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Old 09-11-2013, 07:19 AM   #1
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Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
One Month on JUDDD

I started JUDDD on 8/11/13. One month later, I have:

Lost 5 pounds on the scale
Lost 4.3 pounds of body fat
Lost 0.7 pounds of lean mass

Lost 1/8" around my neck
Lost 3/4" around my bust
Lost 1/2" around my waist
Lost 1-1/4" around my belly
Lost 1-1/8" around my hips
Lost 1/2" around each thigh
Lost 3/8" around each calf

Lost 1.8 percentage points off of my body fat
Gained 1.8 percentage points onto my lean mass

To reach my goal, I need to:

Lose 5.3 pounds of body fat
Gain 4.5 pounds of lean mass

Lose 2-3/8" around my waist
Lose 5/8" around my hips





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Old 09-11-2013, 07:32 AM   #2
Way too much time on my hands!
 
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You're doing great, and oh so close to goal!
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Old 09-11-2013, 07:37 AM   #3
Way too much time on my hands!
 
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Truly wonderful results!
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Old 09-11-2013, 07:38 AM   #4
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Wow - nice work! I love how you're tracking body fat and lean mass - so very important!
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Old 09-11-2013, 08:06 AM   #5
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Quote:
Originally Posted by KeirasMom View Post
You're doing great, and oh so close to goal!
Quote:
Originally Posted by LoCarbGal View Post
Truly wonderful results!
Quote:
Originally Posted by elphie124 View Post
Wow - nice work! I love how you're tracking body fat and lean mass - so very important!
Thanks, Ladies!

I just adjusted my food so that I am getting an average of 70g of protein per day instead of just 66g. If I don't see an increase in lean mass after a week, I will try to bump it up a little bit more, as long as my blood sugar allows me to.
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Old 09-11-2013, 08:10 AM   #6
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Great results!! You're working it!
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Old 09-11-2013, 08:37 AM   #7
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
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Impressive results!!
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Old 09-11-2013, 08:38 AM   #8
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Charts! I love charts.
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Old 09-11-2013, 09:06 AM   #9
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Quote:
Originally Posted by Librarygirl View Post
Great results!! You're working it!
Quote:
Originally Posted by Goner View Post
Impressive results!!
Quote:
Originally Posted by Sirtain View Post
Charts! I love charts.
Thanks! I love charts, too!
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Old 09-11-2013, 09:32 AM   #10
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Woohoo! Good going Rebecca!
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Old 09-11-2013, 09:49 AM   #11
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Thanks, Jacqueline!
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Old 09-11-2013, 09:53 AM   #12
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
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Those are great results Rebecca!
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Old 09-11-2013, 09:54 AM   #13
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Thanks, Liz!
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Old 09-11-2013, 02:50 PM   #14
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
YK, that is REALLY impressive as you are so very close to goal! WTG!
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Old 09-11-2013, 03:50 PM   #15
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Thanks, Melinda! My main concern now is to get that lean mass up a bit, even if it means I gain some scale weight.

My highest lean mass, back in February 2011, was 101 pounds (I have lost over 10 pounds of muscle since then). I was lifting weights at that time and had a testosterone implant in my hip.

I would love to get to that level of muscle again!
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Old 09-11-2013, 04:21 PM   #16
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fantastic! How do you feel? And are you going to keep up this way of eating? I am just curious about these questions if you don't mind me asking... I have been doing this for about a week, weighing in tomorrow, don't feel too much change, but we will see! I will say I am enjoying it overall, so I hope it works.

Enjoy your success, you deserve it for your hard work ad dedication!
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Old 09-11-2013, 04:42 PM   #17
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Quote:
Originally Posted by DisneyDoc5 View Post
fantastic! How do you feel? And are you going to keep up this way of eating? I am just curious about these questions if you don't mind me asking... I have been doing this for about a week, weighing in tomorrow, don't feel too much change, but we will see! I will say I am enjoying it overall, so I hope it works.

Enjoy your success, you deserve it for your hard work ad dedication!
I usually feel pretty good. Sometimes, on my down days, I don't feel tip top, but it is getting better. When I reach my goal body fat of 30%, I will continue to eat this way, but possibly do something like two up days and then one down day and see how that works for me.

If I could suggest one thing, I would say to take your measurements right away and do not go by what the scale says. The scale lies, and the measuring tape does not. If all you do is weigh yourself on the scale, you will not know if you are losing body fat or lean mass.

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Old 09-11-2013, 04:51 PM   #18
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will do, off to find a measuring tape for tomorrow am. I am a little bloated at the moment from the huge amount of water I just consumed to help me stay full! I can tell a difference in my SKIN after just 1 week of focusing on water consumption, a nice benefit I wasn't expecting! Now if my 'system' would cooperate I think I will be in business....I just started taking magnesium per some of the tips on other threads trying to help get things...moving. Sorry for the TMI!

I love any tips you have to offer, thanks so much!
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Old 09-11-2013, 05:00 PM   #19
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Start Date: March 2009
Disney, be sure that you are drinking your water at least an hour before or after you eat, but not at the same time as when you are eating. This way, you will not be diluting your stomach acid while you are eating. You need that acid for proper digestion.

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Old 09-11-2013, 05:19 PM   #20
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Awesome job!!!!

Kim
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Old 09-11-2013, 05:21 PM   #21
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Thanks, Kim!
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Old 09-11-2013, 06:34 PM   #22
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
You are doing an amazing job!
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Old 09-11-2013, 06:38 PM   #23
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Thanks, Carly! Right back atcha!
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Old 09-11-2013, 06:39 PM   #24
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Fantastic

You are really dedicated. Almost goal. Wonderful.
How do you get 70
grams of protein on a DD? Would like to know
. Today I made terrible
choice of food. Was out and about and went where DH wanted to go.
Am not giving the power of choice over to him but I could have done better.
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Old 09-11-2013, 06:50 PM   #25
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Thanks, Barbo!

I do not get 70g of protein on a DD. I get 28g on my DD and 112g on my UD, which averages out to 70g per day over the two days.

What I used to eat was only an average of 66g averaged over the two days.

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Old 09-11-2013, 08:41 PM   #26
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Great work, Rebecca!
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Old 09-12-2013, 03:33 AM   #27
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Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Thanks, Christina!
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Old 09-12-2013, 04:10 AM   #28
Way too much time on my hands!
 
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So pleased that this is working out for you.
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Old 09-12-2013, 04:40 AM   #29
the condiment queen
 
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Congrats! Glad this is getting easier. It really does get easier. Fantastic news on gaining LBM!

When I told you how I always plan dinner first, I forgot to mention I start with protein, then my carb limits, then fat. By doing this, I'm able to get in 46-56g of protein per day. I try to get in about 35-40g protein at dinner (from all sources). Hope that helps!
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Old 09-12-2013, 06:34 AM   #30
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Quote:
Originally Posted by Kissa View Post
So pleased that this is working out for you.
Quote:
Originally Posted by pooticus View Post
Congrats! Glad this is getting easier. It really does get easier. Fantastic news on gaining LBM!

When I told you how I always plan dinner first, I forgot to mention I start with protein, then my carb limits, then fat. By doing this, I'm able to get in 46-56g of protein per day. I try to get in about 35-40g protein at dinner (from all sources). Hope that helps!
Thanks, girls! I do seem to be settling in a little better than at the beginning. The hunger was so bad at the beginning that I almost quit!
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