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-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   Up Day Monday Plans (http://www.lowcarbfriends.com/bbs/juddd/812776-up-day-monday-plans.html)

Sirtain 09-23-2013 05:38 AM

Up Day Monday Plans
I started my morning with chicken wings and some low-carb crepes with strawberry jam and cream.
Lunch will be more leftovers(got to clear out the fridge) but I am thinking of trying a new cauliflower recipe to round things out.
And for dinner we are going to McDonald's. I'm thinking of burgers without buns. Yes, PLURAL! :)

mnmama 09-23-2013 05:46 AM

Just starting out, today is day 4, and laughing a bit over the fact that I'm not ravishing the fridge directly after waking on UDs LOL

So far coffee with HWC and coconut oil.
Tuna salad with lots of mini-peppers will be lunch.
Not sure about dinner yet. Maybe grill cheeseburgers because it's going to be a nice day and one never knows when grilling weather will abruptly end here in Minnesota.

LiLi914 09-23-2013 05:51 AM


B: Bagel thin w/ cc and granola bar
L: Tuna sandwich, pineapple yogurt, grapes, pudding cup
D: Macaroni & cheese
S: Two fudge brownie cookies.

zipp2play 09-23-2013 06:51 AM

mnmama - Isn't JUDDD amazing???

Good morning all!

B - 2 eggs, toast 270c
S - protein bar 190c
L - not sure it's a business meeting
D - chicken and rice 380c (with something else, depends on Lunch)

1900c is the goal

Genie80 09-23-2013 08:08 AM

on day 6 of JUDDD and have dropped 5 lbs :) loving this!!

B: Hobnob Chocolate Flapjack
L: Chicken Tikka Flatbread with crunchy onion rings
D: Pepperoni pizza (buy as cheese & tom but we add pepperoni & peppers as it's cheaper than buying take out!!)
S: Prawn Crackers

sorenkkg 09-23-2013 09:37 AM

good morning!

Feeling quite a bit better today :)

B: leftover noodles w/cottage cheese/parm and a bit of chicken
BIG serving of "bircher muesli" which is yogurt/oatmeal/fruit/seeds/nuts.
This should clean up whatever is remaining on my insides ;)

L: um... maybe a snack later. I'm thinking melon soup. I have the overripe melon, and fresh mint in my garden, and some yogurt...

D: I took out salmon filets, and some sort of veggie.

h82bl8 09-23-2013 09:40 AM

2 egg whites
2 slices pre-cooked

2 cheese sticks
4 celery stalks

beef merlot (Atkins)

4 celery stalks
minced ham

grilled meat

adillenal 09-23-2013 09:40 AM

B - coffee with HWC, sausage patty with SF preserves
L - HB patty, pickles, ketchup, cheese
D - Roast with cabbage and gold potatoes

Planelman 09-23-2013 10:12 AM

B: Bulletproof Coffee
B2: Eggs, Bacon, Sausage
L: Enchiladas
D: Salmon in a lemon cream sauce with broccoli

2185 calories (71% F, 5% C, 24% P)

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