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-   -   DD Friday, what's on the menu? (http://www.lowcarbfriends.com/bbs/juddd/813001-dd-friday-whats-menu.html)

Dottie 09-27-2013 06:57 AM

DD Friday, what's on the menu?
 
I'm making a batch of Spanish "Rice" and I'll have that all during the day. Can also spoon it over lettuce for a taco salad.
It's just at 500 cals, but very filling so I may not eat all of it.
I use 98% lean ground beef (120 cals per 4oz- 12oz@ 360 cals);
8oz riced frozen cauliflower (40 cals);
6 green onions, chopped (10 cals);
10 chopped green olives (40 cals);
1 packet beef broth (10 cals);
4T home made pico de gallo (or 4T your favorite salsa)(20-30 cals)
chili powder, garlic powder, salt and pepper to taste

Brown beef and onions, breaking up well as it cooks.
Add the rest of the ingredients and heat through.

To make this into a soup, add additional seasonings and water or beef broth.

KeirasMom 09-27-2013 07:37 AM

Sounds yummy, Dottie!

B: Quest chocolate brownie, coffee (175)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
D: 1 C FF Greek yogurt with 1/4 C Fiber One cereal and Ez-Sweetz (150)

509 calories and 56 g protein. May add more if I'm hungry. It's already been one of those days and it's not even 8:00 a.m.!

LoCarbGal 09-27-2013 09:29 AM

That does sound good Dottie! Me, I'm boring as usual:

B: Coffee/HWC
L: Chobani
D: Turkey breast or ham
+ lots and lots of iced tea

Target: 400 or less

afcgirl 09-27-2013 09:54 AM

Day 5 for me! So far so good!

Quest bar chocolate peanut butter 160
Quest bar white chocolate raspberry 190

elphie124 09-27-2013 10:02 AM

Quote:

I'm making a batch of Spanish "Rice" and I'll have that all during the day.
Great idea! I wouldn't have thought of a one pot meal that you eat from all day. I might have to try that, although I'm afraid I would eat the whole thing for breakfast. LOL! :laugh:

B - 2 coffees w/ half n half - 40
L - 5 egg whites; plain greek yogurt w/ sweetener & strawberries - 219
S - not sure - 75
D - 4 egg whites, 84g brussel sprouts, joseph's pita - 155
S - black coffee, diet soda, maybe pickles - 0

Total - 499

Barbo 09-27-2013 01:41 PM

Not such a good start...
 
DH wanted breakfast out.

LC: 2 eggs, 1 Canadian bacon, 2 tbs. Hollandaise sauce
3 coffee with 2 tbs. HWC

Homemade chicken stock with celery, Shirataki noodles
a few carrot shreds. Salad with some Walton dressing
Kefir

Tea

Librarygirl 09-27-2013 04:18 PM

Nothing but liquids so far, and I feel like I need something solid soon.:faint: :D Having a seasoned chicken breast in about an hour--baking now, and will do some brussel sprouts on the stove to go with it.:yummy: Will end the day at around 500. :)

KeirasMom 09-27-2013 04:22 PM

Quote:

Originally Posted by KeirasMom (Post 16621116)
Sounds yummy, Dottie!

B: Quest chocolate brownie, coffee (175)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
D: 1 C FF Greek yogurt with 1/4 C Fiber One cereal and Ez-Sweetz (150)

509 calories and 56 g protein. May add more if I'm hungry. It's already been one of those days and it's not even 8:00 a.m.!

S: White chocolate raspberry Quest bar (190)

I'm hungry today. I'm also playing around with my numbers and may try something a little different, based on the Spike Diet. We will see. Maybe a JUDDD/Spike hybrid. I'm so fickle!


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