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Old 10-23-2013, 10:44 AM   #391
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Goal: 177

10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (1873)
10/11 - 180.5 - DD (370)
10/12 - 179.5 - UD (1880) New decade.....yahooooo!
10/13 - DNW - UD (1872)
10/14 - 181.5 - DD (378)
10/15 - 180.5 - UD (1864)
10/16 - 181.0 - DD (380)
10/17 - 180.5 - UD (1845)
10/18 - 181.0 - DD (358)
10/19 - 183.0 - UD (2004) WHAT??? Apparently lowering my calories isn't working!
10/20 - DNW - DD (410)
10/21 - 182.0 - UD (1900)
10/22 - 181.5 - DD (375)
10/23 - 180.5 - UD (TBD)

Cindy - the no sugar is working for you!
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My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 10-23-2013, 10:57 AM   #392
Senior LCF Member
 
Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
10/23 156.2
10/22 157 DD 428
10/21 156 UD 1858 Woosh!
10/20 157.6 DD - 367 Finally! After an UD too!
10/19 158 UD 1693
10/18 158 DD 354
10/17 158 UD 1859
10/16 158.8 DD 248
10/15 158 UD 2043
10/14 158 DD 300
10/13 157 UD 1799
10/12 156.8 MD 1329
10/11 157.6 MD 1125
10/10 157 DD 439
10/9 157.8 UD 1726
10/8 158 DD 384
10/7 158.8 UD 1777
10/6 160 DD 335
10/5 159.6 UD 1805
10/4 160.4 DD 430
10/3 160.4 UD 1474
10/2 161.4 DD 439
10/1 161.4 UD 1935

Goal: 155 - The 31st is my birthday, so this would be extra nice!

Last edited by Slimming-up; 10-23-2013 at 11:01 AM..
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Old 10-23-2013, 02:15 PM   #393
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by tobelowcarber View Post
Cindy- great to see number staying stable after your UD. You will have a whoosh soon, I can feel it. The no sugar thing is working!

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,

I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD (444 cal/10 gr carbs)
10/11: 128.4, BF 21.3---UD (1460 cal/15gr carbs)
10/12: 127.6, BF 21.2---DD (429 cal/9 gr carbs)
10/13: 127.4, BF 21.1---UD (1642 cal/31 gr carbs)
10/14: 127.2, BF 21.0---DD (420 cal/0 gr carbs)
10/15: 126.8, BF 20.9---UUAD
10/16: 129.6, BF 21.6---DD (467 cal/20 gr carbs)
10/17: 129.6, BF 21.4---UD (1346 cal/20 gr carbs)
10/18: 127.6, BF 21.2---DD (330 cal/13 gr carbs)
10/19: 127.6, BF 21.0---UD (1719 cal/40 gr carbs)
10/20: 127.8, BF 21.2---DD (407 cal/19 gr carbs)
10/21: 126.8, BF 21.1---UD (1756 cal/30 gr carbs)
10/22: 127.0, BF 20.8---DD (550 ca/5 gr carbs)
10/23: 125.8, BF 20.6---UD New Low
New low AND you made your goal!!! WTG!!!
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Old 10-24-2013, 04:20 AM   #394
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5 (350 calories)
October 11 UD 156.5 (2301 calories - date night)
October 12 UD 158.5 (did not count - eating out)
October 13 DD 160.5 (turned into MD)
October 14 UD 160 (did not count)
October 15 DD 161 (350 calories)
October 16 UD 159.5 (1765 calories)
October 17 DD 159.5 (550 calories)
October 18 UD 158 DNCount
October 19 UD ?? DNCount
October 20 ?? 160 DNCount
October 21 DD 161 - (350 calories)
October 22 UD 158 (1805 calories)
October 23 DD 159 (540 calories)
October 24 UD 156.5 - ok, back to my low for the month - now to keep it going.

Last edited by Goner; 10-24-2013 at 04:22 AM..
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Old 10-24-2013, 04:26 AM   #395
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Slimming-up View Post
10/23 156.2
10/22 157 DD 428
10/21 156 UD 1858 Woosh!

Goal: 155 - The 31st is my birthday, so this would be extra nice!
You are so close to your birthday goal!!

Quote:
Originally Posted by tobelowcarber View Post
October Goal: 125

10/21: 126.8, BF 21.1---UD (1756 cal/30 gr carbs)
10/22: 127.0, BF 20.8---DD (550 ca/5 gr carbs)
10/23: 125.8, BF 20.6---UD New Low
NEW LOW!! Celebrate!
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Old 10-24-2013, 04:29 AM   #396
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
10/4 UD 129
10/5 MD 129
10/6 UD 129
10/7 DD ---- 271 (I figured this out, it's my calories for that day!
10/8 UD 127
10/9 DD 130 315
10/10 UD 129 2506 (whoops!)
10/11 DD 127 (weirdness!)
10/12 UD 127 2005
10/13 DD 129 475
10/14 UD 129 2159
10/15 DD 127 181
10/16 UD 126 1934
10/17 DD 127 227
10/18 UD 125 1875
10/19 DD 126 151
10/20 UD 126 1827
10/21 DD 125 334
10/22 UD 124 1862
10/23 DD 125 60
10/24 UD 123
__________________
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Old 10-24-2013, 04:40 AM   #397
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 796
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
October Goal 153

10/1 156.6 UD
10/2 157.6 fasting
10/3 154.8 UD
10/4 154.8 DD this weight is a nice considering all I ate yesterday
10/5 155.2 UD
10/6 157.8
10/7 157.6 dieting in some manner
10/8 155.2 dieting prolly UD
10/9 156.6 MD
10/10 155 Not sure
10/11 156 company here-no big expectations
10/12 156 football weekend
10/14 158.4 payment for eating-PH day
10/15 157.2 UD or PH???
10/16 156.8 DD/PH
10/17 155.2 UD
10/18 155.6 DD
10/19 154.8 UD
10/20 155.8 UD
10/21 155.2 DD/PH
10/22 155.6 UD
10/23 156.2-fasting
10/24 153 UUAA
__________________
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Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
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Old 10-24-2013, 06:15 AM   #398
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,165
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 1187 (new low)
10/04 - 146.6 - HD - 1426
10/05 - 147.2 - SD - 2847
10/06 - 149.0 - LD - 1243
10/07 - 148.2 - HD - 1426
10/08 - 148.4 - LD - 744
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD - 740
10/11 - 147.8 - HD - TOM
10/12 - DNW - out of town - TOM
10/13 - DNW - out of town - TOM
10/14 - 156.6 - UD - 1694 Tom

Back to rotations 1700 UD/?? DD

10/15 - 154.6 - DD - 597 tom
10/16 - 151.4 - UD - 1700 tom
10/17 - 151.2 - DD - 674
10/18 - 149.2 - UD - 1685
10/19 - 150.0 - DD - 480 (new chilblain after this DD, so back to higher DDs for me!)
10/20 - 148.6 - UD - 2158 (got snacky!) At least I burned 210 calories at the Bully Boo walk.
10/21 - 149.6 - DD - 697
10/22 - 148.8 - UD - 1895
10/23 - 150.0 - DD - 532
10/24 - 149.0 - UD -
__________________
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JUDDD got me where I want to be!
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Old 10-24-2013, 06:52 AM   #399
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Thanks everyone for the support! Two or three days is not going to tell the tale, but I do have a good feeling about this.

10/1 174.4U
10/2 177.4D
10/3 174.0U
10/4 176.8D
10/5 174.0U
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
10/10 174.4U
10/11 174.6D
10/12 173.0U
10/13 175.8D
10/14 176.0U
10/15 176.6D
10/16 174.8U
10/17 176.6D
10/18 174.2U
10/19 175.6D
10/20 174.0U
10/21 177.0D
10/22 174.6U
10/23 174.6U
10/24 174.8D
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*

Last edited by Librarygirl; 10-24-2013 at 06:54 AM..
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Old 10-24-2013, 08:02 AM   #400
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by 1annewil View Post
October Goal 153

10/22 155.6 UD
10/23 156.2-fasting
10/24 153 UUAA


Quote:
Originally Posted by Librarygirl View Post
Thanks everyone for the support! Two or three days is not going to tell the tale, but I do have a good feeling about this.

10/22 174.6U
10/23 174.6U
10/24 174.8D
So happy for you! So far - SOOO good!!
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Old 10-24-2013, 08:10 AM   #401
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
October goal-No bounce above 135

10/01 136.4 MD
10/02 136.2 Today is my birthday and I wanted to be 135 but this is the closest I have been in over 30 years! So I am happy! Plus after boot camp I was 135.8!

10/3-10/07 DNW Had my nieces wedding and was too busy and afraid to weigh, so I wanted to get one DD in yesterday before weighing

10/08 143.4 UD --wow that's bad....
10/09 141.8 DD
10/10 141.8 UD
10/11 142.0 DD
10/12-10/14 DNW because I did not want to know!!!
10/15 145.0 UD (TOM) This has to stop.... DD are ok but have had UUAD and I feel out of control...
10/16 143.0 DD
10/17 140.2 UD
10/18 141.2 DD
10/19 140.8 UD
10/20 DNW DD
10/21 140.8 UD
10/22 143.8 DD
10/23 DNW UD
10/24 143.0 DD
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Old 10-24-2013, 09:16 AM   #402
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/01 - DD - 183.4 - 763 cal
10/02 - UD - 181.2 - 2265 cal
10/03 - DD - 184.0 - 714 cal
10/04 - UD - 183.0 - 1835 cal - TOM
10/05 - DD - 183.0 - 729 cal - TOM
10/06 - UD - 180.4 - 2356 cal - TOM
10/07 - DD - 184.2 - 808 cal
10/08 - UD - 183.0 - 2500+ UUAD
10/09 - DD - 182.4 - 643 cal
10/10 - UD - 182.4 - ??
10/11 - DD - 184.2 - going to be a ?? MD/UD
10/12 - 10/15 DNW - off the wagon
10/16 - UD - 185.4.
10/17 - DNW or track
10/18 - DNW or track
10/19 - DNW or track
10/20 - DNW or track
10/21 - DD - DNW - 615 cal
10/22 - UD - 184.6 - 1903 cal
10/23 - DD - 184.4 - 462 cal
10/24 - UD - 181.6 Not quite a new low, but almost back to my prior low on 10/2
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Old 10-24-2013, 11:50 AM   #403
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
End of September 2013: 194.6, BF 15.44%

No longer doing JUDDD, switched to Nutritional Ketosis to burn off some fat.

Goal for September - stay around 190 lbs BF < 15%, more Strength Training trying to lean out, tracking BF% as average of last 7 days


10/01 - 193.4 - 2268, Rest Day, BF 15.4%
10/02 - 192.2 - 2327, 55 minutes of weight lifting, BF 15.39%
10/03 - 192 - 2482, rest day, BF 15.30%
10/04 - 192 - 2514, 60 minutes of weight lifting, BF 15.40%
10/05 - 192.2 - 3021 (late night Thai), 65 minutes of weight lifting, BF 15.31%
10/06 - 194 - 2453, 5.87 mile run this morning, BF 15.23%
10/07 - 194.4 - 2510, rest day, BF 15.19%
10/08 - 193.2 - 2738, 48 minutes of weight lifting, BF 15.19%
10/09 - 193.2 - 2316 planned, 60 minutes of weight lifting, BF 15.28%
10/10 - 193 - 2331, rest day, 15.4%
10/11 - 191 - 2465 planned, 63 minutes of weight lifting, BF 15.4%
10/12 - 190.8 - 3500-4000? (Indian Buffet + Greek), 60 minutes of weight lifting, BF 15.4%
10/13 - 194.8 - 2550, rest day, BF 15.29%
10/14 - 195.6 - 2317, 70 minutes of weight lifting, BF 15.36%
10/15 - 195.6 - 1777 wasn't hungry after a 3:30pm so I skipped dinner and I was tired so I ended up with a rest day, BF 15.37%
10/16 - 193.2 - 2330, 60 minutes of weight lifting, BF 15.21%
10/17 - 194.2 - 2201 planned, 60 minutes of weight lifting, BF 15.21%
10/18 - 193.2 - 2674, 5.45 mile walk
10/19 - 194.4 - 2177, 70 minutes of weight lifting
10/20 - 193.6 - 2503, 60 minutes of weight lifting
10/21 - 193.8 - 2549, rest day
10/22 - 194.2 - 2486, rest day
10/23 - 193.2 - 2494, 60 minutes of weight lifting
10/24 - 193.2 - 2500 planned, rest day
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 10-24-2013, 12:31 PM   #404
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by Goner View Post

NEW LOW!! Celebrate!
Thanks! I did celebrate too much as I ended up with Very UUAD

Melinda-congrats on new low
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Old 10-24-2013, 12:32 PM   #405
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by Sonica View Post
10/24 - UD - 181.6 Not quite a new low, but almost back to my prior low on 10/2
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Old 10-24-2013, 12:53 PM   #406
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Goal: 177

10/1 - 183.0 - DD (349)
10/2 - 182.0 - UD (1892)
10/3 - 182.0 - DD (380)
10/4 - 181.5 - UD (1882)
10/5 - 182.0 - DD (349)
10/6 - DNW - UD (1852)
10/7 - 182.0 - DD (399)
10/8 - 181.0 - UD (1896)
10/9 - 180.5 - DD (378)
10/10 - 180.0 - UD (1873)
10/11 - 180.5 - DD (370)
10/12 - 179.5 - UD (1880) New decade.....yahooooo!
10/13 - DNW - UD (1872)
10/14 - 181.5 - DD (378)
10/15 - 180.5 - UD (1864)
10/16 - 181.0 - DD (380)
10/17 - 180.5 - UD (1845)
10/18 - 181.0 - DD (358)
10/19 - 183.0 - UD (2004) WHAT??? Apparently lowering my calories isn't working!
10/20 - DNW - DD (410)
10/21 - 182.0 - UD (1900)
10/22 - 181.5 - DD (375)
10/23 - 180.5 - UD (1934)
10/24 - 180.0 - DD (TBD)


Quote:
Originally Posted by Goner View Post
October 24 UD 156.5 - ok, back to my low for the month - now to keep it going.
Great job! You're on the downward roll now!

Quote:
Originally Posted by Flutter View Post
10/24 UD 123
OMG girl! You are melting away!

Quote:
Originally Posted by 1annewil View Post
10/23 156.2-fasting
10/24 153 UUAA
Wow, nice whoosh Anne! Enjoy your UUAD!

Quote:
Originally Posted by rosejim View Post
10/22 143.8 DD
10/23 DNW UD
10/24 143.0 DD
You're due for a nice whoosh. I'm hoping it'll come tomorrow!

Quote:
Originally Posted by Sonica View Post
10/22 - UD - 184.6 - 1903 cal
10/23 - DD - 184.4 - 462 cal
10/24 - UD - 181.6 Not quite a new low, but almost back to my prior low on 10/2
WTG! You'll be hitting that new decade any time now!

Quote:
Originally Posted by Planelman View Post
10/23 - 193.2 - 2494, 60 minutes of weight lifting
10/24 - 193.2 - 2500 planned, rest day
You just continue to inspire me with your eating and exercise plans Mike! Thanks for sticking around here and staying active with us!
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Old 10-24-2013, 04:38 PM   #407
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,092
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
I am still here! just bouncing in the same numbers so not posting as often. Need to watch those UD's and make some progress this month!
10/04 DD 151.4
10/17 DD 150.8
10/24 DD 149.8
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Old 10-24-2013, 05:20 PM   #408
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD (444 cal/10 gr carbs)
10/11: 128.4, BF 21.3---UD (1460 cal/15gr carbs)
10/12: 127.6, BF 21.2---DD (429 cal/9 gr carbs)
10/13: 127.4, BF 21.1---UD (1642 cal/31 gr carbs)
10/14: 127.2, BF 21.0---DD (420 cal/0 gr carbs)
10/15: 126.8, BF 20.9---UUAD
10/16: 129.6, BF 21.6---DD (467 cal/20 gr carbs)
10/17: 129.6, BF 21.4---UD (1346 cal/20 gr carbs)
10/18: 127.6, BF 21.2---DD (330 cal/13 gr carbs)
10/19: 127.6, BF 21.0---UD (1719 cal/40 gr carbs)
10/20: 127.8, BF 21.2---DD (407 cal/19 gr carbs)
10/21: 126.8, BF 21.1---UD (1756 cal/30 gr carbs)
10/22: 127.0, BF 20.8---DD (550 ca/5 gr carbs)
10/23: 125.8, BF 20.6---UUAD New Low
10/24: 129.8, BF 21.5---UUAD
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Old 10-24-2013, 07:28 PM   #409
Senior LCF Member
 
Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
10/24 156.2 UD
10/23 156.2 UD 786 (turned MD or DD in midday when I realized I had a luncheon Thurs.)
10/22 157 DD 428
10/21 156 UD 1858 Woosh!
10/20 157.6 DD - 367 Finally! After an UD too!
10/19 158 UD 1693
10/18 158 DD 354
10/17 158 UD 1859
10/16 158.8 DD 248
10/15 158 UD 2043
10/14 158 DD 300
10/13 157 UD 1799
10/12 156.8 MD 1329
10/11 157.6 MD 1125
10/10 157 DD 439
10/9 157.8 UD 1726
10/8 158 DD 384
10/7 158.8 UD 1777
10/6 160 DD 335
10/5 159.6 UD 1805
10/4 160.4 DD 430
10/3 160.4 UD 1474
10/2 161.4 DD 439
10/1 161.4 UD 1935

Goal: 155 - The 31st is my birthday, so this would be extra nice!
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Old 10-25-2013, 04:12 AM   #410
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Goal for October is 156 and regular exercise.


October 1 DD 160.5 (320 calories)
October 2 UD 159 (2476 calories - planned for 1765)
October 3 UD 160.5 (1750 calories)
October 4 DD 161 (340 calories) (surprised as I didn't know how 2 UDs in a row would be)
October 5 UD 159 (2495 calories)
October 6 DD 161 (350 calories)
October 7 UD 159.5 (2450 calories) I'm not going to lose on 4:3 or know if I would if I don't get these UD calories under control... stay tuned
October 8 DD 161 (350 calories)
October 9 UD 159.5 (1713 calories - that's more like it!)
October 10 DD 158.5 (350 calories)
October 11 UD 156.5 (2301 calories - date night)
October 12 UD 158.5 (did not count - eating out)
October 13 DD 160.5 (turned into MD)
October 14 UD 160 (did not count)
October 15 DD 161 (350 calories)
October 16 UD 159.5 (1765 calories)
October 17 DD 159.5 (550 calories)
October 18 UD 158 DNCount
October 19 UD ?? DNCount
October 20 ?? 160 DNCount
October 21 DD 161 - (350 calories)
October 22 UD 158 (1805 calories)
October 23 DD 159 (540 calories)
October 24 UD 156.5 (2200 calories - near as I can estimate - ate out)
October 25 MD 159 (might be an UD - will be out and about all day and having lunch with coworker)
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Old 10-25-2013, 05:13 AM   #411
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Thanks everyone for the support! Two or three days is not going to tell the tale, but I do have a good feeling about this.

10/1 174.4U
10/2 177.4D
10/3 174.0U
10/4 176.8D
10/5 174.0U
10/6 176.8U
10/7 177.4D
10/8 174.4U
10/9 175.8D
10/10 174.4U
10/11 174.6D
10/12 173.0U
10/13 175.8D
10/14 176.0U
10/15 176.6D
10/16 174.8U
10/17 176.6D
10/18 174.2U
10/19 175.6D
10/20 174.0U
10/21 177.0D
10/22 174.6U
10/23 174.6U
10/24 174.8D
10/25 172.6U
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Old 10-25-2013, 05:16 AM   #412
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by Librarygirl View Post
10/25 172.6U
Yahoo! Cindy
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Old 10-25-2013, 05:19 AM   #413
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
I am returning to JUDDD

My starting weight might be little inflated due to having few very high calories/carbs days in the row and impending TOM.

October Goal: 125

10/04: 135.0, BF 22.7---DD (390 cal/0 gr carbs)
10/05: 132.0, BF 22.1---UD (1723 cal/40 gr carbs) TOM
10/06: 131.4, BF 22.1---DD (520 cal/5 gr carbs) TOM
10/07: 129.4, BF 21.4---UD (1464 cal/37 gr carbs) TOM
10/08: 128.8, BF 21.5---DD (380 cal/32 gr carbs) TOM
10/09: 128.0, BF 21.4---UUAD
10/10: 130.2, BF 21.8---DD (444 cal/10 gr carbs)
10/11: 128.4, BF 21.3---UD (1460 cal/15gr carbs)
10/12: 127.6, BF 21.2---DD (429 cal/9 gr carbs)
10/13: 127.4, BF 21.1---UD (1642 cal/31 gr carbs)
10/14: 127.2, BF 21.0---DD (420 cal/0 gr carbs)
10/15: 126.8, BF 20.9---UUAD
10/16: 129.6, BF 21.6---DD (467 cal/20 gr carbs)
10/17: 129.6, BF 21.4---UD (1346 cal/20 gr carbs)
10/18: 127.6, BF 21.2---DD (330 cal/13 gr carbs)
10/19: 127.6, BF 21.0---UD (1719 cal/40 gr carbs)
10/20: 127.8, BF 21.2---DD (407 cal/19 gr carbs)
10/21: 126.8, BF 21.1---UD (1756 cal/30 gr carbs)
10/22: 127.0, BF 20.8---DD (550 ca/5 gr carbs)
10/23: 125.8, BF 20.6---UUAD New Low
10/24: 129.8, BF 21.5---UUAD
10/25: 130.0, BF 21.8---DD

This is what you get after 2 UUAD in the row. I need a good DD today. I will allow myself higher DD if I need it, to get through this wicked PMS.
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Old 10-25-2013, 06:40 AM   #414
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,092
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
I am still here! just bouncing in the same numbers so not posting as often. Need to watch those UD's and make some progress this month!
10/04 DD 151.4
10/17 DD 150.8
10/24 DD 149.8
10/25 UD 149.2
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Old 10-25-2013, 06:50 AM   #415
Senior LCF Member
 
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9 - September loss 8.2

October Goal: Solidly in the 170's and stick to my rotations

10/01 - DD - 183.4 - 763 cal
10/02 - UD - 181.2 - 2265 cal
10/03 - DD - 184.0 - 714 cal
10/04 - UD - 183.0 - 1835 cal - TOM
10/05 - DD - 183.0 - 729 cal - TOM
10/06 - UD - 180.4 - 2356 cal - TOM
10/07 - DD - 184.2 - 808 cal
10/08 - UD - 183.0 - 2500+ UUAD
10/09 - DD - 182.4 - 643 cal
10/10 - UD - 182.4 - ??
10/11 - DD - 184.2 - going to be a ?? MD/UD
10/12 - 10/15 DNW - off the wagon
10/16 - UD - 185.4.
10/17 - DNW or track
10/18 - DNW or track
10/19 - DNW or track
10/20 - DNW or track
10/21 - DD - DNW - 615 cal
10/22 - UD - 184.6 - 1903 cal
10/23 - DD - 184.4 - 462 cal
10/24 - UD - 181.6 - 1700~ cal
10/25 - DD - 182.0
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Old 10-25-2013, 06:50 AM   #416
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,165
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 1187 (new low)
10/04 - 146.6 - HD - 1426
10/05 - 147.2 - SD - 2847
10/06 - 149.0 - LD - 1243
10/07 - 148.2 - HD - 1426
10/08 - 148.4 - LD - 744
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD - 740
10/11 - 147.8 - HD - TOM
10/12 - DNW - out of town - TOM
10/13 - DNW - out of town - TOM
10/14 - 156.6 - UD - 1694 Tom

Back to rotations 1700 UD/?? DD

10/15 - 154.6 - DD - 597 tom
10/16 - 151.4 - UD - 1700 tom
10/17 - 151.2 - DD - 674
10/18 - 149.2 - UD - 1685
10/19 - 150.0 - DD - 480 (new chilblain after this DD, so back to higher DDs for me!)
10/20 - 148.6 - UD - 2158 (got snacky!) At least I burned 210 calories at the Bully Boo walk.
10/21 - 149.6 - DD - 697
10/22 - 148.8 - UD - 1895
10/23 - 150.0 - DD - 532
10/24 - 149.0 - UD - 1708
10/25 - 148.8 - DD - BBQ'ing at work, so I'm not sure how low this DD will be.
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Old 10-25-2013, 07:08 AM   #417
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Quote:
Originally Posted by Librarygirl View Post
Thanks everyone for the support! Two or three days is not going to tell the tale, but I do have a good feeling about this.

10/23 174.6U
10/24 174.8D
10/25 172.6U
Sweet!
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Old 10-25-2013, 07:13 AM   #418
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Great low, LG!!!
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Old 10-25-2013, 07:13 AM   #419
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,165
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Trying the Spike Diet with a JUDDD twist. My goal is to maintain in October.
High Day = 1426 calories (M, W, F)
Low Day = 926-1200 calories (T, Th, Sun)
Spike Day = 2852 calories (Saturday)

10/01 - 148.0 - LD - 1210
10/02 - 147.4 - HD - 1473
10/03 - 146.4 - LD - 1187 (new low)
10/04 - 146.6 - HD - 1426
10/05 - 147.2 - SD - 2847
10/06 - 149.0 - LD - 1243
10/07 - 148.2 - HD - 1426
10/08 - 148.4 - LD - 744
10/09 - 147.8 - HD - 1641
10/10 - 148.8 - LD - 740
10/11 - 147.8 - HD - TOM
10/12 - DNW - out of town - TOM
10/13 - DNW - out of town - TOM
10/14 - 156.6 - UD - 1694 Tom

Back to rotations 1700 UD/?? DD

10/15 - 154.6 - DD - 597 tom
10/16 - 151.4 - UD - 1700 tom
10/17 - 151.2 - DD - 674
10/18 - 149.2 - UD - 1685
10/19 - 150.0 - DD - 480 (new chilblain after this DD, so back to higher DDs for me!)
10/20 - 148.6 - UD - 2158 (got snacky!) At least I burned 210 calories at the Bully Boo walk.
10/21 - 149.6 - DD - 697
10/22 - 148.8 - UD - 1895
10/23 - 150.0 - DD - 532
10/24 - 149.0 - UD - 1785
10/25 - 148.8 - DD - BBQ'ing at work, so I'm not sure how low this DD will be.

Too late to edit, so I'm posting again. I forgot to add 2 gyoza to last night's dinner!
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Old 10-25-2013, 07:14 AM   #420
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/30 UD 128 1860
10/1 DD 132 (LOL!) 258
10/2 UD 127 1915
10/3 DD 130 TOM
10/4 UD 129
10/5 MD 129
10/6 UD 129
10/7 DD ---- 271 (I figured this out, it's my calories for that day!
10/8 UD 127
10/9 DD 130 315
10/10 UD 129 2506 (whoops!)
10/11 DD 127 (weirdness!)
10/12 UD 127 2005
10/13 DD 129 475
10/14 UD 129 2159
10/15 DD 127 181
10/16 UD 126 1934
10/17 DD 127 227
10/18 UD 125 1875
10/19 DD 126 151
10/20 UD 126 1827
10/21 DD 125 334
10/22 UD 124 1862
10/23 DD 125 60
10/24 UD 123 2152 (guesstimate, ate Mexican out)
10/25 DD 124

Last edited by Flutter; 10-25-2013 at 07:15 AM..
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