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Old 09-13-2013, 06:39 AM   #1
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WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Friday - Plans?

I'm glad today is a DD because I love a Saturday UD! And I will be spending mine at the pool. Woohoo!

B - black coffee
L - 4 egg whites w/ sauteed veggies, plain greek yogurt w/ sweetener
D - 84g brussel sprouts, 4 egg whites, joseph's pita
Snacks - sugar snap peas, broth, ???

No more than 500 cals today

Happy Friday, JBs!
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Old 09-13-2013, 07:11 AM   #2
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Stats: Age 54 5'6" Goal:135-140
WOE: IF 16/8 & 4:3
Doing a DD of 400 max. to hopefully break through my plateau of 144 lbs. My Sept. goal is 140.

10:00 - Coffee, Quest Protein Bar
2:00 - Coffee, Whey Protein Shake
6:00 - Herbal Tea & Coconut Oil

(16 hr. Fast Daily Between 6pm - 10am)

Have a great weekend! Ann

P.S. TOM showed up today 6 wks. late!

Last edited by SlimNana; 09-13-2013 at 07:25 AM..
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Old 09-13-2013, 07:15 AM   #3
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Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
DD plans:

b/ coffee with half and half (20), V8 (50)
l/ hopefully none
d/ veggies and lean protein (200 max)
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Old 09-13-2013, 07:32 AM   #4
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WOE: Maintenance - 5:2/JUDDD
B: Coffee, Quest bar (chocolate peanut butter) (165)
L: ?? The car situation is up in the air. I may be going to get my car from the shop across town, so I brought another Quest bar (coconut cashew) (170) just in case, or I might have chili (180) if time permits.
D: ??
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Old 09-13-2013, 08:15 AM   #5
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee w/light cream - 110

L-low carb hamburger wrap -220

D-chili - 150

Might go as high as 700
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Old 09-13-2013, 08:48 AM   #6
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Shrimp and broccoli "steam" fry.
Still sick, so nothing sounds appealing at all.
Drinking black coffee and tea.
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Old 09-13-2013, 10:53 AM   #7
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Sorry you're still not feeling well Dottie. Hey, where's your pretty avi?

B: Iced tea
L: Coffee/HWC
D: Deli ham, pickles, maybe a peach or some veggies

Target: 400 or under
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Old 09-13-2013, 11:34 AM   #8
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WOE: Whatever gets me to goal...
Start Date: January 2013
Back on the rotations - lets hope I don't screw this up too badly.

L - Black bean soup
S - s'mores pie. I know I shouldn't have. But now that I had it, I can't say I know what it tastes like, right?
D - veggies (either broccoli or peppers)
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Old 09-13-2013, 04:41 PM   #9
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Well I'm a little over 700 now, and probably won't eat anything else today. But I might. I have chili that I took out of the freezer that I didn't eat--hate wasting it. I guess it will still be good on Sunday? I also have some spinach left over from the omelet I made on Wed...wish I was one of those who stuck to the same menus, lol.
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Old 09-13-2013, 04:53 PM   #10
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by KeirasMom View Post
B: Coffee, Quest bar (chocolate peanut butter) (165)
L: ?? The car situation is up in the air. I may be going to get my car from the shop across town, so I brought another Quest bar (coconut cashew) (170) just in case, or I might have chili (180) if time permits.
D: ??
L: Wendy's small chili
S: Quest bar

That's right, I ate it all! And I'm still trying to figure out what dinner will be. I'm hungry this afternoon, but did the math and realized TOM's knocking on the door.
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Old 09-13-2013, 07:36 PM   #11
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Start Date: August 2005
I didn't have a plan

Worked hard on bringing in the harvest of tomatoes. We have jars of the
bestest yummiest tomato spicy soup in freezer jars. Also did up two whole
chickens, got the meat off, the skin,bones and fat in pressure cookers for broth.
I was busy girl. Then DH said let's go to Vietnamese, I was fine with the NO NOODLE salad, but then ate 3 egg rolls and a Dove Bar.

I am ashamed...
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Old 09-14-2013, 05:14 AM   #12
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Barbo, JUDDD has no room for shame. I'm sure you just ended up with a higher DD. No need to beat yourself up. Have a good UD today and continue with your rotations. JUDDD forgives!
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Old 09-14-2013, 05:58 AM   #13
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WOE: Whatever gets me to goal...
Start Date: January 2013
Quote:
Originally Posted by KeirasMom View Post
Barbo, JUDDD has no room for shame. I'm sure you just ended up with a higher DD. No need to beat yourself up. Have a good UD today and continue with your rotations. JUDDD forgives!
This .

Does anyone here have set DDs? I told dbf about JUDDD last night and he was all for me doing it! So i told him my DDs and said, i have to eat very little on those days, just so you know. And the showed him Carly & Dawns pics
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Old 09-14-2013, 07:39 AM   #14
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by LadyKT View Post
This .

Does anyone here have set DDs? I told dbf about JUDDD last night and he was all for me doing it! So i told him my DDs and said, i have to eat very little on those days, just so you know. And the showed him Carly & Dawns pics


I maintained for a while with 5:2 but never tried set DDs in WLM. Some people do fine with it and others need to do EOD to lose. You could try it and see. Katie, are you still teaching classes? I'd be interested to see how you do on a DD v's an UD with intensity.
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Old 09-14-2013, 07:49 AM   #15
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WOE: Whatever gets me to goal...
Start Date: January 2013
Quote:
Originally Posted by KeirasMom View Post


I maintained for a while with 5:2 but never tried set DDs in WLM. Some people do fine with it and others need to do EOD to lose. You could try it and see. Katie, are you still teaching classes? I'd be interested to see how you do on a DD v's an UD with intensity.
Well one of the DDs is tuesday, and that night i have my class. I dont teach it per se, but i just stand up front and shadow w the instructor. So intensity still has to be kinda high. Ill let you know what happens! Ive been having a lot of issues with endurance lately, not sure if its thyroid or what, but i have a dr appt next week to figure out whats going on w me.
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Old 09-14-2013, 07:56 AM   #16
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
When labs are ordered, make sure they test free T3 and free T4, not just TSH. You probably already know that, but that's one thing I've learned with my thyroid tanking last year.
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Old 09-14-2013, 09:19 AM   #17
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by LadyKT View Post
This .

Does anyone here have set DDs? I told dbf about JUDDD last night and he was all for me doing it! So i told him my DDs and said, i have to eat very little on those days, just so you know. And the showed him Carly & Dawns pics
In WLM I do EOD, but when I'm maintaining with 5:2 I do DDs every Monday and Wednesday. I know fixed DDs have worked for some, but I hate MDs and I think my losses would have been slower with 2 UDs in a row.

DW has been on and off. She may stick better if she had 3 fixed DDs. I think whatever works for any individual is the best plan.

I'm glad you are back!
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Old 09-14-2013, 09:41 AM   #18
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Start Date: January 2013
Thanks dear!! I dont want to do too many DDs just yet only because I am so physically active but if i can handle it, i may throw a third in there. Otherwise weekends are MDs, MWF UDs and TTh DD. i think that may work?
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Old 09-14-2013, 10:24 AM   #19
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by LadyKT View Post
Thanks dear!! I dont want to do too many DDs just yet only because I am so physically active but if i can handle it, i may throw a third in there. Otherwise weekends are MDs, MWF UDs and TTh DD. i think that may work?
All you can do is give it a try and see how it goes! It sounds feasible.
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Old 09-14-2013, 10:28 AM   #20
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Start Date: January 2013
Quote:
Originally Posted by Carly View Post
All you can do is give it a try and see how it goes! It sounds feasible.
Yup! Plus im in no hurry to lose weight. Couldnt hurt to try though!
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