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Old 10-31-2013, 06:36 AM   #541
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
So many wonderful endings to this month! Goals! WOW!!! to everyone!!
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Old 10-31-2013, 07:04 AM   #542
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,929
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I agree Goner!! Wonderful start for November and the holiday season.
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Old 10-31-2013, 09:43 AM   #543
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Join Date: Jul 2012
Location: Arizona
Posts: 8,645
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal: 177

10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (1873)
10/11 - 180.5 - DD (370)
10/12 - 179.5 - UD (1880) New decade.....yahooooo!
10/13 - DNW - UD (1872)
10/14 - 181.5 - DD (378)
10/15 - 180.5 - UD (1864)
10/16 - 181.0 - DD (380)
10/17 - 180.5 - UD (1845)
10/18 - 181.0 - DD (358)
10/19 - 183.0 - UD (2004) WHAT??? Apparently lowering my calories isn't working!
10/20 - DNW - DD (410)
10/21 - 182.0 - UD (1900)
10/22 - 181.5 - DD (375)
10/23 - 180.5 - UD (1934)
10/24 - 180.0 - DD (442)
10/25 - 180.0 - UD (1906)
10/26 - 180.5 - DD (413)
10/27 - DNW - UD (1860)
10/28 - 181.0 - MD (1000-1200 est)
10/29 - 181.5 - UD (1999)
10/30 - 183.0 - DD (500)
10/31 - 180.5 - UD (TBD ~ 2000)

Quote:
Originally Posted by Flossyliz View Post
I agree with all the others too!!!!!
Carol, your body is adjusting and MAGIC is happening. Just ignore the scale for a while. All's definitely well.

31 - U - 125.8 (I double-checked five times!)


I love JUDDD
Thanks sweet Flossyliz! Congratulations to you on your nice month-end weight!

Quote:
Originally Posted by tobelowcarber View Post
October Goal: 125
10/31: 124.8. BF 20.3---DD
Nice job!

Quote:
Originally Posted by Babsbabs View Post
10/31 UD 149.2
Back into new decade for the new month!

Quote:
Originally Posted by Sonica View Post
10/31 - DD - 181.4

Such a bummer having the last day of the month be after an UD

That makes my official 2lbs for this month. Onward and downward.
You're doing great Sonica, and you'll be solidly in the 170s next month! Hopefully I'll be right there with you!

Quote:
Originally Posted by Slimming-up View Post
10/31 155 UD
Right on target! Congratulations on 25 pounds gone forever!

Quote:
Originally Posted by Scarlett46 View Post
10/29 156.4 322
10/30 154.4 1803
10/31 155.0
Looking great Scarlett! Trending down down down....

Quote:
Originally Posted by Planelman View Post
So I think I maintained well this month, considering that overall I probably ate close to 15,000 more calories than the last month I actually did JUDDD. Low carb, high fat is awesome and I plan to continue being in ketosis for the long term. I thought my BF % was reading way to low over the last several days so I didn't record it, but the new average seems fairly reasonable, plus I can see myself leaning out in the mirror so I'll just go ahead and take it and say I met my goal for less than 15%.

This is also my last weigh in until 11/30.
I love this Mike. Amazing to be able to eat more and maintain, and grow muscle. It's great that you're enjoying eating LC/HF. It is delicious and so satisfying!

Quote:
Originally Posted by KeirasMom View Post
10/28 - 148.6 - UD - 1968
10/29 - 148.4 - DD - 959
10/30 - 147.8 - UD - 1945
10/31 - 148.2 - DD
You've got maintenance down girl!

Quote:
Originally Posted by Librarygirl View Post
10/31 171.6U
Are you kidding me??? Fantastic! You'll be in the 160s before you know it. Cutting out the sweet treats has really transformed your losses!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 11-01-2013, 08:38 AM   #544
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Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!

10/3-10/07 DNW Had my nieces wedding and was too busy and afraid to weigh, so I wanted to get one DD in yesterday before weighing

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
10/10 141.8 UD
10/11 142.0 DD
10/12-10/14 DNW because I did not want to know!!!
10/15 145.0 UD (TOM) This has to stop.... DD are ok but have had UUAD and I feel out of control...
10/16 143.0 DD
10/17 140.2 UD
10/18 141.2 DD
10/19 140.8 UD
10/20 DNW DD
10/21 140.8 UD
10/22 143.8 DD
10/23 DNW UD
10/24 143.0 DD
10/25 142.4 UD
10/26 143.8 DD
10/27 142.0 UD
10/28 142.8 DD
10/29 140.0 UD
10/30 141.8 DD
10/31 139.2 UD DID NOT MAKE GOAL IN FACT ACTUALLY GAINED WEIGHT THIS MONTH, BUT I'M OK WITH IT HAD MANY CELBRATIONS, HURT MY BACK AND STILL GOING TO GET THERE SOONER OR LATER!!
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