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Old 09-19-2013, 06:27 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,719
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
DD Thursday! What's on your menu?

Good morning!
B: coffee w/1Tcream
D: chicken broth w/celery and 1T cream
S: chicken breast pan fried w/cooking spray topped w/laughing cow cheese; side of steamed zucchini
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Old 09-19-2013, 06:30 AM   #2
Very Gabby LCF Member!!!
 
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Join Date: Nov 2011
Location: Central NJ
Posts: 4,857
Gallery: LadyKT
Stats: 159/153/125 - 5'3"
WOE: Ah Ah Ah Ah Stayin' Alive, Stayin' Alive.
So far, just a pumpkin spice latte ( ) (i really should give up the lattes...oh well!)

Probably soup & some berries later. Maybe green beans for dinner. Trying a higher cal DD (750) to see if that makes me feel better.
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Old 09-19-2013, 06:33 AM   #3
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,742
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: Black coffee, Quest bar (165)
L: Chili w/hot sauce and onions (184)
D: NF Greek yogurt with raspberries (160)
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Old 09-19-2013, 07:15 AM   #4
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi all!

B - 4 egg whites, 3 coffees w/ 1T half n half each - 120
L - sauteed onion, spinach & mushrooms w/ 4 egg whites, 1/2 cup plain greek yogurt - 155
S - 11g chocolate chips - 51
S2 - broth - 10
D - 7 egg whites, joseph's pita - 165
Total - 501

Pretty sure I am going to turn into an egg white! But I find them soooo satisfying. yum!
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Old 09-19-2013, 07:23 AM   #5
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,294
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee/HWC
L: Coffee/HWC or Chobani plain
D: Deli ham

Target: under 400
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