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Old 10-02-2013, 06:23 AM   #31
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Join Date: Jul 2006
Location: CT
Posts: 337
Gallery: rosejim
Stats: 180/140.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!
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Old 10-02-2013, 06:32 AM   #32
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2 (post DD) - 130.4
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Old 10-02-2013, 06:40 AM   #33
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Join Date: Nov 2012
Location: Michigan
Posts: 3,189
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127

Last edited by Flutter; 10-02-2013 at 06:41 AM..
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Old 10-02-2013, 06:44 AM   #34
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
Gallery: tartbubby
Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
October goal: in the 130's

10/1 144.0 DD
10/2 140.6 UD
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Old 10-02-2013, 06:45 AM   #35
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Join Date: Jan 2011
Location: New Orleans, Louisiana
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Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by rosejim View Post
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!
Happy Birthday! Keep up the good work....
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Old 10-02-2013, 06:45 AM   #36
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
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Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by Flutter View Post
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127
Nice drop!!!!!
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Old 10-02-2013, 07:32 AM   #37
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Join Date: May 2013
Location: eastcoast
Posts: 928
Gallery: Goner
Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by rosejim View Post
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!
Happy Birthday! Nice number for your gift to yourself!
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Old 10-02-2013, 09:07 AM   #38
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Join Date: Jul 2012
Location: Arizona
Posts: 7,259
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal: 177
10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (TBD)
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Old 10-02-2013, 09:30 AM   #39
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Join Date: Nov 2008
Posts: 660
Gallery: LowCarbWannabe
Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
My goal weight for October is 170

Week One
10-1..UD...175
10-2..DD...175.2
10-3
10-4
10-5
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Old 10-02-2013, 10:49 AM   #40
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,345
Gallery: MintQ8
Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
Do I have to ....

252.4 1 Oct 13
????? 2 Oct 13 (forgot to weigh!)
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Old 10-02-2013, 11:16 AM   #41
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Join Date: May 2011
Location: Kansas
Posts: 9,440
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Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by elphie124 View Post
I have no more patience for trying to lose stubborn vanity pounds, so maintenance it is! October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
Congrats on MAINTENANCE!!!!!!!!
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Old 10-02-2013, 11:19 AM   #42
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Join Date: May 2011
Location: Kansas
Posts: 9,440
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Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by KeirasMom View Post
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1426 goal
You know, what's interesting about that is, with your super low DD's, the low days are not low at all and the High days, not bad either. Let us know how it goes. I'd ask about hunger issues, but I know you....that's not an issue!

I so wish I was like that!
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Old 10-02-2013, 11:20 AM   #43
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Join Date: May 2011
Location: Kansas
Posts: 9,440
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Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by rosejim View Post
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!
Happy Birthday!!!!
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Old 10-02-2013, 11:24 AM   #44
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by zipp2play View Post
Congrats on MAINTENANCE!!!!!!!!
Thanks!!
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Old 10-02-2013, 07:54 PM   #45
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,694
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
10/1 - 199 (DD)
10/2 - 196 (UD)

Saw a new low in Sept. but didn't end up with a loss at the end for the first time since starting JUDDD. I really think, though, that typically (pre-JUDDD) I would be gaining right now (stress of changing job/lifestyle suddenly) and I've pretty much held steady, so I'm calling it a win.

Last edited by calichris; 10-02-2013 at 07:56 PM..
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Old 10-02-2013, 10:04 PM   #46
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,345
Gallery: MintQ8
Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
Do I have to ....

252.4 1 Oct 13
????? 2 Oct 13 (forgot to weigh!)
250.2 3 Oct 13
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Old 10-03-2013, 03:16 AM   #47
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Join Date: May 2012
Location: Munich, Germany
Posts: 177
Gallery: Monkeypenny
Stats: 156/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
UD: about 1850
DD: about 400
October goal: Weigh less...

10/01 - post UD: 152,1 lb
10/02 - post DD: 151,0 lb
10/03 - post MD: 151,5 lb (yesterday was a medium day, 1200 cals to switch rotations)
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Old 10-03-2013, 03:20 AM   #48
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 750
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
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Old 10-03-2013, 04:09 AM   #49
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,460
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Oct. 1 174.4
Oct. 2 177.4
Oct. 3 174.0
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Old 10-03-2013, 06:03 AM   #50
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,425
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 926 - 1200 today
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Old 10-03-2013, 06:09 AM   #51
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Join Date: May 2011
Location: Kansas
Posts: 9,440
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Goal for October, get to and stay in the 160's

10/01 - 173.8
10/03 - 172.6
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Old 10-03-2013, 06:25 AM   #52
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 569
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
Total JUDDD loss -22.4

9/30 158.8 353
10/1 156.6 1759
10/2 157.4 324
10/3 154.4 (New Low!)
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Old 10-03-2013, 06:37 AM   #53
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 813
Gallery: Planelman
Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2327, 55 minutes of weight lifting, BF 15.39%
10/03 - 192 - 2500 planned, weight lifting planned for later
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013
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Old 10-03-2013, 06:37 AM   #54
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2 (post DD) - 130.4
10/3 (post UD) - 131
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Old 10-03-2013, 07:01 AM   #55
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Join Date: Nov 2012
Location: Michigan
Posts: 3,189
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
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Old 10-03-2013, 07:51 AM   #56
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Join Date: Nov 2008
Posts: 660
Gallery: LowCarbWannabe
Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
My goal weight for October is 170

Started JUDDD on 9-30 weighing 175.8

Week One
10-1..UD...175
10-2..DD...175.2
10-3..UD...174.2
10-4
10-5

Last edited by LowCarbWannabe; 10-03-2013 at 07:55 AM..
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Old 10-03-2013, 08:14 AM   #57
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
Gallery: tartbubby
Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
October goal: in the 130's

10/1 144.0 DD
10/2 140.6 UD
10/3 142.6 DD


Im not sure whats going on here I had a really good UD well with in my numbers and even worked out buring 350 calories.....I have been going to the gym 5 days a week burning between 200-400 calories a day....Do yall think this is hurting my weight loss?????
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Old 10-03-2013, 08:52 AM   #58
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Join Date: Sep 2012
Location: England
Posts: 1,413
Gallery: Flossyliz
Stats: start 150 now 135 goal 125
WOE: JUDDDD
Start Date: August 27 2012
Quote:
Originally Posted by tartbubby View Post
October goal: in the 130's

10/1 144.0 DD
10/2 140.6 UD
10/3 142.6 DD

Im not sure whats going on here I had a really good UD well with in my numbers and even worked out buring 350 calories.....I have been going to the gym 5 days a week burning between 200-400 calories a day....Do yall think this is hurting my weight loss?????
Bounces like that can only be water or food still in the system. Possibly inflammation as post-workout muscles repair themselves.
Not fat anyway!
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Old 10-03-2013, 08:55 AM   #59
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Join Date: Sep 2012
Location: England
Posts: 1,413
Gallery: Flossyliz
Stats: start 150 now 135 goal 125
WOE: JUDDDD
Start Date: August 27 2012
That was a great birthday present for you, Rosejim. I hope you had a lovely day.

Chris, that's definitely a WIN!


Lots of great downward bounces overnight. Let's hope this is going to be a monthly trend.



Goal for October: Achieve new low of 122 and maintain under 125

01 - U - 124.4
02 - D - 125.6
03 - U - 124.4
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Old 10-03-2013, 10:52 AM   #60
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
Gallery: tartbubby
Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by Flossyliz View Post
Bounces like that can only be water or food still in the system. Possibly inflammation as post-workout muscles repair themselves.
Not fat anyway!
Do you think its a good idea to workout on DD.....the last few DD I have had after eatting and working out my calorie have been like 45 or 15 calories for the day....Any input you can give me would be great
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