Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   UD Monday plans (http://www.lowcarbfriends.com/bbs/juddd/811817-ud-monday-plans.html)

jacquelinejolie 09-09-2013 04:47 AM

UD Monday plans
 
B: Bacon & cinnamon toast, coffee cream (~ 400)
L: Chili, cantaloupe (~500)
D: Potato skins, Caesar salad (~500)
Snack - frozen grapes (~100)
I need to think about more food. Maybe steal a slice of DS's leftover pizza. Or have a couple of chicken wings (240 cal per 2! Shouldn't have bought that brand, too much breading anyway.) :annoyed:

zipp2play 09-09-2013 05:24 AM

Jacque, oh so many wonderful choices on UP DAYS!!!!!! :D

I love UP DAY MONDAY's! Makes being a Monday, somehow, OK! ;)

B - 2 eggs, toast 270c
S - protein granola bar 190c
L - garbonzo bean salad 300c
D- I know we have turkey to grill up and potatoes. I will get up! I have 1100c to use! I am sure it won't be a problem.

ENJOY EVERYONE

Scarlett46 09-09-2013 05:56 AM

B: Vanilla greek yogurt w/ bran, Coffee
L: 2 ham sandwiches on wheat bread
S: Oatmeal w/ cranberries, Coffee
D: Fast food...
Coffee

adillenal 09-09-2013 06:06 AM

UD
B - coffee with HWC
second breakfast (after morning chores and I am starting LATE since I am not working today - flaxseed pancakes
L - may not be hungry yet
D - beef, swiss chard

h82bl8 09-09-2013 08:00 AM

Today is my first day on JUDDD. It is going to be an UD.

B- 2 slices pre-cooked bacon, 1/8 small avocado, low carb tortilla

S- Kashi Dark Chocolate Coconut bar

L- 3 oz oven roasted turkey, 1 oz cheese, 1 large sliced tomato

S- 1 oz nuts

D- 3 oz beef filet, 1/2 small baked potato, steamed broccoli, red bell peppers and carrots

Sirtain 09-09-2013 09:39 AM

My breakfast was eggs, sausage, and greens.
Lunch will be sushi and sashimi (lots!).
Dinner plans include meatloaf, broccoli, and maybe a sweet potato.

Planelman 09-09-2013 11:15 AM

B: Bulletproof Coffee
L: Eggs, turkey bacon, sausage, chili w/sour cream, broccoli and cheese
D: Taco Bake w/sour cream
S: Cup Cake my daughter made (too many carbs!)

2392 calories, (67.9% F, 10.4% C, 21.7% P)

sorenkkg 09-09-2013 12:38 PM

I'm a little afraid to count the calories, but here's my day so far-- guess I can pull it back with a reasonable dinner:

B: 3 slices of cheese and salami, rolled
2 quite small HB eggs
1 dannon "greek" yogurt, coffee flavor

coke zero

L: 3 large sandwich halves... 2 were turkey, 1 was ham
no chips :)
diet a&w

so maybe I'll have my healthy-choice steamer meals today, since I"ve made plans to go out the rest of the week (both UD and DDs , yikes) with work people.

:) S.

jacquelinejolie 09-09-2013 05:46 PM

Quote:

Originally Posted by jacquelinejolie (Post 16596071)
B: Bacon & cinnamon toast, coffee cream (~ 400)
L: Chili, cantaloupe (~500)
D: Potato skins, Caesar salad (~500)
Snack - frozen grapes (~100)
I need to think about more food. Maybe steal a slice of DS's leftover pizza. Or have a couple of chicken wings (240 cal per 2! Shouldn't have bought that brand, too much breading anyway.) :annoyed:

Sigh... I never (or rarely) eat what I planned.

Breakfast stayed the same - 1 piece of bacon, 1 piece cinnamon toast and coffee cream ~ 300
L: one piece of deep dish pepperoni pizza, few frozen grapes and 1 bag 100 cal white cheddar popcorn ~ 400
D: leftover 1/2 chicken/veggie wrap (300?) + added a bit of dressing (dry without) and small bag of S&V chips (210), 2 gl wine (300?) ~ 800

Total about 1500.


All times are GMT -7. The time now is 06:16 PM.