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Old 10-29-2013, 07:48 AM   #481
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
LG - my scale only weighs in half pounds - I get on three times and take the highest 2 out of 3. LOL I think everyone plays scale games though.
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Old 10-29-2013, 07:59 AM   #482
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2327, 55 minutes of weight lifting, BF 15.39%
10/03 - 192 - 2482, rest day, BF 15.30%
10/04 - 192 - 2514, 60 minutes of weight lifting, BF 15.40%
10/05 - 192.2 - 3021 (late night Thai), 65 minutes of weight lifting, BF 15.31%
10/06 - 194 - 2453, 5.87 mile run this morning, BF 15.23%
10/07 - 194.4 - 2510, rest day, BF 15.19%
10/08 - 193.2 - 2738, 48 minutes of weight lifting, BF 15.19%
10/09 - 193.2 - 2316 planned, 60 minutes of weight lifting, BF 15.28%
10/10 - 193 - 2331, rest day, 15.4%
10/11 - 191 - 2465 planned, 63 minutes of weight lifting, BF 15.4%
10/12 - 190.8 - 3500-4000? (Indian Buffet + Greek), 60 minutes of weight lifting, BF 15.4%
10/13 - 194.8 - 2550, rest day, BF 15.29%
10/14 - 195.6 - 2317, 70 minutes of weight lifting, BF 15.36%
10/15 - 195.6 - 1777 wasn't hungry after a 3:30pm so I skipped dinner and I was tired so I ended up with a rest day, BF 15.37%
10/16 - 193.2 - 2330, 60 minutes of weight lifting, BF 15.21%
10/17 - 194.2 - 2201 planned, 60 minutes of weight lifting, BF 15.21%
10/18 - 193.2 - 2674, 5.45 mile walk
10/19 - 194.4 - 2177, 70 minutes of weight lifting
10/20 - 193.6 - 2503, 60 minutes of weight lifting
10/21 - 193.8 - 2549, rest day
10/22 - 194.2 - 2486, rest day
10/23 - 193.2 - 2494, 60 minutes of weight lifting
10/24 - 193.2 - 2226 planned, rest day
10/25 - 191.6 - 2576, another rest day
10/26 - 191.4 - 2500?, Zombie Run 5k Today!
10/27 - 193.6 - 1641 not really hungry but felt good all day, 60 minutes of weight lifting
10/28 - 193.4 - 2303, 55 minutes of weight lifting
10/29 - 193.6 - 1891 planned, rest day

In continuing my effort to recomp I'll be eating at a deficit on rest days and a surplus on lifting days, so it will look like JUDDD going between 1900 and 3000 calories, but controlled by workouts.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 10-29-2013, 08:00 AM   #483
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Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
I have a stubborn scale - no matter what the first weight is, it won't change. Even a trip to the bathroom won't likely change it.
In fact, there are times when my weight doesn't budge for days at a time!
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Old 10-29-2013, 08:06 AM   #484
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,349
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
For those of you who get the same reading multiple days in a row, are you using a digital scale? Mine has to be reset daily to catch minor fluctuations. Here's my scale dance:

Get on, read weight.
Get off, put one foot on and let it read the weight.
Get back on, and read the new weight. If it's different, it's because I reset it, and the new weight is the more accurate.

If DH weighs between my last and current weight, I don't need to reset it, because our weights are different enough that it resets on its own. HTH!
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 10-29-2013, 08:17 AM   #485
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Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!

10/3-10/07 DNW Had my nieces wedding and was too busy and afraid to weigh, so I wanted to get one DD in yesterday before weighing

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
10/10 141.8 UD
10/11 142.0 DD
10/12-10/14 DNW because I did not want to know!!!
10/15 145.0 UD (TOM) This has to stop.... DD are ok but have had UUAD and I feel out of control...
10/16 143.0 DD
10/17 140.2 UD
10/18 141.2 DD
10/19 140.8 UD
10/20 DNW DD
10/21 140.8 UD
10/22 143.8 DD
10/23 DNW UD
10/24 143.0 DD
10/25 142.4 UD
10/26 143.8 DD
10/27 142.0 UD
10/28 142.8 DD
10/29 140.0 UD
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Old 10-29-2013, 08:52 AM   #486
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Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
My (evil) scale is like dawn's! Needs to be reset or it will not register a difference! Having said that, I am still paying the piper for my overindulgences the past weekend. YIKES!

9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
10/4 UD 129
10/5 MD 129
10/6 UD 129
10/7 DD ---- 271 (I figured this out, it's my calories for that day!
10/8 UD 127
10/9 DD 130 315
10/10 UD 129 2506 (whoops!)
10/11 DD 127 (weirdness!)
10/12 UD 127 2005
10/13 DD 129 475
10/14 UD 129 2159
10/15 DD 127 181
10/16 UD 126 1934
10/17 DD 127 227
10/18 UD 125 1875
10/19 DD 126 151
10/20 UD 126 1827
10/21 DD 125 334
10/22 UD 124 1862
10/23 DD 125 60
10/24 UD 123 2152 (guesstimate, ate Mexican out)
10/25 DD 124 535 (pizza Fridays make for rough DDs!)
10/26 UD 124 (DH's bday, could be high in cals!)
10/27 DD DNW and probably shouldn't for a week! (334 cals)
10/28 UD 127 I told ya I shouldn't have weighed for a week!
10/29 DD 128 Let that be a lesson to you all! NO CHICKEN NACHOS WITH COCKTAILS *AFTER* DINNER! You WILL pay for DAYS!
__________________
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Last edited by Flutter; 10-29-2013 at 08:54 AM..
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Old 10-29-2013, 09:48 AM   #487
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Join Date: Jul 2012
Location: Arizona
Posts: 8,801
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal: 177

10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (1873)
10/11 - 180.5 - DD (370)
10/12 - 179.5 - UD (1880) New decade.....yahooooo!
10/13 - DNW - UD (1872)
10/14 - 181.5 - DD (378)
10/15 - 180.5 - UD (1864)
10/16 - 181.0 - DD (380)
10/17 - 180.5 - UD (1845)
10/18 - 181.0 - DD (358)
10/19 - 183.0 - UD (2004) WHAT??? Apparently lowering my calories isn't working!
10/20 - DNW - DD (410)
10/21 - 182.0 - UD (1900)
10/22 - 181.5 - DD (375)
10/23 - 180.5 - UD (1934)
10/24 - 180.0 - DD (442)
10/25 - 180.0 - UD (1906)
10/26 - 180.5 - DD (413)
10/27 - DNW - UD (1860)
10/28 - 181.0 - MD (1000-1200 est)
10/29 - 181.5 - UD (TBD)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 10-29-2013, 10:24 AM   #488
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
Total JUDDD loss -22.4

9/30 158.8 353
10/1 156.6 1759
10/2 157.4 324
10/3 154.4 1933
10/4 158.0 1032
10/5 DNW 1745
10/6 DNW 791
10/7 157.6 1684
10/8 158.0 874
10/9 156.4 592
10/10 155.0 1301
10/11 155.4
10/12 DNW
10/13 DNW
10/14 158.0
10/15 157.4 750
10/16 158.4 1938
10/17 156.4 1565
10/18 158.6 434

10/22 DNW 480
10/23 DNW 376
10/24 156 1756
10/25 157 769
10/26 DNW 1699
10/27 156.8 349
10/28 155 1375
10/29 156.4

It's been a few weeks since I've logged anything here... Things have been crazy, and I'm lucky to eat at all... let alone count calories & weigh myself. But I am still trying to keep up when I can!!! It's looking like October will be a wash...

Last edited by Scarlett46; 10-29-2013 at 10:26 AM..
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Old 10-29-2013, 11:49 AM   #489
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,973
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by KeirasMom View Post
For those of you who get the same reading multiple days in a row, are you using a digital scale? Mine has to be reset daily to catch minor fluctuations. Here's my scale dance:

Get on, read weight.
Get off, put one foot on and let it read the weight.
Get back on, and read the new weight. If it's different, it's because I reset it, and the new weight is the more accurate.

If DH weighs between my last and current weight, I don't need to reset it, because our weights are different enough that it resets on its own. HTH!
I would like to think it's stuck and should be reading me in the 160s, but it read 175 last night after dinner, so I don't think it's stuck lol.
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Old 10-29-2013, 02:35 PM   #490
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,865
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Librarygirl View Post
10/1 174.4U

10/29 172.6U (I weighed 4 times--first time was 171.8, 2nd 172.0, 3rd and 4th was this)
I only weigh once only. I shall choose to think of you as 171.8.

Quote:
Originally Posted by tobelowcarber View Post
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)

10/29: 125.2, BF 20.8---DD, New Low
Nice month, very nice month! Goal!

8th 133.2 D
9th 129.5 M How nice is that? My biggest whoosh ever. (Okay, I know, water.)
10th 130.8 U
11th 130 D
12th 128.4 U
13th 128.8 D
14th 128.2 U turned into Medium Day to change my rotations
15th 128.4 U
16th 130. D
17th 128.4 U
18th DNW D
19th 129.4 U
20th 130.2 U Dreading tomorrow's weigh in.
21st D Genuinely forgot to weigh
22nd 127.2 U
23rd 128.4 D
24th DNW away over night U
25th 128.4 M
Family weekend, a birthday and an anniversary, drinks with friends and more food than I needed!
29th 130.2
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.
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Old 10-29-2013, 04:08 PM   #491
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Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
I only weigh once now, because no matter how many times I step on it at one weighing, it doesn't change. I've tested it by putting other stuff on it, holding something heavy etc. and it does register the different number.
I think it's just very accurate. I really love it - EatSmart Digital. Best one I've ever had.
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Old 10-29-2013, 04:55 PM   #492
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/01 - DD - 183.4 - 763 cal
10/02 - UD - 181.2 - 2265 cal
10/03 - DD - 184.0 - 714 cal
10/04 - UD - 183.0 - 1835 cal - TOM
10/05 - DD - 183.0 - 729 cal - TOM
10/06 - UD - 180.4 - 2356 cal - TOM
10/07 - DD - 184.2 - 808 cal
10/08 - UD - 183.0 - 2500+ UUAD
10/09 - DD - 182.4 - 643 cal
10/10 - UD - 182.4 - ??
10/11 - DD - 184.2 - going to be a ?? MD/UD
10/12 - 10/15 DNW - off the wagon
10/16 - UD - 185.4.
10/17 - DNW or track
10/18 - DNW or track
10/19 - DNW or track
10/20 - DNW or track
10/21 - DD - DNW - 615 cal
10/22 - UD - 184.6 - 1903 cal
10/23 - DD - 184.4 - 462 cal
10/24 - UD - 181.6 - 1700~ cal
10/25 - DD - 182.0 - 558 cal
10/26 - UD - 180.6 - 1876 cal
10/27 - DD - 182.4 - 576 cal
10/28 - UD - 181.4 - 1828 cal
10/29 - DD - 181.8 Pleased with such a small bounce!
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Old 10-29-2013, 05:07 PM   #493
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,973
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Slimming-up View Post
I only weigh once now, because no matter how many times I step on it at one weighing, it doesn't change. I've tested it by putting other stuff on it, holding something heavy etc. and it does register the different number.
I think it's just very accurate. I really love it - EatSmart Digital. Best one I've ever had.
Don't tempt me. I may become obsessed with finding the "perfect" scale.
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Old 10-30-2013, 12:23 AM   #494
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Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Quote:
Originally Posted by Librarygirl View Post
Don't tempt me. I may become obsessed with finding the "perfect" scale.
It wasn't hard to pick - 10,000+ 4.5 star reviews on Amazon.
A similar wider one has 7000+ 5 star reviews!
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Old 10-30-2013, 02:08 AM   #495
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 355
Gallery: jacci48
Stats: 242/235/140
WOE: Judd
Start Date: August 23rd 2012
This is it now, daily weighing here I come!!

28th Oct 229 UD
29th Oct 229 DD More then happy with that..maybe a downward weigh in tomoz!
30th Oct 227 UD Yay!!!
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Old 10-30-2013, 04:28 AM   #496
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Join Date: Feb 2012
Posts: 4,789
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
Quote:
Originally Posted by Slimming-up View Post
I only weigh once now, because no matter how many times I step on it at one weighing, it doesn't change. I've tested it by putting other stuff on it, holding something heavy etc. and it does register the different number.
I think it's just very accurate. I really love it - EatSmart Digital. Best one I've ever had.
Hmmm, I have the same scale and once in a while it shows me few different numbers. It is still far better than my old Tanita scale. That one was one crazy girl
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Old 10-30-2013, 04:34 AM   #497
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5 (350 calories)
October 11 UD 156.5 (2301 calories - date night)
October 12 UD 158.5 (did not count - eating out)
October 13 DD 160.5 (turned into MD)
October 14 UD 160 (did not count)
October 15 DD 161 (350 calories)
October 16 UD 159.5 (1765 calories)
October 17 DD 159.5 (550 calories)
October 18 UD 158 DNCount
October 19 UD ?? DNCount
October 20 ?? 160 DNCount
October 21 DD 161 - (350 calories)
October 22 UD 158 (1805 calories)
October 23 DD 159 (540 calories)
October 24 UD 156.5 (2200 calories - near as I can estimate - ate out)
October 25 MD 159 (didn't count)
October 26 DD 160 (@350 calories)
October 27 UD 157.5 (Halloween Parade and pizza today - my first pizza since JUDDD - expect bloat tomorrow)
October 28 DD 160 (350 calories) (ok - there's the bloat! A new owner from Brooklyn took over the pizza shop - OMG it was good! )
October 29 UD 158 (2000+ calories)
October 30 DD 161 (I need to step away from the carbs - spaghetti and crackers for dinner!) I DO know better
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Old 10-30-2013, 04:35 AM   #498
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by jacci48 View Post
This is it now, daily weighing here I come!!

28th Oct 229 UD
29th Oct 229 DD More then happy with that..maybe a downward weigh in tomoz!
30th Oct 227 UD Yay!!!
__________________
YAY!! Onward and downward!!
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Old 10-30-2013, 04:58 AM   #499
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Join Date: Feb 2012
Posts: 4,789
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
Quote:
Originally Posted by Kissa View Post

Nice month, very nice month! Goal!
Thanks Kissa!!
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Old 10-30-2013, 04:59 AM   #500
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,789
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD (444 cal/10 gr carbs)
10/11: 128.4, BF 21.3---UD (1460 cal/15gr carbs)
10/12: 127.6, BF 21.2---DD (429 cal/9 gr carbs)
10/13: 127.4, BF 21.1---UD (1642 cal/31 gr carbs)
10/14: 127.2, BF 21.0---DD (420 cal/0 gr carbs)
10/15: 126.8, BF 20.9---UUAD
10/16: 129.6, BF 21.6---DD (467 cal/20 gr carbs)
10/17: 129.6, BF 21.4---UD (1346 cal/20 gr carbs)
10/18: 127.6, BF 21.2---DD (330 cal/13 gr carbs)
10/19: 127.6, BF 21.0---UD (1719 cal/40 gr carbs)
10/20: 127.8, BF 21.2---DD (407 cal/19 gr carbs)
10/21: 126.8, BF 21.1---UD (1756 cal/30 gr carbs)
10/22: 127.0, BF 20.8---DD (550 cal/5 gr carbs)
10/23: 125.8, BF 20.6---UUAD New Low
10/24: 129.8, BF 21.5---UUAD
10/25: 130.0, BF 21.8---DD (550 cal/0 carbs)
10/26: 128.0, BF 21.3---UD (1650 cal/0 carbs)
10/27: 126.8, BF 21.2---DD (569 cal/0 carbs)
10/28: 126.4, BF 21.0---UD (1597 cal/0 carbs)
10/29: 125.2, BF 20.8---DD (610 cal/0 carbs)
10/30: 125.0, BF 20.6---UD
__________________
Marika

My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 10-30-2013, 05:08 AM   #501
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
Total JUDDD loss -22.4

9/30 158.8 353
10/1 156.6 1759
10/2 157.4 324
10/3 154.4 1933
10/4 158.0 1032
10/5 DNW 1745
10/6 DNW 791
10/7 157.6 1684
10/8 158.0 874
10/9 156.4 592
10/10 155.0 1301
10/11 155.4
10/12 DNW
10/13 DNW
10/14 158.0
10/15 157.4 750
10/16 158.4 1938
10/17 156.4 1565
10/18 158.6 434

10/22 DNW 480
10/23 DNW 376
10/24 156 1756
10/25 157 769
10/26 DNW 1699
10/27 156.8 349
10/28 155 1375
10/29 156.4 322
10/30 154.4
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Old 10-30-2013, 05:15 AM   #502
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,349
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 1187 (new low)
10/04 - 146.6 - HD - 1426
10/05 - 147.2 - SD - 2847
10/06 - 149.0 - LD - 1243
10/07 - 148.2 - HD - 1426
10/08 - 148.4 - LD - 744
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD - 740
10/11 - 147.8 - HD - TOM
10/12 - DNW - out of town - TOM
10/13 - DNW - out of town - TOM
10/14 - 156.6 - UD - 1694 Tom

Back to rotations 1700 UD/?? DD

10/15 - 154.6 - DD - 597 tom
10/16 - 151.4 - UD - 1700 tom
10/17 - 151.2 - DD - 674
10/18 - 149.2 - UD - 1685
10/19 - 150.0 - DD - 480 (new chilblain after this DD, so back to higher DDs for me!)
10/20 - 148.6 - UD - 2158 (got snacky!) At least I burned 210 calories at the Bully Boo walk.
10/21 - 149.6 - DD - 697
10/22 - 148.8 - UD - 1895
10/23 - 150.0 - DD - 532
10/24 - 149.0 - UD - 1785
10/25 - 148.8 - DD - 992
10/26 - 148.0 - Free Day - 3000?
10/27 - DNW - DD - 661
10/28 - 148.6 - UD - 1968
10/29 - 148.4 - DD - 959
10/30 - 147.8 - UD
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Old 10-30-2013, 05:29 AM   #503
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 771
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
10/4 154.8 DD this weight is a nice considering all I ate yesterday
10/5 155.2 UD
10/6 157.8
10/7 157.6 dieting in some manner
10/8 155.2 dieting prolly UD
10/9 156.6 MD
10/10 155 Not sure
10/11 156 company here-no big expectations
10/12 156 football weekend
10/14 158.4 payment for eating-PH day
10/15 157.2 UD or PH???
10/16 156.8 DD/PH
10/17 155.2 UD
10/18 155.6 DD
10/19 154.8 UD
10/20 155.8 UD
10/21 155.2 DD/PH
10/22 155.6 UD
10/23 156.2-fasting
10/24 153 UUAA
10/25 154.8 DD
10/26 154.4 UD I hope to reel this one in
10/27 156.2 fasting
10/28 153.8 UD
10/29 155.8 DD
10/30 153.8 UD
__________________
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Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
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Old 10-30-2013, 05:36 AM   #504
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 10,583
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Goal for October, get to and stay in the 160's

10/01 - 173.8
10/03 - 172.6
10/05 - 170.2
10/07 - Forgot to weigh
10/09 - 171.0
10/11 - 170.8
10/14 - 172.0
10/16 - 170.6
10/18 - 172.2
10/20 - 171.0
10/23 - 171.0
10/25 - 172.4
10/27 - 172.4
10/30 - 170.0
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Old 10-30-2013, 06:24 AM   #505
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,865
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
8th 133.2 D
9th 129.5 M How nice is that? My biggest whoosh ever. (Okay, I know, water.)
10th 130.8 U
11th 130 D
12th 128.4 U
13th 128.8 D
14th 128.2 U turned into Medium Day to change my rotations
15th 128.4 U
16th 130. D
17th 128.4 U
18th DNW D
19th 129.4 U
20th 130.2 U Dreading tomorrow's weigh in.
21st D Genuinely forgot to weigh
22nd 127.2 U
23rd 128.4 D
24th DNW away over night U
25th 128.4 M
Family weekend, a birthday and an anniversary, drinks with friends and more food than I needed!
29th 130.2
30th 127.2
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Old 10-30-2013, 06:38 AM   #506
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!

10/3-10/07 DNW Had my nieces wedding and was too busy and afraid to weigh, so I wanted to get one DD in yesterday before weighing

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
10/10 141.8 UD
10/11 142.0 DD
10/12-10/14 DNW because I did not want to know!!!
10/15 145.0 UD (TOM) This has to stop.... DD are ok but have had UUAD and I feel out of control...
10/16 143.0 DD
10/17 140.2 UD
10/18 141.2 DD
10/19 140.8 UD
10/20 DNW DD
10/21 140.8 UD
10/22 143.8 DD
10/23 DNW UD
10/24 143.0 DD
10/25 142.4 UD
10/26 143.8 DD
10/27 142.0 UD
10/28 142.8 DD
10/29 140.0 UD
10/30 141.8 DD
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Old 10-30-2013, 06:44 AM   #507
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
10/4 UD 129
10/5 MD 129
10/6 UD 129
10/7 DD ---- 271 (I figured this out, it's my calories for that day!
10/8 UD 127
10/9 DD 130 315
10/10 UD 129 2506 (whoops!)
10/11 DD 127 (weirdness!)
10/12 UD 127 2005
10/13 DD 129 475
10/14 UD 129 2159
10/15 DD 127 181
10/16 UD 126 1934
10/17 DD 127 227
10/18 UD 125 1875
10/19 DD 126 151
10/20 UD 126 1827
10/21 DD 125 334
10/22 UD 124 1862
10/23 DD 125 60
10/24 UD 123 2152 (guesstimate, ate Mexican out)
10/25 DD 124 535 (pizza Fridays make for rough DDs!)
10/26 UD 124 (DH's bday, could be high in cals!)
10/27 DD DNW and probably shouldn't for a week! (334 cals)
10/28 UD 127 I told ya I shouldn't have weighed for a week!
10/29 DD 128 285
10/30 UD 128 (not going to get any better for awhile still...)
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Old 10-30-2013, 07:02 AM   #508
Major LCF Poster!
 
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Just got back from a week in Granada - wonderful!

I haven't had time to catch up yet. I hope all's going well for everyone.


Goal for October: Achieve new low of 122 and maintain under 125
01 - U - 124.4
02 - D - 125.6
03 - U - 124.4
04 - D - 125.6
05 - U - 124.6
06 - U - 124.6
07 - U - 125.6
08 - D - 125.6
09 - U - 124.4
10 - U - 125
11 - U - 124.4
12 - U - 124.2
13 - U - 125 - Note to newbies, 5 consecutive UDs isn't JUDDDing!
14 - D - 127
15 - U - 124.8
16 - D - 125.8

30 - D - 130

That's what a week's holiday in Spain does for me.
I definitely didn't overeat but white bread soon makes me look pregnant.
I usually avoid beer for the same reason, but I did have a couple because it was so hot.
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Old 10-30-2013, 07:13 AM   #509
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Good to see you back Flossy!!
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Old 10-30-2013, 07:34 AM   #510
Senior LCF Member
 
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/01 - DD - 183.4 - 763 cal
10/02 - UD - 181.2 - 2265 cal
10/03 - DD - 184.0 - 714 cal
10/04 - UD - 183.0 - 1835 cal - TOM
10/05 - DD - 183.0 - 729 cal - TOM
10/06 - UD - 180.4 - 2356 cal - TOM
10/07 - DD - 184.2 - 808 cal
10/08 - UD - 183.0 - 2500+ UUAD
10/09 - DD - 182.4 - 643 cal
10/10 - UD - 182.4 - ??
10/11 - DD - 184.2 - going to be a ?? MD/UD
10/12 - 10/15 DNW - off the wagon
10/16 - UD - 185.4.
10/17 - DNW or track
10/18 - DNW or track
10/19 - DNW or track
10/20 - DNW or track
10/21 - DD - DNW - 615 cal
10/22 - UD - 184.6 - 1903 cal
10/23 - DD - 184.4 - 462 cal
10/24 - UD - 181.6 - 1700~ cal
10/25 - DD - 182.0 - 558 cal
10/26 - UD - 180.6 - 1876 cal
10/27 - DD - 182.4 - 576 cal
10/28 - UD - 181.4 - 1828 cal
10/29 - DD - 181.8 - 545 cal
10/30 - UD - 180.2

So close to the 170's! I'm not going to hit the goal for this thread, but I will call it goal for Halloween Challenge.

I know the month still has 1 more day, but in reflection on this month. I've had 2 "off the wagon" stretches but got my act back together, which is better than I can say for past times where I would just say screw it to the whole thing, so while it's a lower loss this month, it's still a loss and I"m in control. Therefore, October is a success even w/o hitting my stated goals.

I don't post much in other threads yet, but I read often and it's watching everyone else's struggles and successes that truly help me stay on-board so to you all!
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