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Old 09-10-2013, 05:59 AM   #1
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Location: Canada
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DD Tuesday menus!

B: coffee w/almond milk and dash of cream (60)
L: small bowl chili (300)
D: CC/GY (200)
Total 560
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Old 09-10-2013, 06:09 AM   #2
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WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee w/ creamer
Vanilla greek yogurt
Grilled chicken & veggies
Coffee w/ creamer
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Old 09-10-2013, 06:52 AM   #3
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WOE: JUDDD
Good morning all!

here is my plan:

2 eggs/toast 210c
cottage cheese/strawberries 100c
cottage cheese/tomato 65c
deli ham 50c

Tonight will be veggies

Goal, around 600c
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Old 09-10-2013, 08:06 AM   #4
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I'm planning a water fast again today. The one I did on Sunday felt very satisfying.
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Old 09-10-2013, 10:16 AM   #5
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DD
B - coffee with HWC, one pork sausage patty
L - Beef patty
D - Beef patty
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Old 09-10-2013, 10:21 AM   #6
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Quote:
Originally Posted by adillenal View Post
DD
B - coffee with HWC, one pork sausage patty
L - Beef patty
D - Beef patty
Hi Adi - How is the beef and pork working for you for appetite suppression? Are you doing 2-3 ounces at a time?

I'm thinking about having a steak or hamburger day next DD myself to try it out.
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Old 09-10-2013, 12:38 PM   #7
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Join Date: Jan 2007
Location: Texas
Posts: 3,820
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Stats: 220/170
WOE: what works for me
Start Date: Apr. 2013
B - 1 tsp half and half, coffee, 1 egg white, 2 oz canadian bacon, 1 tblsp HEB chipotle queso

L- 2 magic pops, 2 oz turkey, 1 mustard packet

D- steamed cabbage, broccoli, red bell peppers, 2 mini cheese pizzas (WW)

457 calories
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Old 09-10-2013, 01:28 PM   #8
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Might be more of a medium day-- I really have trouble with DDs when I'm onsite:

B: coke zero
L: salad with chicken
D: not sure, going out with a colleague. Will try to stick to a salad with protein.


S.
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Old 09-10-2013, 01:34 PM   #9
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Quote:
Originally Posted by jacquelinejolie View Post
Hi Adi - How is the beef and pork working for you for appetite suppression? Are you doing 2-3 ounces at a time?

I'm thinking about having a steak or hamburger day next DD myself to try it out.
It is working great. 2 -3 oz at a time. I made some litle bitty patties and weighed them. They are perfect.
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Old 09-10-2013, 02:18 PM   #10
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b. coffee with cream and coconut oil
l. chicken broth with cream and coconut oil
d. cocoa with cream and coconut oil
531 calories.
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