|09-07-2013, 06:32 AM||#2|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
I wasn't hungry when I awoke, so thought I'd make today a lower DD. I've only been up an hour, and now I'm ravenous, so that's not going to happen!
B: Everything bagel with cream cheese, coffee (355)
L: Small Wendy's chili with TJ's habanero sauce (180)
D: ?? Probably Greek yogurt 0% (120) and 200 g watermelon (60)
Total 715 ish
|09-07-2013, 07:13 AM||#4|
Join Date: Jul 2012
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm going for a protein day today. I think.
D: 2 HB eggs and 2 oz deli ham
Target: under 450
|09-07-2013, 07:50 AM||#5|
Major LCF Poster!
Join Date: Sep 2012
Stats: start 150 now 135 goal 125
Start Date: August 27 2012
I've been pretty lax this week, so let's see how well I can do on a Saturday.
4pm and just two cuppas so far today = 30 cals.
Dinner - Courgette spaghetti with veg and smoked mussels = about 150 cals
Supper - Ryvita with cheese = 100 cals
More cuppas = 45 cals
Total, hopefully = around 330 cals
|09-07-2013, 07:58 AM||#6|
Major LCF Poster!
Join Date: Oct 2011
Location: SW Mo.
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Rubbing elbows with some heavy wt loss losers. Heavy being a good thing
Carol I'm hoping to copy ur menu
Lunch Soft boiled egg, deli chicken slices
Dinner rinse and repeat lunch.
snack cream in tea for sleep
|09-07-2013, 09:11 AM||#7|
the condiment queen
Join Date: May 2004
Location: somewhere over the rainbow
Start Date: Nov.20, 2007 (restart)
1/8c DD Jalapeno Pimiento Cheese in a celery rib
10 oz cucumber sliced in 2 tbsp. Claussen pickle juice and 1 tbsp. ACV
1 Lazy Deviled Egg - 1 hb egg with 1 tbsp. WF Amazin Mayo, 1 tsp yellow mustard, g/s/p/paprika
General Tsao's Shiritaki Chicken
1oz non-fat Greek yogurt with sf vanilla da Vinci's
Totals: 511 Calories; 21g Fat (35.8% calories from fat); 44g Protein; 41g Carbohydrate; 17g Dietary Fiber; 292mg Cholesterol; 2039mg Sodium; 24g Net Carbs