 14:20 minutes. Still slow, but I got steroid injections in my neck today- hoping to feel much better soon.
10/12- 1/2 hour walk. Running on elliptical 2.5 miles 15:00 minutes. Another 30 minute walk. 12 flights of stairs climbed.
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Old 10-12-2013, 06:39 PM   #80
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
10/5/13: 6K Trail Race
10/6/13: 45 Min Swimming = 1500 yards
10/7/13: 2.5 mile run @ 8:58 pace
10/8/13: Stretch/Rest day
10/9/13: Cross-train: 45 min swimming, about 1700 yards
10/10/13: 2 Mile run @ 8:20 pace
10/11/13: 5K run @ 29:22 (first 5K under 30 min)
10/12/13: 3.5 Mile run @ 9:14 pace
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Old 10-13-2013, 03:28 AM   #81
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I found a hoolahoop at dicks sports today. It is HARD. I can't keep it up. I only tried about 5 minutes as that was all the time I had. I hope it's not to heavy. They only had 3 pound ones. I will try again today.
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Old 10-13-2013, 07:09 AM   #82
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WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
10/5 - *Rest Day*
10/6 - *Rest Day*
10/7 - *Rest Day*
10/8 - *Rest Day*
10/9 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/10 - 30 minute weight training workout + 30 minutes hula hoop
10/11 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/12 - 30 minute weight training workout + 30 minutes hula hoop
10/13 - *Rest Day*

Good job Brenda! I'm glad you got one. The one Carol and I have is 2.5 pounds so yours is not too far off from that.

The first few days I did it it was quite tiring but somehow I was able to do 30 minutes and I've stuck with that 6 days a week since them. Be prepared for your sides to feel very sore. At least mine did. That lasted for a few days and then I was great. Please let us know how you do in terms of inch loss.
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Old 10-13-2013, 08:57 AM   #83
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I figured it it today. And yes my sides are sore. It is fun but tiring for sure!!
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Old 10-13-2013, 03:21 PM   #84
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I'm glad you got it figured out Brenda. It took me several tries (as in different days) to do that. Then I just built up slowly. My arms got really tired at first, but now they don't at all. My feet start to get numb sometimes too, but I've learned to stomp around and get the blood flowing again. I think you'll be able to build up nicely.

Another hula hoop convert!
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Old 10-13-2013, 05:34 PM   #85
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
10/5/13: 6K Trail Race
10/6/13: 45 Min Swimming = 1500 yards
10/7/13: 2.5 mile run @ 8:58 pace
10/8/13: Stretch/Rest day
10/9/13: Cross-train: 45 min swimming, about 1700 yards
10/10/13: 2 Mile run @ 8:20 pace
10/11/13: 5K run @ 29:22 (first 5K under 30 min)
10/12/13: 3.5 Mile run @ 9:14 pace
10/13/13: Cross-training = 40 minute swim, 1400 yards
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Old 10-14-2013, 05:09 AM   #86
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Join Date: Jul 2013
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
10/5 - *Rest Day*
10/6 - *Rest Day*
10/7 - *Rest Day*
10/8 - *Rest Day*
10/9 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/10 - 30 minute weight training workout + 30 minutes hula hoop
10/11 - 30 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/12 - 30 minute weight training workout + 30 minutes hula hoop
10/13 - *Rest Day*
10/14 - 30 minute weight training workout + 30 minutes hula hoop
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Old 10-14-2013, 05:26 AM   #87
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I work 7:30-5.. I hope to do some hoolahoop when I get home..
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Old 10-14-2013, 05:44 AM   #88
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
10/6- running on elliptical 2.6 miles in 17:20. Slow and easy today- back is killing me.
10/11- running on the elliptical 2.2 miles 14:20 minutes. Still slow, but I got steroid injections in my neck today- hoping to feel much better soon.
10/12- 1/2 hour walk. Running on elliptical 2.5 miles 15:00 minutes. Another 30 minute walk. 12 flights of stairs climbed.
10/13- 45 minute walk.
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Old 10-14-2013, 07:09 AM   #89
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WOE: JUDDD
Start Date: July 9, 2013
Anyone who wants to build some muscle, maintain what they have or burn some extra calories at home, please checkout a channel called Fitness Blender on YouTube.

I've been doing some of their "weight training for weight loss" videos and they are pretty awesome. I plan to stick with this for my strength work 3 days a week, mixing them up over the course of the rest of the year.
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Old 10-14-2013, 08:26 AM   #90
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
10/1 - planned rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
10/3 - planned rest
10/4 - (gym) 45 minutes weights + 10 high incline treadmill - 506 cal
10/5 - planned rest
10/6 - unplanned rest (oops - planning a makeup day)
10/7 - (gym) 45 minutes weights + 10 min arc trainer - 486 cal
10/8 - rest
10/9 - (gym) 45 minutes weights + 10 high incline treadmill - 490 cal
10/10 - rest
10/11 - rest
10/12 - rest
10/13 - rest
10/14 - (gym) 40 minutes weights + 10 min arc trainer - 460 cal

Had to drag myself to the gym this morning. My head is not in the game. Hoping to get back on track immediately!
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