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Old 09-24-2013, 06:19 AM   #1
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Down Day Tuesday- What's going on?

I'm doing tea, water, kombucha, and maybe a protein shake this evening. (I keep saying that, but I never seem to get around to the protein shake. But I want to keep my options open!)

I have fallen into a nice routine for my Down Days, doing some special activities those days that help keep me busy so I don't go to my default of thinking about food. I take the dogs on an extra long walk, treat myself to a luxurious bath(I LOVE hot baths, where I put my toes up and read while I soak), and usually putz around the library(that can take hours!).
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Old 09-24-2013, 07:42 AM   #2
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DD
B - coffee with HWC
cold boiled potatoes the rest of the day
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Old 09-24-2013, 07:58 AM   #3
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Coffee
Greek Yogurt, Coffee
Chicken & Veggies
Coffee
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Old 09-24-2013, 07:58 AM   #4
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I love that you save special things to do on DDs Sirt
My tea collection, while good any time of course, is especially for my DDs... I haven't reached the "omg I'm so cold on this DD" situation yet, but I know those days are coming soon... right now, I'm still pretty much hot all the time... function of the changing weather, still being fat, and I think still a touch of stomach flu hanging around.

Last night's dinner, while yummy, must've been too rich or too much lettuce or something... let's just say it made a hasty retreat and leave it at that.

On the plus side, I'm down a pound or so this morning-- not bad after an up day that included cheese, wine, and chocolate. (like I said-- maybe it was too rich for my delicate tummy).

Sigh.... anyway, NOT hungry yet today.

B: 40 cal for a probiotic yogurt drink
L: not a clue, maybe some toast if needed
D: um... chicken burgers? I think I have some flatout breads (90cal each), the burgers are 180 each, and some veggies.
cantaloupe mint soup for dessert.
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Old 09-24-2013, 08:11 AM   #5
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Morning All!

I am colder than normal today so I might have to drink tea today. I wish I had hot chocolate that I had zero calories because that's what I really want right now.

L: Orange creme greek yogurt and grapes
D: Laughing cow cheese and crackers.

Of course plenty of fluids.
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Old 09-24-2013, 09:15 AM   #6
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Lisa, a few DD hot chocolate ideas for you:

1) chocolate unsweet almond milk-- 1c is like 40cal or so... heat up as it, or thin it out a little bit with water.

2) chocolate davinci sf syrup, and whatever milk you choose.

3) find some chocolate flavor teas... a lot are made with cocoa nibs, which give good flavor without the calories. I like David's tea (can't link, b/c they sell stuff) and others like some from Republic of Tea... In NY, I'm sure you can find some great tea places to try.

S.
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Old 09-24-2013, 09:18 AM   #7
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Just coffee so far. No clue about the rest of the day. Maybe a salad with a protein tonight.

(Went grocery shopping and made zero impulse buys and had zero cravings while there. That pretty much rocks.)
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Old 09-24-2013, 09:58 AM   #8
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Quote:
Originally Posted by sorenkkg View Post
Lisa, a few DD hot chocolate ideas for you:

1) chocolate unsweet almond milk-- 1c is like 40cal or so... heat up as it, or thin it out a little bit with water.

2) chocolate davinci sf syrup, and whatever milk you choose.

3) find some chocolate flavor teas... a lot are made with cocoa nibs, which give good flavor without the calories. I like David's tea (can't link, b/c they sell stuff) and others like some from Republic of Tea... In NY, I'm sure you can find some great tea places to try.

S.
I think it's Swiss Miss that has a diet hot chocolate for 25 calories, too.
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Old 09-24-2013, 11:28 AM   #9
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Good call Dawn! I had to toss a bunch of kitchen stuff, including my sf hot chocolate mixes, as part of the kitchen renovation... will be on the lookout for replacements
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Old 09-24-2013, 01:55 PM   #10
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Thanks ladies! I love regular swiss miss, but I absolutely hate the diet one. I'm allergic to notes, but that syrup idea sounds awesome. I ended up having oatmeal for lunch instead of the yogurt and grapes just so I could warm up.
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Old 09-25-2013, 07:34 AM   #11
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So my DD Tuesday went well until dinner time - I was starving!! I filled up on brussel sprouts, 1 fingerling potato, and 2 oz of chicken breast.


B - 2 egg whites, 3 slices canadian bacon, coffee, 1 tsp coconut coffee creamer total 56 cal

L- 1 oz smoked turkey, 1 c broccoli, 1 c cauliflower total 144 cal


S - tbls red. fat cream cheese 30 cal


D - total 220

Total for day 450; was supposed to be 409.
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Old 09-25-2013, 08:19 AM   #12
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You did great, H82B That looks like a great menu for a DD, and having a few extra veggies isn't anything to worry about
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