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Old 09-07-2013, 04:34 AM   #1
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DD Saturday Menus :)



Black coffee, tea and broth today I think. If I absolutely need "food", maybe potatoes in broth.
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Old 09-07-2013, 06:32 AM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
I wasn't hungry when I awoke, so thought I'd make today a lower DD. I've only been up an hour, and now I'm ravenous, so that's not going to happen!

B: Everything bagel with cream cheese, coffee (355)
L: Small Wendy's chili with TJ's habanero sauce (180)
D: ?? Probably Greek yogurt 0% (120) and 200 g watermelon (60)

Total 715 ish
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Old 09-07-2013, 06:48 AM   #3
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Having a MD today.
B: coffee cream
L: yogurt/cottage cheese stuff
D: out for beer and wings, nachos etc. with friends
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Old 09-07-2013, 07:13 AM   #4
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,010
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm going for a protein day today. I think.

B: Coffee/HWC
L: Coffee/HWC
D: 2 HB eggs and 2 oz deli ham

Target: under 450
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Old 09-07-2013, 07:50 AM   #5
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Join Date: Sep 2012
Location: England
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
I've been pretty lax this week, so let's see how well I can do on a Saturday.
4pm and just two cuppas so far today = 30 cals.

The plan:
Dinner - Courgette spaghetti with veg and smoked mussels = about 150 cals
Supper - Ryvita with cheese = 100 cals
More cuppas = 45 cals

Total, hopefully = around 330 cals
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Old 09-07-2013, 07:58 AM   #6
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Join Date: Oct 2011
Location: SW Mo.
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Rubbing elbows with some heavy wt loss losers. Heavy being a good thing
Carol I'm hoping to copy ur menu
Coffee-like dah
Lunch Soft boiled egg, deli chicken slices
Dinner rinse and repeat lunch.
snack cream in tea for sleep
Fingers crossed.
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Old 09-07-2013, 09:11 AM   #7
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Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,468
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Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
LAS- 190cals
1/8c DD Jalapeno Pimiento Cheese in a celery rib
10 oz cucumber sliced in 2 tbsp. Claussen pickle juice and 1 tbsp. ACV
1 Lazy Deviled Egg - 1 hb egg with 1 tbsp. WF Amazin Mayo, 1 tsp yellow mustard, g/s/p/paprika

Dinner-274cals
General Tsao's Shiritaki Chicken

Dessert:46cals
1oz non-fat Greek yogurt with sf vanilla da Vinci's
1/2c raspberries

Totals: 511 Calories; 21g Fat (35.8% calories from fat); 44g Protein; 41g Carbohydrate; 17g Dietary Fiber; 292mg Cholesterol; 2039mg Sodium; 24g Net Carbs
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