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Old 10-09-2013, 07:08 AM   #151
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Kissa View Post
Back from a wonderful Italian holiday.

8th 133.2
9th 129.5 How nice is that? My biggest whoosh ever. (Okay, I know, water.)
awesome!!! I just love vacations now. It's so nice to enjoy & know you will be back to your low quickly!

Quote:
Originally Posted by rosejim View Post
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!

10/3-10/07 DNW Had my nieces wedding and was too busy and afraid to weigh, so I wanted to get one DD in yesterday before weighing

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
Nah, you'll be fine, look at you dropping back already!
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Old 10-09-2013, 09:30 AM   #152
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/1 - DD - 183.4 - 763 cal
10/2 - UD - 181.2 - 2265 cal
10/3 - DD - 184.0 - 714 cal
10/4 - UD - 183.0 - 1835 cal - TOM
10/5 - DD - 183.0 - 729 cal - TOM
10/6 - UD - 180.4 - 2356 cal - TOM
10/7 - DD - 184.2 - 808 cal
10/8 - UD - 183.0 - 2500+ UUAD
10/9 - DD - 182.4
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Old 10-09-2013, 11:23 AM   #153
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 762
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
10/4 154.8 DD this weight is a nice considering all I ate yesterday
10/5 155.2 UD
10/6 157.8
10/7 157.6 dieting in some manner
10/8 155.2 dieting prolly UD
10/9 156.6 DD
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Old 10-09-2013, 12:37 PM   #154
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Join Date: Jul 2012
Location: Arizona
Posts: 9,193
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal: 177
10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (TBD)

Quote:
Originally Posted by Kissa View Post
Back from a wonderful Italian holiday.

8th 133.2
9th 129.5 How nice is that? My biggest whoosh ever. (Okay, I know, water.)
Nice!

Quote:
Originally Posted by Monkeypenny View Post
10/09 - post DD (300 cal): 149,9 lb
I'm doing the new decade dance for you!

Quote:
Originally Posted by Librarygirl View Post
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
What a nice, small bounce! I'll bet you'll see a new low in the next day or so!

Quote:
Originally Posted by Planelman View Post
10/09 - 193.2 - 2500 planned, weight lifting planned for later
I'm glad you're still hanging with us Mike!

Quote:
Originally Posted by rosejim View Post
10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
Coming down really nicely!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 10-09-2013, 01:46 PM   #155
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Join Date: Feb 2012
Posts: 5,070
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Stats: 136/116.8/115-120
WOE: JUDDD
Quote:
Originally Posted by LoCarbGal View Post
Goal: 177
10/1 - 183.0 - DD (349)
10/9 - 180.5 - DD (TBD)
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Old 10-09-2013, 01:47 PM   #156
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Join Date: Jul 2012
Location: Arizona
Posts: 9,193
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by tobelowcarber View Post
Thanks sweetie!
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Old 10-09-2013, 04:07 PM   #157
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by LoCarbGal View Post
Goal: 177
10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (TBD)



Nice!



I'm doing the new decade dance for you!



What a nice, small bounce! I'll bet you'll see a new low in the next day or so!



I'm glad you're still hanging with us Mike!



Coming down really nicely!
You are doing crazy great LCG!! Every time I check in, you have a new low these days! You must feel so fabulous!!!!!!!!
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Old 10-09-2013, 04:24 PM   #158
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,621
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by Flutter View Post
You are doing crazy great LCG!! Every time I check in, you have a new low these days! You must feel so fabulous!!!!!!!!
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Old 10-09-2013, 10:38 PM   #159
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,193
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Thanks Melinda and Dawn! I'm inching down - it feels ever so slow, but I'm awfully happy to be having some prolonged losses this time.
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Old 10-10-2013, 01:38 AM   #160
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Join Date: Sep 2012
Location: England
Posts: 1,447
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Back in the 140s Monkeypenny.

New decade imminent Carol.



Goal for October: Achieve new low of 122 and maintain under 125
01 - U - 124.4
02 - D - 125.6
03 - U - 124.4
04 - D - 125.6
05 - U - 124.6
06 - U - 124.6
07 - U - 125.6
08 - D - 125.6
09 - U - 124.4
10 - D - 125
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Old 10-10-2013, 02:52 AM   #161
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5

Have decided to try 4:3 for the month of October.
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Old 10-10-2013, 04:20 AM   #162
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 762
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
10/4 154.8 DD this weight is a nice considering all I ate yesterday
10/5 155.2 UD
10/6 157.8
10/7 157.6 dieting in some manner
10/8 155.2 dieting prolly UD
10/9 156.6 MD
10/10 155 Not sure
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Old 10-10-2013, 04:42 AM   #163
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,981
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
10/1 174.4U
10/2 177.4D
10/3 174.0U
10/4 176.8D
10/5 174.0U
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
10/10 174.4U (back to eod this week, and no double UDs--hope to break this stall)
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Old 10-10-2013, 05:11 AM   #164
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
Total JUDDD loss -22.4

9/30 158.8 353
10/1 156.6 1759
10/2 157.4 324
10/3 154.4 1933
10/4 158.0 1032
10/5 DNW 1745
10/6 DNW 791
10/7 157.6 1684
10/8 158.0 874
10/9 156.4 592
10/10 155.0
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Old 10-10-2013, 06:03 AM   #165
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
10/4 UD 129
10/5 MD 129
10/6 UD 129
10/7 DD - 271 (I figured this out, it's my calories for that day!
10/8 UD 127
10/9 DD 130 315
10/10 UD 129

**feeling the need to tighten things up again and lose a bit more...don't really wanna lower UD numbers, though. LOL
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Old 10-10-2013, 06:06 AM   #166
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,621
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 1187 (new low)
10/04 - 146.6 - HD - 1426
10/05 - 147.2 - SD - 2847
10/06 - 149.0 - LD - 1243
10/07 - 148.2 - HD - 1426
10/08 - 148.4 - LD - 744
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD -

Thinking about going back to JUDDD. May wait until after Saturday though as that's a spike day and we'll be at Disneyland.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 10-10-2013, 06:30 AM   #167
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!

10/3-10/07 DNW Had my nieces wedding and was too busy and afraid to weigh, so I wanted to get one DD in yesterday before weighing

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
10/10 141.8 UD
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Old 10-10-2013, 06:45 AM   #168
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Librarygirl View Post
10/1 174.4U
10/9 175.8D
10/10 174.4U (back to eod this week, and no double UDs--hope to break this stall)
it works for you!! You can do it!

Quote:
Originally Posted by Scarlett46 View Post
DD: 422
UD: 2108

10/9 156.4 592
10/10 155.0
Look at you shrinking away!

Quote:
Originally Posted by Flutter View Post
10/8 UD 127
10/9 DD 130 315
10/10 UD 129

**feeling the need to tighten things up again and lose a bit more...don't really wanna lower UD numbers, though. LOL
NO ONE wants a lower UD! LOL Good luck!

Quote:
Originally Posted by KeirasMom View Post
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD -

Thinking about going back to JUDDD. May wait until after Saturday though as that's a spike day and we'll be at Disneyland.
Disneyland = eating for sure! Nice steady pattern with weight though.

Quote:
Originally Posted by rosejim View Post
October goal-No bounce above 135

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
10/10 141.8 UD
Slow and steady - you're getting there!
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Old 10-10-2013, 06:48 AM   #169
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
October goal: in the 130's

10/1 144.0 DD
10/2 140.6 UD
10/3 142.6 DD
10/4 142.6 UD not the birthday gift I was looking for today.

10/08 146.8 UD
10/9/145.8 DD
10/10 142.2 UD
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Old 10-10-2013, 08:25 AM   #170
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2327, 55 minutes of weight lifting, BF 15.39%
10/03 - 192 - 2482, rest day, BF 15.30%
10/04 - 192 - 2514, 60 minutes of weight lifting, BF 15.40%
10/05 - 192.2 - 3021 (late night Thai), 65 minutes of weight lifting, BF 15.31%
10/06 - 194 - 2453, 5.87 mile run this morning, BF 15.23%
10/07 - 194.4 - 2510, rest day, BF 15.19%
10/08 - 193.2 - 2738, 48 minutes of weight lifting, BF 15.19%
10/09 - 193.2 - 2316 planned, 60 minutes of weight lifting, BF 15.28%
10/10 - 193 - 2500 planned, rest day planned
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 10-10-2013, 08:31 AM   #171
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Back from a wonderful Italian holiday.

8th 133.2
9th 129.5 How nice is that? My biggest whoosh ever. (Okay, I know, water.)
10th 130.8
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Old 10-10-2013, 09:39 AM   #172
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Join Date: Jul 2012
Location: Arizona
Posts: 9,193
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal: 177
10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (TBD)

Quote:
Originally Posted by Flossyliz View Post
New decade imminent Carol.
From your lips, Flossy!

Quote:
Originally Posted by Goner View Post
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5

Have decided to try 4:3 for the month of October.
You're doing great!

Quote:
Originally Posted by tartbubby View Post
10/08 146.8 UD
10/9/145.8 DD
10/10 142.2 UD
Nice drop Rhonda!
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Old 10-10-2013, 09:48 AM   #173
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Thanks Carol. Love seeing your tiny bounces DOWN!
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Old 10-10-2013, 10:30 AM   #174
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
[QUOTE
Nice drop Rhonda! [/QUOTE]

Thank you Carol
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Old 10-10-2013, 11:18 AM   #175
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
[QUOTE=Sonica;16636744]Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/01 - DD - 183.4 - 763 cal
10/02 - UD - 181.2 - 2265 cal
10/03 - DD - 184.0 - 714 cal
10/04 - UD - 183.0 - 1835 cal - TOM
10/05 - DD - 183.0 - 729 cal - TOM
10/06 - UD - 180.4 - 2356 cal - TOM
10/07 - DD - 184.2 - 808 cal
10/08 - UD - 183.0 - 2500+ UUAD
10/09 - DD - 182.4 - 643 cal
10/10 - UD - 182.4 -
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Old 10-10-2013, 12:06 PM   #176
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD
__________________
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 10-11-2013, 03:43 AM   #177
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5 (350 calories)
October 11 UD 156.5

Have decided to try 4:3 for the month of October.
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Old 10-11-2013, 04:17 AM   #178
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 762
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
10/4 154.8 DD this weight is a nice considering all I ate yesterday
10/5 155.2 UD
10/6 157.8
10/7 157.6 dieting in some manner
10/8 155.2 dieting prolly UD
10/9 156.6 MD
10/10 155 Not sure
10/11 156 company here-no big expectations
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Old 10-11-2013, 04:36 AM   #179
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,981
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
10/1 174.4U
10/2 177.4D
10/3 174.0U
10/4 176.8D
10/5 174.0U
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
10/10 174.4U
10/11 174.6D
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Old 10-11-2013, 04:57 AM   #180
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,621
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 1187 (new low)
10/04 - 146.6 - HD - 1426
10/05 - 147.2 - SD - 2847
10/06 - 149.0 - LD - 1243
10/07 - 148.2 - HD - 1426
10/08 - 148.4 - LD - 744
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD - 740
10/11 - 147.8 - HD

Thinking about going back to JUDDD. May wait until after Saturday though as that's a spike day and we'll be at Disneyland.
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