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Old 09-09-2013, 04:32 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,810
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
DD Monday menus!

B: black coffee
D: shrimp and rotel tomatoes over cauliflower rice (or maybe made into soup, not sure yet)
S: carne guisada (home made with very lean sirloin)
Approx 450 cals total
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Old 09-09-2013, 05:52 AM   #2
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Monday: Plan?

Good morning!

B - apple, coffee w/ half & half - 75
L - egg white scramble w/ zucchini, mushrooms, onion -
D - 84g brussel sprouts, joseph's pita, 4 egg whites - 155
Snack will probably be plain greek yogurt w/ sweetener. Maybe berries.

Goal is 425
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Old 09-09-2013, 05:55 AM   #3
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Oops - I started a thread too! Can you combine them?
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Old 09-09-2013, 05:58 AM   #4
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,033
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Homemade lower calorie Egg McMuffin (240) and coffee (4)
L: Small Wendy's chili with onions and TJ's Habanero sauce (184)
D: 1 C FF Greek yogurt with 1/2 C organic TJ's raspberries (160)
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Old 09-09-2013, 12:25 PM   #5
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,053
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Coffee - 75ish

Raw veggies, FF ranch, 1 piece of turkey - 60

Coffee - 60

Chili - 150

Coconut bar -120

Total: 465
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Old 09-09-2013, 12:47 PM   #6
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Join Date: Jul 2012
Location: Arizona
Posts: 9,656
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I wasn't at all sure what I was going to do today until just now. Here's the plan:

B: Iced tea, iced coffee
L: Coffee/HWC
D: Chicken Breast, low-cal cole slaw w/WF Ranch

Target: 450 or less

I am F-R-E-E-Z-I-N-G today! All that iced coffee and tea I guess.
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Old 09-09-2013, 01:21 PM   #7
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Join Date: Aug 2012
Posts: 723
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
coffee
coffee
tea
coffee
shiritaki noodles with yellow squash and egg white for dinner
salad before bed
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