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Old 09-25-2013, 07:22 AM   #1
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,128
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
DD Wednesday ~ What's on your plate?

B: Coconut cashew Quest bar, coffee (175)
L: Small Wendy's chili with onions and TJ's habanero hot sauce (184)
D: ??

Keira's school is having a fundraiser tonight at Cold Stone Creamery. Dinner may end up being ice cream.
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Old 09-25-2013, 07:44 AM   #2
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,766
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Sounds like a great dinner plan Dawn!

B: Iced tea
L: Chobani
D: Scrambled eggs w/LC cheese

Target: 400 calories or less
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Old 09-25-2013, 08:22 AM   #3
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,061
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Yummy Dawn, and color me jealous!

I have only had coffee w/cream so far (110), but feel faint with hunger. Hopefully, I won't actually faint.

I hate hungry DDs! Dadburned candy yesterday!
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Old 09-25-2013, 09:18 AM   #4
Senior LCF Member
 
Join Date: Oct 2003
Posts: 417
Gallery: afcgirl
WOE: Southbeach/Atkins
Start Date: February 22, 2004
Quest Bar - Chocolate Peanut Butter 190
Quest Bar - White Chocolate Raspberry 190
Green Tea Acai and Blueberry flavor 0
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Old 09-25-2013, 09:21 AM   #5
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Join Date: Sep 2001
Location: Masset, B. C., Canada
Posts: 211
Gallery: island girl2
Stats: 225/196.2/150
WOE: starting juddd
Start Date: March 2010/restart sept. 2012/hcg apr 13
day 3 for me - 2nd down day. scale at 195.2 this morning - down .6.
lots of black coffee and water for me this morning and afternoon
going out for supper at friends so saving all my calories for that - prime rib and all the trimmings - will fill in rest of this tonight
have a good day all.
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Old 09-25-2013, 09:40 AM   #6
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
breakfast was coffee with a splash of half and half - like my coffee dark
lunch is 20 calories of chicken broth
dinner will be big green salad with Walden Farms 0 calorie dressing and about 200 calories of ham - although Dawn's ice cream dinner sounds better! <wink>
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Old 09-25-2013, 09:48 AM   #7
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,061
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by island girl2 View Post
day 3 for me - 2nd down day. scale at 195.2 this morning - down .6.
lots of black coffee and water for me this morning and afternoon
going out for supper at friends so saving all my calories for that - prime rib and all the trimmings - will fill in rest of this tonight
have a good day all.
Sounds wonderrful! Can you eat prime rib for 500 cals? I need to get some of that!!!
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Old 09-25-2013, 10:00 AM   #8
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,863
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WOE: 1400 cals/70g carbs/85% Primal
D: Cauliflower "fried" rice
S: something with chicken breast, maybe baked w/tabasco
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Old 09-25-2013, 10:30 AM   #9
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi all! I don't normally workout on DDs, but when I do I usually eat the calories I've burned (or I feel awful). The handful of times I've done this I've shown a loss, so hoping that holds true this time too. So anyway, that's the reason for my 1000ish calorie DD:

B - plain greek yogurt w/ sweetener, strawberries & flax ; coffee w/ half n half - 286
L - veggie salad w/ balsamic ; 4 egg whites - 175
S - plain greek yogurt w/ sweetener, strawberries & shredded coconut & flax ; coffee w/ half n half -306
D - 168g brussel sprouts, 5 egg whites, joseph's pita - 205
S - coffee w/ half n half - 20
Total - 992
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Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-25-2013, 12:46 PM   #10
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,030
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
DD Liver and onion

647 calories with 9 grams carb and 3 grams fiber


2 eggs
1 bacon
coffee w. HWC

2 oz. liver, fried
1/4 c. onions fried
Chunks of buttered cauliflower
Cherry tomatoes 3

Later: tea with HWC

I am hopeful that I can do this. I have turkey broth standing by
and Shirataki noodles, diet soda, jello cubes.
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