Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-25-2013, 07:24 AM   #421
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 928
Gallery: Goner
Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by tobelowcarber View Post
Thanks! I did celebrate too much as I ended up with Very UUAD
As long as you enjoyed the UUAD!!! It's all good.

Quote:
Originally Posted by tobelowcarber View Post
Yahoo! Cindy
I agree Looking good with your plan!!
Goner is offline   Reply With Quote

Sponsored Links
Old 10-25-2013, 08:04 AM   #422
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
8th 133.2 D
9th 129.5 M How nice is that? My biggest whoosh ever. (Okay, I know, water.)
10th 130.8 U
11th 130 D
12th 128.4 U
13th 128.8 D
14th 128.2 U turned into Medium Day to change my rotations
15th 128.4 U
16th 130. D
17th 128.4 U
18th DNW D
19th 129.4 U
20th 130.2 U Dreading tomorrow's weigh in.
21st D Genuinely forgot to weigh
22nd 127.2 U
23rd 128.4 D
24th DNW away over night U
15th 128.4 M
Kissa is offline   Reply With Quote
Old 10-25-2013, 08:05 AM   #423
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wonderful results Cindy LG, you seem to be cracking it.

Too much to catch up on, but well done everyone for tracking...
Kissa is offline   Reply With Quote
Old 10-25-2013, 08:33 AM   #424
Senior LCF Member
 
1annewil's Avatar
 
Join Date: Aug 2008
Location: NE Mississippi
Posts: 750
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
Thanks for the encouragement yesterday. I'm hoping to get a new settle weight like last year. It gets harder every year to get back to easy to get to weights.

October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
10/4 154.8 DD this weight is a nice considering all I ate yesterday
10/5 155.2 UD
10/6 157.8
10/7 157.6 dieting in some manner
10/8 155.2 dieting prolly UD
10/9 156.6 MD
10/10 155 Not sure
10/11 156 company here-no big expectations
10/12 156 football weekend
10/14 158.4 payment for eating-PH day
10/15 157.2 UD or PH???
10/16 156.8 DD/PH
10/17 155.2 UD
10/18 155.6 DD
10/19 154.8 UD
10/20 155.8 UD
10/21 155.2 DD/PH
10/22 155.6 UD
10/23 156.2-fasting
10/24 153 UUAA
10/25 154.8 DD
__________________
Anne


Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
1annewil is offline   Reply With Quote
Old 10-25-2013, 08:46 AM   #425
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 342
Gallery: rosejim
Stats: 180/140.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!

10/3-10/07 DNW Had my nieces wedding and was too busy and afraid to weigh, so I wanted to get one DD in yesterday before weighing

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
10/10 141.8 UD
10/11 142.0 DD
10/12-10/14 DNW because I did not want to know!!!
10/15 145.0 UD (TOM) This has to stop.... DD are ok but have had UUAD and I feel out of control...
10/16 143.0 DD
10/17 140.2 UD
10/18 141.2 DD
10/19 140.8 UD
10/20 DNW DD
10/21 140.8 UD
10/22 143.8 DD
10/23 DNW UD
10/24 143.0 DD
10/25 142.4 UD
rosejim is offline   Reply With Quote
Old 10-25-2013, 08:49 AM   #426
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 342
Gallery: rosejim
Stats: 180/140.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by LoCarbGal View Post
Goal:

You're due for a nice whoosh. I'm hoping it'll come tomorrow!


Thanks Carol-You're so sweet and I appreciate it! I hurt my back and I think I'm very inflamed so I hope its temporary even though my rotations haven't been that great
rosejim is offline   Reply With Quote
Old 10-25-2013, 08:59 AM   #427
Senior LCF Member
 
Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal: 155 - The 31st is my birthday, so this would be extra nice!

10/1 161.4 UD 1935
10/2 161.4 DD 439
10/3 160.4 UD 1474
10/4 160.4 DD 430
10/5 159.6 UD 1805
10/6 160 DD 335
10/7 158.8 UD 1777
10/8 158 DD 384
10/9 157.8 UD 1726
10/10 157 DD 439
10/11 157.6 MD 1125
10/12 156.8 MD 1329
10/13 157 UD 1799
10/14 158 DD 300
10/15 158 UD 2043
10/16 158.8 DD 248
10/17 158 UD 1859
10/18 158 DD 354
10/19 158 UD 1693
10/20 157.6 DD - 367 Finally! After an UD too!
10/21 156 UD 1858 Woosh!
10/22 157 DD 428
10/23 156.2 UD 786 (turned MD or DD in midday when I realized I had a luncheon Thurs.)
10/24 156.2 UD 1864
10/25 156.2 DD
Slimming-up is offline   Reply With Quote
Old 10-25-2013, 10:19 AM   #428
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,329
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal: 177

10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (1873)
10/11 - 180.5 - DD (370)
10/12 - 179.5 - UD (1880) New decade.....yahooooo!
10/13 - DNW - UD (1872)
10/14 - 181.5 - DD (378)
10/15 - 180.5 - UD (1864)
10/16 - 181.0 - DD (380)
10/17 - 180.5 - UD (1845)
10/18 - 181.0 - DD (358)
10/19 - 183.0 - UD (2004) WHAT??? Apparently lowering my calories isn't working!
10/20 - DNW - DD (410)
10/21 - 182.0 - UD (1900)
10/22 - 181.5 - DD (375)
10/23 - 180.5 - UD (1934)
10/24 - 180.0 - DD (442)
10/25 - 180.0 - UD (TBD)

Quote:
Originally Posted by Librarygirl View Post
10/25 172.6U
Are you kidding me??? This is wonderful! I told you I'd never catch up to you!

Quote:
Originally Posted by Babsbabs View Post
10/24 DD 149.8
10/25 UD 149.2
New decade AND new low! Wonderful!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
LoCarbGal is online now   Reply With Quote
Old 10-25-2013, 11:13 AM   #429
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 814
Gallery: Planelman
Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2327, 55 minutes of weight lifting, BF 15.39%
10/03 - 192 - 2482, rest day, BF 15.30%
10/04 - 192 - 2514, 60 minutes of weight lifting, BF 15.40%
10/05 - 192.2 - 3021 (late night Thai), 65 minutes of weight lifting, BF 15.31%
10/06 - 194 - 2453, 5.87 mile run this morning, BF 15.23%
10/07 - 194.4 - 2510, rest day, BF 15.19%
10/08 - 193.2 - 2738, 48 minutes of weight lifting, BF 15.19%
10/09 - 193.2 - 2316 planned, 60 minutes of weight lifting, BF 15.28%
10/10 - 193 - 2331, rest day, 15.4%
10/11 - 191 - 2465 planned, 63 minutes of weight lifting, BF 15.4%
10/12 - 190.8 - 3500-4000? (Indian Buffet + Greek), 60 minutes of weight lifting, BF 15.4%
10/13 - 194.8 - 2550, rest day, BF 15.29%
10/14 - 195.6 - 2317, 70 minutes of weight lifting, BF 15.36%
10/15 - 195.6 - 1777 wasn't hungry after a 3:30pm so I skipped dinner and I was tired so I ended up with a rest day, BF 15.37%
10/16 - 193.2 - 2330, 60 minutes of weight lifting, BF 15.21%
10/17 - 194.2 - 2201 planned, 60 minutes of weight lifting, BF 15.21%
10/18 - 193.2 - 2674, 5.45 mile walk
10/19 - 194.4 - 2177, 70 minutes of weight lifting
10/20 - 193.6 - 2503, 60 minutes of weight lifting
10/21 - 193.8 - 2549, rest day
10/22 - 194.2 - 2486, rest day
10/23 - 193.2 - 2494, 60 minutes of weight lifting
10/24 - 193.2 - 2226 planned, rest day
10/25 - 191.6 - 2500 planned, another rest day
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013
Planelman is offline   Reply With Quote
Old 10-25-2013, 12:17 PM   #430
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 9,524
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Goal for October, get to and stay in the 160's

10/01 - 173.8
10/03 - 172.6
10/05 - 170.2
10/07 - Forgot to weigh
10/09 - 171.0
10/11 - 170.8
10/14 - 172.0
10/16 - 170.6
10/18 - 172.2
10/20 - 171.0
10/23 - 171.0
10/25 - 172.4
zipp2play is offline   Reply With Quote
Old 10-26-2013, 04:30 AM   #431
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 928
Gallery: Goner
Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5 (350 calories)
October 11 UD 156.5 (2301 calories - date night)
October 12 UD 158.5 (did not count - eating out)
October 13 DD 160.5 (turned into MD)
October 14 UD 160 (did not count)
October 15 DD 161 (350 calories)
October 16 UD 159.5 (1765 calories)
October 17 DD 159.5 (550 calories)
October 18 UD 158 DNCount
October 19 UD ?? DNCount
October 20 ?? 160 DNCount
October 21 DD 161 - (350 calories)
October 22 UD 158 (1805 calories)
October 23 DD 159 (540 calories)
October 24 UD 156.5 (2200 calories - near as I can estimate - ate out)
October 25 MD 159 (didn't count)
October 26 DD 160
Goner is offline   Reply With Quote
Old 10-26-2013, 04:55 AM   #432
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 814
Gallery: Planelman
Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2327, 55 minutes of weight lifting, BF 15.39%
10/03 - 192 - 2482, rest day, BF 15.30%
10/04 - 192 - 2514, 60 minutes of weight lifting, BF 15.40%
10/05 - 192.2 - 3021 (late night Thai), 65 minutes of weight lifting, BF 15.31%
10/06 - 194 - 2453, 5.87 mile run this morning, BF 15.23%
10/07 - 194.4 - 2510, rest day, BF 15.19%
10/08 - 193.2 - 2738, 48 minutes of weight lifting, BF 15.19%
10/09 - 193.2 - 2316 planned, 60 minutes of weight lifting, BF 15.28%
10/10 - 193 - 2331, rest day, 15.4%
10/11 - 191 - 2465 planned, 63 minutes of weight lifting, BF 15.4%
10/12 - 190.8 - 3500-4000? (Indian Buffet + Greek), 60 minutes of weight lifting, BF 15.4%
10/13 - 194.8 - 2550, rest day, BF 15.29%
10/14 - 195.6 - 2317, 70 minutes of weight lifting, BF 15.36%
10/15 - 195.6 - 1777 wasn't hungry after a 3:30pm so I skipped dinner and I was tired so I ended up with a rest day, BF 15.37%
10/16 - 193.2 - 2330, 60 minutes of weight lifting, BF 15.21%
10/17 - 194.2 - 2201 planned, 60 minutes of weight lifting, BF 15.21%
10/18 - 193.2 - 2674, 5.45 mile walk
10/19 - 194.4 - 2177, 70 minutes of weight lifting
10/20 - 193.6 - 2503, 60 minutes of weight lifting
10/21 - 193.8 - 2549, rest day
10/22 - 194.2 - 2486, rest day
10/23 - 193.2 - 2494, 60 minutes of weight lifting
10/24 - 193.2 - 2226 planned, rest day
10/25 - 191.6 - 2576, another rest day
10/26 - 191.4 - 2500 planned, Zombie Run 5k Today!
Planelman is offline   Reply With Quote
Old 10-26-2013, 05:19 AM   #433
Senior LCF Member
 
1annewil's Avatar
 
Join Date: Aug 2008
Location: NE Mississippi
Posts: 750
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
10/4 154.8 DD this weight is a nice considering all I ate yesterday
10/5 155.2 UD
10/6 157.8
10/7 157.6 dieting in some manner
10/8 155.2 dieting prolly UD
10/9 156.6 MD
10/10 155 Not sure
10/11 156 company here-no big expectations
10/12 156 football weekend
10/14 158.4 payment for eating-PH day
10/15 157.2 UD or PH???
10/16 156.8 DD/PH
10/17 155.2 UD
10/18 155.6 DD
10/19 154.8 UD
10/20 155.8 UD
10/21 155.2 DD/PH
10/22 155.6 UD
10/23 156.2-fasting
10/24 153 UUAA
10/25 154.8 DD
10/26 154.4 UD I hope to reel this one in
1annewil is offline   Reply With Quote
Old 10-26-2013, 05:36 AM   #434
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,214
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
10/4 UD 129
10/5 MD 129
10/6 UD 129
10/7 DD ---- 271 (I figured this out, it's my calories for that day!
10/8 UD 127
10/9 DD 130 315
10/10 UD 129 2506 (whoops!)
10/11 DD 127 (weirdness!)
10/12 UD 127 2005
10/13 DD 129 475
10/14 UD 129 2159
10/15 DD 127 181
10/16 UD 126 1934
10/17 DD 127 227
10/18 UD 125 1875
10/19 DD 126 151
10/20 UD 126 1827
10/21 DD 125 334
10/22 UD 124 1862
10/23 DD 125 60
10/24 UD 123 2152 (guesstimate, ate Mexican out)
10/25 DD 124 535 (pizza Fridays make for rough DDs!)
10/26 UD 124 (DH's bday, could be high in cals!)
__________________
Melinda

Flutter is online now   Reply With Quote
Old 10-26-2013, 06:43 AM   #435
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,090
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD (444 cal/10 gr carbs)
10/11: 128.4, BF 21.3---UD (1460 cal/15gr carbs)
10/12: 127.6, BF 21.2---DD (429 cal/9 gr carbs)
10/13: 127.4, BF 21.1---UD (1642 cal/31 gr carbs)
10/14: 127.2, BF 21.0---DD (420 cal/0 gr carbs)
10/15: 126.8, BF 20.9---UUAD
10/16: 129.6, BF 21.6---DD (467 cal/20 gr carbs)
10/17: 129.6, BF 21.4---UD (1346 cal/20 gr carbs)
10/18: 127.6, BF 21.2---DD (330 cal/13 gr carbs)
10/19: 127.6, BF 21.0---UD (1719 cal/40 gr carbs)
10/20: 127.8, BF 21.2---DD (407 cal/19 gr carbs)
10/21: 126.8, BF 21.1---UD (1756 cal/30 gr carbs)
10/22: 127.0, BF 20.8---DD (550 cal/5 gr carbs)
10/23: 125.8, BF 20.6---UUAD New Low
10/24: 129.8, BF 21.5---UUAD
10/25: 130.0, BF 21.8---DD (550 cal/0 carbs)
10/26: 128.0, BF 21.3---UD
__________________
-Marika
tobelowcarber is offline   Reply With Quote
Old 10-26-2013, 07:10 AM   #436
Senior LCF Member
 
Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal: 155 - The 31st is my birthday, so this would be extra nice!

10/1 161.4 UD 1935
10/2 161.4 DD 439
10/3 160.4 UD 1474
10/4 160.4 DD 430
10/5 159.6 UD 1805
10/6 160 DD 335
10/7 158.8 UD 1777
10/8 158 DD 384
10/9 157.8 UD 1726
10/10 157 DD 439
10/11 157.6 MD 1125
10/12 156.8 MD 1329
10/13 157 UD 1799
10/14 158 DD 300
10/15 158 UD 2043
10/16 158.8 DD 248
10/17 158 UD 1859
10/18 158 DD 354
10/19 158 UD 1693
10/20 157.6 DD - 367 Finally! After an UD too!
10/21 156 UD 1858 Woosh!
10/22 157 DD 428
10/23 156.2 UD 786 (turned MD or DD in midday when I realized I had a luncheon Thurs.)
10/24 156.2 UD 1864
10/25 156.2 DD 309
10/26 156.2 UD .....huh??? this is nuts.
Slimming-up is offline   Reply With Quote
Old 10-26-2013, 07:12 AM   #437
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,496
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
10/1 174.4U
10/2 177.4D
10/3 174.0U
10/4 176.8D
10/5 174.0U
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
10/10 174.4U
10/11 174.6D
10/12 173.0U
10/13 175.8D
10/14 176.0U
10/15 176.6D
10/16 174.8U
10/17 176.6D
10/18 174.2U
10/19 175.6D
10/20 174.0U
10/21 177.0D
10/22 174.6U
10/23 174.6U
10/24 174.8D
10/25 172.6U
10/26 173.8D
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is online now   Reply With Quote
Old 10-26-2013, 07:22 AM   #438
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,468
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 1187 (new low)
10/04 - 146.6 - HD - 1426
10/05 - 147.2 - SD - 2847
10/06 - 149.0 - LD - 1243
10/07 - 148.2 - HD - 1426
10/08 - 148.4 - LD - 744
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD - 740
10/11 - 147.8 - HD - TOM
10/12 - DNW - out of town - TOM
10/13 - DNW - out of town - TOM
10/14 - 156.6 - UD - 1694 Tom

Back to rotations 1700 UD/?? DD

10/15 - 154.6 - DD - 597 tom
10/16 - 151.4 - UD - 1700 tom
10/17 - 151.2 - DD - 674
10/18 - 149.2 - UD - 1685
10/19 - 150.0 - DD - 480 (new chilblain after this DD, so back to higher DDs for me!)
10/20 - 148.6 - UD - 2158 (got snacky!) At least I burned 210 calories at the Bully Boo walk.
10/21 - 149.6 - DD - 697
10/22 - 148.8 - UD - 1895
10/23 - 150.0 - DD - 532
10/24 - 149.0 - UD - 1785
10/25 - 148.8 - DD - 992
10/26 - 148.0 - Free Day - 3000?
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
KeirasMom is offline   Reply With Quote
Old 10-26-2013, 08:46 AM   #439
Senior LCF Member
 
Sonica's Avatar
 
Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/01 - DD - 183.4 - 763 cal
10/02 - UD - 181.2 - 2265 cal
10/03 - DD - 184.0 - 714 cal
10/04 - UD - 183.0 - 1835 cal - TOM
10/05 - DD - 183.0 - 729 cal - TOM
10/06 - UD - 180.4 - 2356 cal - TOM
10/07 - DD - 184.2 - 808 cal
10/08 - UD - 183.0 - 2500+ UUAD
10/09 - DD - 182.4 - 643 cal
10/10 - UD - 182.4 - ??
10/11 - DD - 184.2 - going to be a ?? MD/UD
10/12 - 10/15 DNW - off the wagon
10/16 - UD - 185.4.
10/17 - DNW or track
10/18 - DNW or track
10/19 - DNW or track
10/20 - DNW or track
10/21 - DD - DNW - 615 cal
10/22 - UD - 184.6 - 1903 cal
10/23 - DD - 184.4 - 462 cal
10/24 - UD - 181.6 - 1700~ cal
10/25 - DD - 182.0 - 558 cal
10/26 - UD - 180.6
Sonica is offline   Reply With Quote
Old 10-26-2013, 11:44 AM   #440
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,329
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal: 177

10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (1873)
10/11 - 180.5 - DD (370)
10/12 - 179.5 - UD (1880) New decade.....yahooooo!
10/13 - DNW - UD (1872)
10/14 - 181.5 - DD (378)
10/15 - 180.5 - UD (1864)
10/16 - 181.0 - DD (380)
10/17 - 180.5 - UD (1845)
10/18 - 181.0 - DD (358)
10/19 - 183.0 - UD (2004) WHAT??? Apparently lowering my calories isn't working!
10/20 - DNW - DD (410)
10/21 - 182.0 - UD (1900)
10/22 - 181.5 - DD (375)
10/23 - 180.5 - UD (1934)
10/24 - 180.0 - DD (442)
10/25 - 180.0 - UD (1906)
10/26 - 180.5 - DD (TBD)
LoCarbGal is online now   Reply With Quote
Old 10-26-2013, 02:54 PM   #441
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,496
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Seems like a lot of you are staying the same weight for days on end. It must mean a whoosh is coming for a lot of us!!
Librarygirl is online now   Reply With Quote
Old 10-27-2013, 05:00 AM   #442
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,090
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD (444 cal/10 gr carbs)
10/11: 128.4, BF 21.3---UD (1460 cal/15gr carbs)
10/12: 127.6, BF 21.2---DD (429 cal/9 gr carbs)
10/13: 127.4, BF 21.1---UD (1642 cal/31 gr carbs)
10/14: 127.2, BF 21.0---DD (420 cal/0 gr carbs)
10/15: 126.8, BF 20.9---UUAD
10/16: 129.6, BF 21.6---DD (467 cal/20 gr carbs)
10/17: 129.6, BF 21.4---UD (1346 cal/20 gr carbs)
10/18: 127.6, BF 21.2---DD (330 cal/13 gr carbs)
10/19: 127.6, BF 21.0---UD (1719 cal/40 gr carbs)
10/20: 127.8, BF 21.2---DD (407 cal/19 gr carbs)
10/21: 126.8, BF 21.1---UD (1756 cal/30 gr carbs)
10/22: 127.0, BF 20.8---DD (550 cal/5 gr carbs)
10/23: 125.8, BF 20.6---UUAD New Low
10/24: 129.8, BF 21.5---UUAD
10/25: 130.0, BF 21.8---DD (550 cal/0 carbs)
10/26: 128.0, BF 21.3---UD (1650 cal/0 carbs)
10/27: 126.8, BF 21.2---DD
tobelowcarber is offline   Reply With Quote
Old 10-27-2013, 05:14 AM   #443
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 928
Gallery: Goner
Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5 (350 calories)
October 11 UD 156.5 (2301 calories - date night)
October 12 UD 158.5 (did not count - eating out)
October 13 DD 160.5 (turned into MD)
October 14 UD 160 (did not count)
October 15 DD 161 (350 calories)
October 16 UD 159.5 (1765 calories)
October 17 DD 159.5 (550 calories)
October 18 UD 158 DNCount
October 19 UD ?? DNCount
October 20 ?? 160 DNCount
October 21 DD 161 - (350 calories)
October 22 UD 158 (1805 calories)
October 23 DD 159 (540 calories)
October 24 UD 156.5 (2200 calories - near as I can estimate - ate out)
October 25 MD 159 (didn't count)
October 26 DD 160 (@350 calories)
October 27 UD 157.5 (Halloween Parade and pizza today - my first pizza since JUDDD - expect bloat tomorrow)
Goner is offline   Reply With Quote
Old 10-27-2013, 07:34 AM   #444
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,496
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
10/1 174.4U
10/2 177.4D
10/3 174.0U
10/4 176.8D
10/5 174.0U
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
10/10 174.4U
10/11 174.6D
10/12 173.0U
10/13 175.8D
10/14 176.0U
10/15 176.6D
10/16 174.8U
10/17 176.6D
10/18 174.2U
10/19 175.6D
10/20 174.0U
10/21 177.0D
10/22 174.6U
10/23 174.6U
10/24 174.8D
10/25 172.6U
10/26 173.8D
10/27 172.4U
Librarygirl is online now   Reply With Quote
Old 10-27-2013, 07:35 AM   #445
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,214
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Goner View Post
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5 (350 calories)
October 11 UD 156.5 (2301 calories - date night)
October 12 UD 158.5 (did not count - eating out)
October 13 DD 160.5 (turned into MD)
October 14 UD 160 (did not count)
October 15 DD 161 (350 calories)
October 16 UD 159.5 (1765 calories)
October 17 DD 159.5 (550 calories)
October 18 UD 158 DNCount
October 19 UD ?? DNCount
October 20 ?? 160 DNCount
October 21 DD 161 - (350 calories)
October 22 UD 158 (1805 calories)
October 23 DD 159 (540 calories)
October 24 UD 156.5 (2200 calories - near as I can estimate - ate out)
October 25 MD 159 (didn't count)
October 26 DD 160 (@350 calories)
October 27 UD 157.5 (Halloween Parade and pizza today - my first pizza since JUDDD - expect bloat tomorrow)
new low?!? Enjoy your pizza gf!!!

Quote:
Originally Posted by Librarygirl View Post
10/1 174.4U
10/2 177.4D
10/3 174.0U
10/4 176.8D
10/5 174.0U
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
10/10 174.4U
10/11 174.6D
10/12 173.0U
10/13 175.8D
10/14 176.0U
10/15 176.6D
10/16 174.8U
10/17 176.6D
10/18 174.2U
10/19 175.6D
10/20 174.0U
10/21 177.0D
10/22 174.6U
10/23 174.6U
10/24 174.8D
10/25 172.6U
10/26 173.8D
10/27 172.4U
That new pattern is looking good LG!!!
Flutter is online now   Reply With Quote
Old 10-27-2013, 07:37 AM   #446
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,214
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
10/4 UD 129
10/5 MD 129
10/6 UD 129
10/7 DD ---- 271 (I figured this out, it's my calories for that day!
10/8 UD 127
10/9 DD 130 315
10/10 UD 129 2506 (whoops!)
10/11 DD 127 (weirdness!)
10/12 UD 127 2005
10/13 DD 129 475
10/14 UD 129 2159
10/15 DD 127 181
10/16 UD 126 1934
10/17 DD 127 227
10/18 UD 125 1875
10/19 DD 126 151
10/20 UD 126 1827
10/21 DD 125 334
10/22 UD 124 1862
10/23 DD 125 60
10/24 UD 123 2152 (guesstimate, ate Mexican out)
10/25 DD 124 535 (pizza Fridays make for rough DDs!)
10/26 UD 124 (DH's bday, could be high in cals!)
10/27 DD DNW and probably shouldn't for a week!
Flutter is online now   Reply With Quote
Old 10-27-2013, 11:16 AM   #447
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,090
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Quote:
Originally Posted by Librarygirl View Post
10/27 172.4U
The LC is working for you Cindy
tobelowcarber is offline   Reply With Quote
Old 10-27-2013, 11:17 AM   #448
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,090
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Quote:
Originally Posted by Goner View Post
October 26 DD 160 (@350 calories)
October 27 UD 157.5 (Halloween Parade and pizza today - my first pizza since JUDDD - expect bloat tomorrow)
Awesome drop! Enjoy your first pizza
tobelowcarber is offline   Reply With Quote
Old 10-27-2013, 02:02 PM   #449
Senior LCF Member
 
Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Quote:
Originally Posted by Librarygirl View Post
Seems like a lot of you are staying the same weight for days on end. It must mean a whoosh is coming for a lot of us!!
I don't get my pattern, but I'm not fretting over it anymore now that I know how it goes!

Goal: 155 - The 31st is my birthday, so this would be extra nice!
Made it!! Officially lost 25 lb now!

10/1 161.4 UD 1935
10/2 161.4 DD 439
10/3 160.4 UD 1474
10/4 160.4 DD 430
10/5 159.6 UD 1805
10/6 160 DD 335
10/7 158.8 UD 1777
10/8 158 DD 384
10/9 157.8 UD 1726
10/10 157 DD 439
10/11 157.6 MD 1125
10/12 156.8 MD 1329
10/13 157 UD 1799
10/14 158 DD 300
10/15 158 UD 2043
10/16 158.8 DD 248
10/17 158 UD 1859
10/18 158 DD 354
10/19 158 UD 1693
10/20 157.6 DD - 367 Finally! After an UD too!
10/21 156 UD 1858 Woosh!
10/22 157 DD 428
10/23 156.2 UD 786 (turned MD or DD in midday when I realized I had a luncheon Thurs.)
10/24 156.2 UD 1864
10/25 156.2 DD 309
10/26 156.2 MD 1269 .....huh??? this is nuts. (Turned into MD when I learned family is planning a surprise bd lunch tomorrow... )
10/27 154.6 MD #2 -Woosh finally!

Last edited by Slimming-up; 10-27-2013 at 02:04 PM..
Slimming-up is offline   Reply With Quote
Old 10-27-2013, 02:10 PM   #450
Senior LCF Member
 
Sonica's Avatar
 
Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/01 - DD - 183.4 - 763 cal
10/02 - UD - 181.2 - 2265 cal
10/03 - DD - 184.0 - 714 cal
10/04 - UD - 183.0 - 1835 cal - TOM
10/05 - DD - 183.0 - 729 cal - TOM
10/06 - UD - 180.4 - 2356 cal - TOM
10/07 - DD - 184.2 - 808 cal
10/08 - UD - 183.0 - 2500+ UUAD
10/09 - DD - 182.4 - 643 cal
10/10 - UD - 182.4 - ??
10/11 - DD - 184.2 - going to be a ?? MD/UD
10/12 - 10/15 DNW - off the wagon
10/16 - UD - 185.4.
10/17 - DNW or track
10/18 - DNW or track
10/19 - DNW or track
10/20 - DNW or track
10/21 - DD - DNW - 615 cal
10/22 - UD - 184.6 - 1903 cal
10/23 - DD - 184.4 - 462 cal
10/24 - UD - 181.6 - 1700~ cal
10/25 - DD - 182.0 - 558 cal
10/26 - UD - 180.6 - 1876 cal
10/27 - DD - 182.4
Sonica is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:52 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.