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Old 09-23-2013, 08:52 AM   #1
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,022
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
DD Monday ~ What are you having?

B: Chocolate peanut butter Quest bar, coffee (165)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
D: ??
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Old 09-23-2013, 09:40 AM   #2
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Love the new avi, Dawn!

B - coffee w/ half n half - 20
L - giant salad w/ greens, tomato, lentils, carrot, cabbage, mushrooms, onion & balsamic - 189
S - 1/2 cup plain greek yogurt w/ 10g PB2 & sweetener - 97
S2 - broth - 10
D - 6 egg whites, 84g brussel sprouts, joseph's pita - 185

Total - 501
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Old 09-23-2013, 09:47 AM   #3
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Join Date: May 2013
Location: eastcoast
Posts: 949
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Such a beautiful new avi Dawn!!

b/ coffee w/hnh, 2 bacon
l/ 5 calorie broth and lots of water with ACV to flush out bloat from yesterday's carb fest!
d/ zucchini spiralized noodles with mushrooms on 100 calories of chicken breast
sn/ water, water and MORE water
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Old 09-23-2013, 10:52 AM   #4
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,934
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So far a soya flat white coffee and a skinny flat white. 150 isn

Potatoes or salad or cottage cheese or cabbage????
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Old 09-23-2013, 10:58 AM   #5
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Join Date: Nov 2012
Location: Michigan
Posts: 3,386
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Just posted on the DD check in thread, I had a Caesar salad w/ baguette at Panera for lunch. My lips better be zipped and glued for the rest of the day now! LOL!

LOVE the avi, Dawn!
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Old 09-23-2013, 11:02 AM   #6
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,934
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Oh yes, nothing more for you Melinda. Black coffee or tea is about as exciting as it is getting for you today.
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Old 09-23-2013, 01:46 PM   #7
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Join Date: Jul 2012
Location: Arizona
Posts: 9,640
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Dawn, looking great!

Melinda, you crack me up! You're in maintenance girl!

B: Iced tea
L: Chobani plain
D: Large green salad with ham and Italian dressing

Target: 375
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Old 09-23-2013, 02:13 PM   #8
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,934
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Decided on cold new potatoes.

320 cals for the day
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Old 09-23-2013, 02:50 PM   #9
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Join Date: Oct 2003
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WOE: Southbeach/Atkins
Start Date: February 22, 2004
Quest Chocolate Peanut Butter bar (160)
Chicken Breast with salsa and sour cream (250)

Total - 410
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Old 09-23-2013, 03:29 PM   #10
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,022
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Chocolate peanut butter Quest bar, coffee (165)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
D: ??
It's 3:30 and I'm a bit hungry, so I think I'll have another Quest bar. Coconut cashew (170)

I may or may not have a little nibble for dinner.

Thanks everyone for the kind words on my avi.
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Old 09-23-2013, 07:46 PM   #11
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Location: Southern Ca. San Juan Capistrano
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WOE: Low Carb Diabetic Plan
Start Date: August 2005
Before or After

Dawn the pictures are great.

I am not bragging about my DD as I have sinned and fallen short with
a tamale, beans and cauliflower, and anyway it all came to 900 calories.

What is my penance? Tomorrow is an UPPPPPPP day. What shall I do
my JUDDD BUDDDs?
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Old 09-23-2013, 08:11 PM   #12
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,386
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Just do your regular UD tomorrow and stick with your rotations girl! It will be just fine!!!! this is Juddd, there is no penance involved ever. LOL!
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Old 09-23-2013, 10:12 PM   #13
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,640
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I agree with Melinda, Barbo. Just move on to a regular UD tomorrow and go from there. No penance or punishment allowed for a higher DD! It's such a small thing over the course of time.
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