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Old 10-11-2013, 06:04 AM   #181
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
Total JUDDD loss -22.4

9/30 158.8 353
10/1 156.6 1759
10/2 157.4 324
10/3 154.4 1933
10/4 158.0 1032
10/5 DNW 1745
10/6 DNW 791
10/7 157.6 1684
10/8 158.0 874
10/9 156.4 592
10/10 155.0 1301
10/11 155.4
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Old 10-11-2013, 06:11 AM   #182
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Join Date: May 2011
Location: Kansas
Posts: 12,028
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Goal for October, get to and stay in the 160's

10/01 - 173.8
10/03 - 172.6
10/05 - 170.2
10/07 - Forgot to weigh
10/09 - 171.0
10/11 - 170.8
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Old 10-11-2013, 06:21 AM   #183
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Join Date: Feb 2012
Posts: 5,626
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD (444 cal/ 10 gr carbs)
10/11: 128.4, BF 21.3---UD
__________________
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 10-11-2013, 06:23 AM   #184
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Join Date: Feb 2012
Posts: 5,626
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Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by Goner View Post
Goal for October is 156 and regular exercise.

October 1 DD 160.5 (320 calories)
October 11 UD 156.5
goal
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Old 10-11-2013, 07:00 AM   #185
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Join Date: May 2013
Location: eastcoast
Posts: 964
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Thank you Marika. I love JUDDD!
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Old 10-11-2013, 07:27 AM   #186
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
October goal: in the 130's

10/1 144.0 DD
10/2 140.6 UD
10/3 142.6 DD
10/4 142.6 UD not the birthday gift I was looking for today.

10/08 146.8 UD
10/9/145.8 DD
10/10 142.2 UD
10/11 142.8 DD
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Old 10-11-2013, 08:04 AM   #187
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
GONER!!!!!!!!!! Paaaaaaaartay girl!!!!! Can you believe you're at goal?!??? that is crazy awesome goodness gf!!!!!!!!!!!!! SO HAPPY FOR YA!!!!!!!!!
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Old 10-11-2013, 08:06 AM   #188
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
10/4 UD 129
10/5 MD 129
10/6 UD 129
10/7 DD ---- 271 (I figured this out, it's my calories for that day!
10/8 UD 127
10/9 DD 130 315
10/10 UD 129 2506 (whoops!)
10/11 DD 127 (weirdness!)
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Old 10-11-2013, 08:27 AM   #189
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2 (post DD) - 130.4
10/3 (post UD) - 131
10/4 (post DD) - 130.8
10/5 (post UD) - 130.8
10/6 (post DD) - 128.6
10/7 (post UD) - 130.2
10/8 (post DD) - 130
10/9 (post UD) - DNW
10/10 (post DD) - DNW
10/11 (post UD) - DNW

I am boycotting the scale right now. I have raging PMS, period is late and I feel bloated and disgusting. I don't need a yucky number to make me feel worse. LOL. Total cop out, I know. But I know I can't handle it in my current fragile state. Ignorance is bliss!
__________________
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Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 10-11-2013, 08:57 AM   #190
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by elphie124 View Post
October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2 (post DD) - 130.4
10/3 (post UD) - 131
10/4 (post DD) - 130.8
10/5 (post UD) - 130.8
10/6 (post DD) - 128.6
10/7 (post UD) - 130.2
10/8 (post DD) - 130
10/9 (post UD) - DNW
10/10 (post DD) - DNW
10/11 (post UD) - DNW

I am boycotting the scale right now. I have raging PMS, period is late and I feel bloated and disgusting. I don't need a yucky number to make me feel worse. LOL. Total cop out, I know. But I know I can't handle it in my current fragile state. Ignorance is bliss!
You'll be fine! You're still doing rotations! Love the new pic, btw!!
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Old 10-11-2013, 09:05 AM   #191
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Join Date: Feb 2012
Posts: 5,626
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by elphie124 View Post
I am boycotting the scale right now. I have raging PMS, period is late and I feel bloated and disgusting. I don't need a yucky number to make me feel worse. LOL. Total cop out, I know. But I know I can't handle it in my current fragile state. Ignorance is bliss!
Good idea Amy Hang in there!
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Old 10-11-2013, 09:07 AM   #192
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Flutter View Post
GONER!!!!!!!!!! Paaaaaaaartay girl!!!!! Can you believe you're at goal?!??? that is crazy awesome goodness gf!!!!!!!!!!!!! SO HAPPY FOR YA!!!!!!!!!
Thanks! And look at your whoosh after an UD! Join me in a happy dance!
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Old 10-11-2013, 09:16 AM   #193
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!

10/3-10/07 DNW Had my nieces wedding and was too busy and afraid to weigh, so I wanted to get one DD in yesterday before weighing

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
10/10 141.8 UD
10/11 142.0 DD
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Old 10-11-2013, 10:24 AM   #194
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2327, 55 minutes of weight lifting, BF 15.39%
10/03 - 192 - 2482, rest day, BF 15.30%
10/04 - 192 - 2514, 60 minutes of weight lifting, BF 15.40%
10/05 - 192.2 - 3021 (late night Thai), 65 minutes of weight lifting, BF 15.31%
10/06 - 194 - 2453, 5.87 mile run this morning, BF 15.23%
10/07 - 194.4 - 2510, rest day, BF 15.19%
10/08 - 193.2 - 2738, 48 minutes of weight lifting, BF 15.19%
10/09 - 193.2 - 2316 planned, 60 minutes of weight lifting, BF 15.28%
10/10 - 193 - 2331, rest day, 15.4%
10/11 - 191 - 2500 planned, weight lifting planned for later
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 10-11-2013, 11:22 AM   #195
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Carol you are solo near those 170s..............

Well done Goner, you are rocking 4:3. Congrats on reaching Goal.

Mike, that is a great number.

Back from a wonderful Italian holiday.

8th 133.2
9th 129.5 How nice is that? My biggest whoosh ever. (Okay, I know, water.)
10th 130.8
11th 130
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Old 10-11-2013, 11:39 AM   #196
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Goal: 177
10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (1873)
10/11 - 180.5 - DD


Goner - Goal! Wahoo! WTG!

Melinda - a new low after a pretty fun looking UD? Go girl!

Elfie - love your new car! You look so cute!

Cindy/Kissa - I can just taste the 170s! I can't believe I'm almost there!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 10-11-2013, 11:42 AM   #197
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
That should read 'so near...' not solo!
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Old 10-11-2013, 12:47 PM   #198
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by LoCarbGal View Post
Goal: 177
10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (1873)
10/11 - 180.5 - DD


Goner - Goal! Wahoo! WTG!

Melinda - a new low after a pretty fun looking UD? Go girl!

Elfie - love your new car! You look so cute!

Cindy/Kissa - I can just taste the 170s! I can't believe I'm almost there!
It was a super weird UD with a really (starving!) dinner, too. Not a new low, either, but nice to see again. I really need to figure out how to get to the low 120s, I think....thanks though!

BTW, that new decade should be hitting any second for you!!! WOW!
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Old 10-11-2013, 01:23 PM   #199
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/01 - DD - 183.4 - 763 cal
10/02 - UD - 181.2 - 2265 cal
10/03 - DD - 184.0 - 714 cal
10/04 - UD - 183.0 - 1835 cal - TOM
10/05 - DD - 183.0 - 729 cal - TOM
10/06 - UD - 180.4 - 2356 cal - TOM
10/07 - DD - 184.2 - 808 cal
10/08 - UD - 183.0 - 2500+ UUAD
10/09 - DD - 182.4 - 643 cal
10/10 - UD - 182.4 - ??
10/11 - DD - 184.2 - going to be a ?? MD/UD


I'm such a grump right now. Had TOM last week, and on the 9th it showed up again, which has never happened and I know it's screwing with my moods, weight, attitude, everything...bah humbug.
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Old 10-11-2013, 01:39 PM   #200
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Thanks for all the sweet comments everyone!

And congrats GONER!!!!!!!!!! Yay - GOAL!!!!!!!!!!!!!!!!!!!!!
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Old 10-11-2013, 02:51 PM   #201
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Join Date: Aug 2004
Location: Upstate New York
Posts: 3,707
Gallery: tina1973
Stats: 294/284.2/1something
WOE: JUDDD 490/2450
Start Date: latest restart 10/1/13
I'm going to start weighing in daily to learn my trend.

10/10 - 287.4 (2650)
10/11 - 291.4 (274)
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Old 10-11-2013, 03:03 PM   #202
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,169
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 1187 (new low)
10/04 - 146.6 - HD - 1426
10/05 - 147.2 - SD - 2847
10/06 - 149.0 - LD - 1243
10/07 - 148.2 - HD - 1426
10/08 - 148.4 - LD - 744
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD - 740
10/11 - 147.8 - HD - TOM
10/12 - DNW - out of town - TOM
10/13 - DNW - out of town - TOM
10/14 - ??

I'm going to relax this weekend. I'm allowing a higher day today, a free day tomorrow, and who knows what on Sunday. I'll deal with the damage on Monday.
__________________
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JUDDD got me where I want to be!
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Old 10-12-2013, 01:35 AM   #203
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Enjoy Disneyland Dawn.

Tina, good to see you here, try not to be thrown by the bounces, it is a natural part of JUDDD. You will get used to it and the trend down will soon be clear.


8th 133.2
9th 129.5 How nice is that? My biggest whoosh ever. (Okay, I know, water.)
10th 130.8
11th 130
12th 128.4
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Old 10-12-2013, 04:41 AM   #204
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 796
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
10/4 154.8 DD this weight is a nice considering all I ate yesterday
10/5 155.2 UD
10/6 157.8
10/7 157.6 dieting in some manner
10/8 155.2 dieting prolly UD
10/9 156.6 MD
10/10 155 Not sure
10/11 156 company here-no big expectations
10/12 156 football weekend
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Old 10-12-2013, 05:13 AM   #205
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5 (350 calories)
October 11 UD 156.5 (2301 calories - date night)
October 12 UD 158.5

Have decided to try 4:3 for the month of October.
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Old 10-12-2013, 06:25 AM   #206
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Join Date: Feb 2012
Posts: 5,626
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD (444 cal/10 gr carbs)
10/11: 128.4, BF 21.3---UD (1460 cal/15gr carbs)
10/12: 127.6, BF 21.2---DD
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Old 10-12-2013, 06:26 AM   #207
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Join Date: Feb 2012
Posts: 5,626
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by Kissa View Post
8th 133.2
9th 129.5 How nice is that? My biggest whoosh ever. (Okay, I know, water.)
10th 130.8
11th 130
12th 128.4
Nice drop Kissa. Looks like you are close to your pre-vacation weight
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Old 10-12-2013, 06:55 AM   #208
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Yay Goner. GOAL!!!


Sonica, I hope you're soon your normal happy self again.

Good call Amy. You'd only get a false high anyway.

Hi Tina. Coming here every day helps me stay on track better.

Cindy, you certainly prove that we can enjoy our vacation and JUDDD will quickly undo the scale damage.

Marika, your weight is zooming down the scales!



Goal for October: Achieve new low of 122 and maintain under 125
01 - U - 124.4
02 - D - 125.6
03 - U - 124.4
04 - D - 125.6
05 - U - 124.6
06 - U - 124.6
07 - U - 125.6
08 - D - 125.6
09 - U - 124.4
10 - U - 125
11 - U - 124.4
12 - D - 124.2
I have no explanation for this. Even the DD on the 8th only just qualified as a DD!

Last edited by Flossyliz; 10-12-2013 at 06:56 AM..
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Old 10-12-2013, 07:24 AM   #209
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
10/1 174.4U
10/2 177.4D
10/3 174.0U
10/4 176.8D
10/5 174.0U
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
10/10 174.4U
10/11 174.6D
10/12 173.0U
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Old 10-12-2013, 07:25 AM   #210
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2327, 55 minutes of weight lifting, BF 15.39%
10/03 - 192 - 2482, rest day, BF 15.30%
10/04 - 192 - 2514, 60 minutes of weight lifting, BF 15.40%
10/05 - 192.2 - 3021 (late night Thai), 65 minutes of weight lifting, BF 15.31%
10/06 - 194 - 2453, 5.87 mile run this morning, BF 15.23%
10/07 - 194.4 - 2510, rest day, BF 15.19%
10/08 - 193.2 - 2738, 48 minutes of weight lifting, BF 15.19%
10/09 - 193.2 - 2316 planned, 60 minutes of weight lifting, BF 15.28%
10/10 - 193 - 2331, rest day, 15.4%
10/11 - 191 - 2465 planned, 63 minutes of weight lifting, BF 15.4%
10/12 - 190.8 - 2500 planned, weight lifting planned

The plan is to get a really good weight workout in this morning to prepare for an Indian buffet we will be going to for lunch. I still plan on staying as low carb as I can but I will get a little rice.
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