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Old 09-12-2013, 06:41 AM   #1
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,455
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
UD Thursday--Friday Eve!!

Woot!

B-coffee w/ light cream - 120
2 boiled eggs w/2 T ranch; 2 pieces of reduced-fat bacon - 310

L-TBD

D-TBD
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Old 09-12-2013, 06:54 AM   #2
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by Librarygirl View Post
Woot!
Amen to that! I'm SO ready for the weekend!

pre-workout - banana - 70
B - 4 egg whites, coffee w/ half n half, vanilla greek yogurt w/ strawberries, blueberries and walnuts - 486
L - spinach salad w/ shrimp & random veggies
D - panini on whole grain bread w/ smoked turkey, brie, strawberries, basil and red pepper jelly (looking forward to this!) Also salad.

Snacks will be sugar snap peas and probably more greek yogurt because I am addicted.

Enjoy your UD!
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Old 09-12-2013, 06:57 AM   #3
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Join Date: May 2013
Location: eastcoast
Posts: 928
Gallery: Goner
Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
Plan on 1765 calories

b/ coffee w/half and half (20), 2 turkey bacon (70), 1/2 cup kefir (70), 12 oz. LS V8 (75)
l/ taking co-worker to lunch - salad with protein, b'day cupcake!
d/ Panera salad and soup

Love thinking of today as Friday eve!!
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Old 09-12-2013, 07:48 AM   #4
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,420
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
B: Everything bagel with cream cheese, coffee (355)
L: Carl's Jr. jalapeno turkey burger - no cheese (410)
D: ??

I rode my scooter to work (car's in the shop), so I can't make it to my Banh Mi place for lunch. Then, after work, I have a chiro appointment and will have to figure out how to get there on time without going on the freeway. Technically, my scooter is rated for freeway speeds, but I'm not quite that confident yet, especially with rush-hour traffic.
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Old 09-12-2013, 03:53 PM   #5
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,455
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I hope you get to your appt. safely Dawn. Take the safest route!!

I ended up having some peanut butter cookies for an additional 240 cals, so was at 670...had an egg salad sandwich for lunch, which I guesstimate at 400 cals, and chips (200)...having potato soup for dinner, and pineapple coconut cheesecake for dessert!! Plus wine. I can't celebrate tomorrow (wkend), so I'm celebrating the end of the wk tonight.
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Old 09-12-2013, 04:17 PM   #6
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Join Date: Jul 2012
Location: Arizona
Posts: 7,251
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Just figuring meals out for the day!

B: Coffee/HWC, 1 peach, 1 plum
L: 3 oz PB
D: Vodka gimlet (maybe 2 ), chicken teriyaki stir fry with Asian vegetables
D: Cantaloupe

Target: 1900 calories or a few less
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Old 09-12-2013, 04:32 PM   #7
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,455
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I will probably end the day at around 2200-2300, but possibly less. Seems to be the magic UD number for a while now...magic in that it's what I like, not what is working for weight loss. Hopefully, the exercise and weights will help with that!
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Old 09-12-2013, 05:34 PM   #8
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,978
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Good UPP Day

Scrambled egg, bacon,sausage, a little left over baked potato thrown in/
Coffee with cream x2

10 oz King crab leg
1 tbs. melted butter
green beans
corn on cob.

kefir
cream in tea tonight
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Old 09-12-2013, 05:37 PM   #9
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,455
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Yummo, Barb!!! King crab legs. Omg, I have to get some this wkend.
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Old 09-12-2013, 05:39 PM   #10
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,189
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Ack, way too many carbs for me today. {sigh} I hate feeling too full. BLUCK!

B: English muffin w/ 2 TB peanut butter, coffee w/ skim
L: chicken quesadilla (2 small) with salsa & a few chips
S: home made banana chocolate chip bread (had a craving today)
D: crock pot lasagna

1807 cals but I am over stuffed so maybe I'm off with my counting. Yucko!
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Old 09-13-2013, 07:28 AM   #11
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,420
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, coffee (355)
L: Carl's Jr. jalapeno turkey burger - no cheese (410)
D: ??

I rode my scooter to work (car's in the shop), so I can't make it to my Banh Mi place for lunch. Then, after work, I have a chiro appointment and will have to figure out how to get there on time without going on the freeway. Technically, my scooter is rated for freeway speeds, but I'm not quite that confident yet, especially with rush-hour traffic.
Thanks Cindy, got there with no problems.

ETA: Lunch ended up being Banh Mi at the closer place. I finally tried it and it was really good, so about 320 calories for lunch instead of 410.

Dinner was Mexican at a small, local place, so I had to estimate calories. I got the Monterey Enchilada which was more like a smothered chicken burrito than an enchilada, and was even made with a large flour tortilla. I got the whole beans inside rather than refried, but am still estimating dinner at around 1000 calories between my half of the chips and salsa and 2/3 of the enchilada/burrito thingy. Then I had wine.

I logged all that, but just realized I forgot to add some fresh grapes I had before bed, so I probably went over by 100 or so. I'm not too concerned, since I estimated high on my dinner. It should work out okay.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
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