Low Carb Friends

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-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   Too much OMM (http://www.lowcarbfriends.com/bbs/juddd/813188-too-much-omm.html)

coffeebear57 09-30-2013 10:22 AM

Too much OMM
 
I am wondering how often is it ok to have a OMM..I love them and the way it satisfies but always want to be careful with any new thing i try:)

Carly 09-30-2013 10:59 AM

I guess it depends on the ingredients. If it's healthy and nutritious and fits your calories I guess you can have it as much as you want, right? Or am I missing something?

Becky 09-30-2013 11:12 AM

OMM? Trying to figure it out, but alas am clueless....

zipp2play 09-30-2013 11:36 AM

One Minute Muffin

Before starting JUDDD I had them every day for breakfast. After starting JUDDD I switched to something lower in calories. Mine figured to being right around 230c. Now I eat my 2 eggs with bread for 260c total! BUt your calories are YOURS to use. If you want a OMM on a DD, have at it! A couple on an Up Day, go for it. Your #'s are yours to spend however you want!

Becky 09-30-2013 11:46 AM

Thanks! :)

RebeccaLatham 09-30-2013 07:14 PM

I ate a Muffin in a Minute on a DD recently and found that it took up too much of my calories for the day. So, now I will only have them on UDs when they fit in. :)

Barbo 09-30-2013 08:51 PM

You have to be able to handle flax meal. Sometimes it is too much of a laxative
for some of us.


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