|09-17-2013, 08:38 AM||#1|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/147 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - however I can!
DD Tuesday ~ What's your plan?
B: Black coffee, peanut butter chocolate Quest bar (165)
L: Small Wendy's chili with TJ's habanero sauce and onions (184)
D: ?? I made some onion dip with FF Greek yogurt. Might have that with some slices of zucchini. Or, maybe more yogurt with raspberries. Or another Quest bar. Or . . . or . . . or . . .
Trying to get more protein lately and my weight's going down a little bit, even though I've been having higher UDs and moderately high DDs. Hmm, there might be something to this.
|09-17-2013, 08:54 AM||#3|
Join Date: Jul 2012
Stats: 318.5/175/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 89 lbs
L: Tuna w/lemon pepper
D: Salmon patty
Me too Dawn. I'm trying to get as much protein as possible on DDs. I'm lucky I love protein, because it's no hardship. I'm a few calories higher than "calculator" which I've been trying to stick with. But I'm hoping my body will allow for it since it's protein. We'll see...
|09-17-2013, 09:15 AM||#4|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD calorie cycling plan w/Lower Carbs
B: black coffee
D: turkey meatballs and sauerkraut w/mustard
S: bolognese meat sauce over spaghetti squash; lettuce w/olive garden light dressing
|09-17-2013, 09:35 AM||#5|
Join Date: Sep 2004
Location: Mostly in the kitchen!
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS always, with JUDDD
Start Date: May 2003
Mine will be baked, split open, and topped with 1 tablespoon bacon bits and 1 tablespoon Tostitos salsa con queso.
DH's will be quartered, cut crosswise into wedges, put on parchment paper lined baking sheets, sprayed lightly with olive oil spray, sprinkled with garlic salt, and roasted at 400* for one hour. He loves them cold, with chopped sweet onion and malt vinegar on top.
|09-17-2013, 11:46 AM||#6|
Senior LCF Member
Join Date: Jul 2013
Location: Gulf Coast
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
I'm with you guys on the protein train! Today will be 67 grams. Not too shabby for a DD.
B - coffee w/ half n half, greek yogurt - 120
L - sauteed onion, spinach, mushrooms w/ 4 egg whites - 95
S - greek yogurt, 11g choc chips - 111
S2 - broth - 10
D - 7 egg whites, joseph's pita - 165
Total - 501
|09-17-2013, 01:52 PM||#8|
Very Gabby LCF Member!!!
Join Date: Nov 2011
Location: Central NJ
Stats: 159/150/125 - 5'3"
WOE: Whatever gets me to goal...
Start Date: January 2013