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Old 09-28-2013, 03:09 PM   #1
Junior LCF Member
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Join Date: Jan 2013
Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 49
Gallery: Haycyn
Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
Down Day exercise ?

Hi everyone!
Thanks for everyone's patience with me. I am hanging in there today, this DD.

I am very much trying to run a marathon, one day. So, I run on the road 3 miles Tues and Thurs while my daughter is at school, and Sundays while I have a sitter I run longer. Currently 4 miles but it gets a little longer every week.
I cross train on Mon, Wed, and Fridays- which is 30-40 minutes on the elliptical at an aerobic heart rate. The heart rate monitor says 320 calories. I do not work out on Saturdays.

I tried DD on Tues and Thurs with midday to balance it and eating my calories back. I am not really losing, it's been right at two weeks. I stay LC for health reasons, and want to loose w JUDDD but also health reasons.

Example- DD Sunday 500 cal+ Run (350-400) - total of 900
Monday- 2300 total - elliptical calories 320
Tues DD(repeat Sunday )
Wednesday- Midday 1100- 900 total calories total. Elliptical
Thursday-DD repeat Sunday- Run
Friday- 2300 total elliptical
Sat- 500 total- no exercise.

Now this isn't exact,obviously, and last week I had to move around rest days with dr appointments...

So, I tried a DD today, my rest day and have done surprisingly well, but I don't know how that run is gonna go tomorrow morning.
I much prefer training fasted and eating after.

Anyway, I can't ask the running forum because they don't understand JUDDD, and freak out.
Idk what to do.
Try a protein shake wo calories on DDs?
I do sooo much better with liquids until dinner time, but I can't do nothing [ grammar I know ] and train.

I really appreciate any help.

I am kind of wondering if it is possible.
I just wanna loose 50 and run a 26.2.
Current WL 9/25: - 29#
Current PR (for distance) 9/24: 4.1 mi 1:08:00

Slow is better than backwards.

Last edited by Haycyn; 09-28-2013 at 03:11 PM..
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Old 09-28-2013, 03:27 PM   #2
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Join Date: Mar 2012
Location: New York
Posts: 8,149
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I run on my elliptical usually 2.2 miles a few times per week. I always do it in the evening and usually in a fasted state. It works for me.

I never added/ ate back exercise calories and have no problem working out on the evening of DD. Everyone is different though.

I hope others will weigh in.
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Old 09-28-2013, 03:55 PM   #3
Senior LCF Member
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
Start Date: July 9, 2013
I work out 6 days a week so 3 DD's and 3 UD's every week. The only thing I make sure of is that I'm well hydrated. Other than that working out on DD's doesn't affect me and I have great energy. I do make it a point to do my resistance workout on UD's because the body needs protein to build good muscle. I stick to cardio exclusively on DD's.
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Old 09-28-2013, 05:19 PM   #4
Junior LCF Member
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Join Date: Jan 2013
Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 49
Gallery: Haycyn
Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
It helps so much, just knowing it can be done.

I am optimistic.

I am going to change DD to elliptical days, and not sure how to work in the mid day since I have set rotation days.

Maybe as I gain experience w JUDDD and working out I can do a straight EOD rotation.

Thank y'all again!
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Old 09-28-2013, 08:33 PM   #5
Senior LCF Member
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
I am going to be starting Monday. I run 4ish days a week, do cross training (swimming more than anything) a couple days and some strength as well. I am switching to JUDDD because of my workout scheduling more than anything. I really like the aspect of ADF and in the past when I have done IF, my workouts on fasting days were great.

I am also working my way through the distances of running races, starting with a 6K this upcoming Saturday. I want to culminate (but not stop) my training in May with a marathon as well.

Let me know how it works for you and I will keep you informed with my progress as well.
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