DD Thursday! What's on your menu?
B: coffee w/1Tcream
D: chicken broth w/celery and 1T cream
S: chicken breast pan fried w/cooking spray topped w/laughing cow cheese; side of steamed zucchini
So far, just a pumpkin spice latte ( :heart: ) (i really should give up the lattes...oh well!)
Probably soup & some berries later. Maybe green beans for dinner. Trying a higher cal DD (750) to see if that makes me feel better.
B: Black coffee, Quest bar (165)
L: Chili w/hot sauce and onions (184)
D: NF Greek yogurt with raspberries (160)
B - 4 egg whites, 3 coffees w/ 1T half n half each - 120
L - sauteed onion, spinach & mushrooms w/ 4 egg whites, 1/2 cup plain greek yogurt - 155
S - 11g chocolate chips :D - 51
S2 - broth - 10
D - 7 egg whites, joseph's pita - 165
Total - 501
Pretty sure I am going to turn into an egg white! But I find them soooo satisfying. yum!
L: Coffee/HWC or Chobani plain
D: Deli ham
Target: under 400
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