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Old 10-01-2013, 04:34 AM   #1
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
October Daily Weigh In

New season, and a great time for fresh starts!

Oct. 1 174.4
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Old 10-01-2013, 04:48 AM   #2
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Join Date: Apr 2013
Location: Manchester, UK
Posts: 732
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WOE: Slimming World
Start Date: Re-start 09.18.13
Hi Cindy
Starting weight for October: 201.6 - I plan on weighing each morning of an UD so hope it's still ok for me to post x
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Old 10-01-2013, 05:03 AM   #3
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
Total JUDDD loss -22.4

9/30 158.8 353
10/1 156.6
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Old 10-01-2013, 05:17 AM   #4
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
UD: about 1850
DD: about 400
October goal: Weigh less...

10/01 - post UD: 152,1 lb
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Old 10-01-2013, 05:19 AM   #5
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Join Date: Jan 2007
Location: Texas
Posts: 3,831
Gallery: h82bl8
Stats: 230/170
WOE: what works for me
Start Date: Sept. 2014
Going to do this for the month of October- one day at a time!

UD 2012(usually 1,800)

DD 402

Starting weight 222.5
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Old 10-01-2013, 05:58 AM   #6
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Started September 9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/1 - DD - 183.4


Happy October Everyone!
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Old 10-01-2013, 05:58 AM   #7
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,938
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1200 calories goal
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Old 10-01-2013, 06:03 AM   #8
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Dawn, are you using the Spike diet for maintenance or increased weight loss? I am thinking of other ways to shake things up myself.
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Old 10-01-2013, 06:09 AM   #9
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,193
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Goal for October, get to and stay in the 160's

10/01 - 173.8
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Old 10-01-2013, 06:09 AM   #10
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 764
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
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Old 10-01-2013, 06:10 AM   #11
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,938
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by Librarygirl View Post
Dawn, are you using the Spike diet for maintenance or increased weight loss? I am thinking of other ways to shake things up myself.
I'm thinking maintenance, but I haven't been able to find the book (out of print, and not available for download), so I'm not sure what his maintenance plan is. I won't be sad if I lose a few more pounds, but it's not my goal. I started researching it after I had a good loss that stuck around after an UUAD.
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Old 10-01-2013, 06:24 AM   #12
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Join Date: Sep 2012
Location: England
Posts: 1,461
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal for October: Achieve new low of 122 and maintain under 125

01 - D - 124.4

Babysitting my Granddaughter, so started my DD with a jammy clotted cream scone and a cappuccino for lunch in the supermarket. Not really the best way to success. (Was nice though!)
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Old 10-01-2013, 06:34 AM   #13
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by KeirasMom View Post
I'm thinking maintenance, but I haven't been able to find the book (out of print, and not available for download), so I'm not sure what his maintenance plan is. I won't be sad if I lose a few more pounds, but it's not my goal. I started researching it after I had a good loss that stuck around after an UUAD.
I had one of those yesterday and gained 4#! I don't think this spike thing would work for moi!!!

Happy October girls!!!! You can do it!!!!!!!
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Old 10-01-2013, 06:39 AM   #14
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 UD
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Old 10-01-2013, 06:44 AM   #15
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise. I've walked one mile today and yesterday.


October 1 DD 160.5 (350 calories max)


Have decided to try 4:3 for the month of October. I'm nearing my original goal, but am going to see where this JUDDD journey takes me.
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Old 10-01-2013, 06:47 AM   #16
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Do I have to ....

252.4 1 Oct 13
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Old 10-01-2013, 07:26 AM   #17
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
October goal: in the 130's

10/1 144.0 DD
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Old 10-01-2013, 08:14 AM   #18
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by KeirasMom View Post
I'm thinking maintenance, but I haven't been able to find the book (out of print, and not available for download), so I'm not sure what his maintenance plan is. I won't be sad if I lose a few more pounds, but it's not my goal. I started researching it after I had a good loss that stuck around after an UUAD.
It's available on Amazon (new 15, used 10.00). I read that the book isn't well-written and has a lot of typos lol. However, there are some good reviews. I guess Juddd is similar in that we allow a spike eod. I'm not sure I could stick with a low calorie diet 6 days a week, and one spike day...seems similar to a regular low calorie diet with a cheat day thrown in, unless I've missed something crucial. Good luck!
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Old 10-01-2013, 08:30 AM   #19
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,938
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by Librarygirl View Post
It's available on Amazon (new 15, used 10.00). I read that the book isn't well-written and has a lot of typos lol. However, there are some good reviews. I guess Juddd is similar in that we allow a spike eod. I'm not sure I could stick with a low calorie diet 6 days a week, and one spike day...seems similar to a regular low calorie diet with a cheat day thrown in, unless I've missed something crucial. Good luck!
Just a minor difference in that there are "high days" and "low days" plus the one super high "spike day" per week. So my high days are BMR, low days are BMR - 500 (but not supposed to go below 1200--which is where my JUDDD tweak comes in), and the spike day is 2 X BMR. That's for weight loss though, and I already know I don't maintain with TDEE, so I might maintain with the WLM. Plus, I've been getting chilblains again. I say I'm going to do higher DDs, and I have been keeping them between 500-800, but it's still not enough to keep my Raynaud's in check. For some reason, when I allow myself 1000 calories on a DD, it feels like it's too much. But I never have a problem getting to 2000 on an UD.

I did see that I could order a used copy (didn't see the new copies, but I can look again). I just really prefer having everything on my Kindle. I'm too lazy to carry around multiple books. I also read about the typos and I know that will drive me bonkers.
__________________
Dawn

10/24/11 @ 277.6
January 2014 @ 145
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Old 10-01-2013, 09:47 AM   #20
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Join Date: Nov 2008
Posts: 659
Gallery: LowCarbWannabe
Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
My goal weight for October is 170

Week One
10-1...175...UD
10-2
10-3
10-4
10-5
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Old 10-01-2013, 09:56 AM   #21
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
I have no more patience for trying to lose stubborn vanity pounds, so maintenance it is! October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
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Old 10-01-2013, 10:32 AM   #22
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Join Date: Jul 2012
Location: Arizona
Posts: 9,566
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
October, here we go. Let's make it a good one!

Goal: 177
10/1 - 183.0 - DD (TBD)
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Old 10-02-2013, 01:40 AM   #23
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Join Date: Sep 2012
Location: England
Posts: 1,461
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal for October: Achieve new low of 122 and maintain under 125

01 - U - 124.4
02 - D - 125.6

Yesterday's DD got off to a dodgy start and went downhill from there.
So, I changed it into a UD and am aiming for an exemplary DD today so my sirtuins don't desert me!
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Old 10-02-2013, 03:41 AM   #24
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159


Have decided to try 4:3 for the month of October. I'm nearing my original goal, but am going to see where this JUDDD journey takes me.
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Old 10-02-2013, 04:40 AM   #25
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Oct. 1 174.4
Oct. 2 177.4 (Instead of 2 UDs on the weekends, I'm going to do a high DD one day at the weekends--maybe 500-800)

Last edited by Librarygirl; 10-02-2013 at 04:43 AM..
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Old 10-02-2013, 04:42 AM   #26
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 764
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 DD
_____________
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Old 10-02-2013, 04:58 AM   #27
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2500 planned, weight lifting planned for later
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 10-02-2013, 04:58 AM   #28
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
Total JUDDD loss -22.4

9/30 158.8 353
10/1 156.6 1759
10/2 157.4
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Old 10-02-2013, 05:35 AM   #29
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,938
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1426 goal
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Old 10-02-2013, 06:14 AM   #30
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/1 - DD - 183.4 - 763 cal
10/2 - UD - 181.2
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