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-   -   DD Tuesday menus! (http://www.lowcarbfriends.com/bbs/juddd/811879-dd-tuesday-menus.html)

jacquelinejolie 09-10-2013 05:59 AM

DD Tuesday menus!
 
B: coffee w/almond milk and dash of cream (60)
L: small bowl chili (300)
D: CC/GY (200)
Total 560

Scarlett46 09-10-2013 06:09 AM

Coffee w/ creamer
Vanilla greek yogurt
Grilled chicken & veggies
Coffee w/ creamer

zipp2play 09-10-2013 06:52 AM

Good morning all!

here is my plan:

2 eggs/toast 210c
cottage cheese/strawberries 100c
cottage cheese/tomato 65c
deli ham 50c

Tonight will be veggies

Goal, around 600c

Sirtain 09-10-2013 08:06 AM

I'm planning a water fast again today. The one I did on Sunday felt very satisfying.

adillenal 09-10-2013 10:16 AM

DD
B - coffee with HWC, one pork sausage patty
L - Beef patty
D - Beef patty

jacquelinejolie 09-10-2013 10:21 AM

Quote:

Originally Posted by adillenal (Post 16598183)
DD
B - coffee with HWC, one pork sausage patty
L - Beef patty
D - Beef patty

Hi Adi - How is the beef and pork working for you for appetite suppression? Are you doing 2-3 ounces at a time?

I'm thinking about having a steak or hamburger day next DD myself to try it out.

h82bl8 09-10-2013 12:38 PM

B - 1 tsp half and half, coffee, 1 egg white, 2 oz canadian bacon, 1 tblsp HEB chipotle queso

L- 2 magic pops, 2 oz turkey, 1 mustard packet

D- steamed cabbage, broccoli, red bell peppers, 2 mini cheese pizzas (WW)

457 calories

sorenkkg 09-10-2013 01:28 PM

Might be more of a medium day-- I really have trouble with DDs when I'm onsite:

B: coke zero
L: salad with chicken
D: not sure, going out with a colleague. Will try to stick to a salad with protein.

:)
S.

adillenal 09-10-2013 01:34 PM

Quote:

Originally Posted by jacquelinejolie (Post 16598185)
Hi Adi - How is the beef and pork working for you for appetite suppression? Are you doing 2-3 ounces at a time?

I'm thinking about having a steak or hamburger day next DD myself to try it out.

It is working great. 2 -3 oz at a time. I made some litle bitty patties and weighed them. They are perfect.:)

muffles 09-10-2013 02:18 PM

b. coffee with cream and coconut oil
l. chicken broth with cream and coconut oil
d. cocoa with cream and coconut oil
531 calories.


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