Tuesday UD! What's on your menu?
Having a blah food day, no interest at all, so I'm going to cook 1lb of 98% lean ground beef with 8oz cream cheese, a bag of fresh spinach, some garlic and onions and just eat that as I feel hungry.
Awwww! Hope you feel better soon!
Pre-workout - banana
B - everything bagel (Dawn inspired me!), vanilla gr. yogurt w/ strawberries and blueberries
L - salad, turkey chili w/ flaxseed blue corn chips
D - no idea! The BF is cooking
Snacks - not sure, but will focus on protein. That bagel this morning has me sitting at 73% carbs for the day so far. I try to keep my whole day around 40c/30f/30p so I have some work to do to get there.
Feeling icky this morning too. Ugh. I went to bed at 7:30 last night, but that of course had me up at 3:00 this morning.
B: Everything bagel with cream cheese, coffee (thank goodness I don't worry about carbs!) ;)
I was hoping breakfast would make me feel better, but not so far. We'll see how the day goes. I'm at work, but I'm not sure if I'll stay. :down:
Thanks :) I think I'm coming down with a summer cold :mad:
Went to give blood last week and the nurse who did my vitals and history
was coughing all over me. So guess what I have the first cold I have had
in a long time. I am just coming back and not quite doing JUDDD again I am
more like doing 5:2 but had a DD Sunday and Monday had to force myself
to have an UD today. So it realy looks like some bug is going around. And
in my case I know it's not the low carb flue. Hope you girls feal beter soon.
I'm so sorry my UD JBs aren't feeling well today! Take care everyone.
B: Coffee/HWC, chobani
L: Couscous w/butter
D: Vodka gimlet, pork loin, lo-cal cole slaw
D: 400 or so extra calories, so something good - not sure what?
yogurt, mango - 100
L-Lean cuisine :D - 170
D-Salmon patties, cheese grits, garlic toast
I was not a good girl yesterday for DD
Took a friend out for her birthday celebration to our favorite
Vietnamese place. We had no noodle salad with grilled pork and
Today DH wants to dine at Hometown Buffet. That means
I will post after I get back. When we go out for a 2-3 o'clock
meal it's usually all we eat for that day. Maybe a small snack at
about 8 p.m.
Barb, I hope you don't try and compensate for yesterday, today. It might make tomorrow's DD difficult. Have a lovely dinner!
You are correct. I ate a big dinner there: :shake:
large fried chicken breast, including crispy skin
1 c. of mashed potato
scoop of gravy
1/4 c. carrots
1/2 c. good greasy green beans with bacon (they grilled them first) yummy
then I fell...
1/2 small piece carrot cake
1/2 piece of lava cake
glass of milk
Sounds utterly yummy!!!:yummy: I've got salmon patties resting in the freezer to firm them a little...will pan fry later, and also cook some cheese grits on the side. :)
Yummy Fish Cakes
Hope they were good for you. Sounds like a good dinner.
I made some last weekend from Dh's
bass catch. He loved them I was just so so about them.
Do you remember when you ate fish cakes with baby new potatoes and
white creamy béchamel sauce and baby peas? That seems a long time
ago. My mother used to make them.
That bit of dessert took a toll on me and I hope not to do that again.
I've been dessert hungry and it's been too hot to bake low carb and I caved
at the buffet. Not good on the blood sugar. I slept it off like I was a drunk.
Have not had anything else to eat and it's after 10 p.m.
Night all....DD tomorrow:jumpjoy:
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