UD Friday: Plans?
Hi everyone! Happy Friday! :jumpjoy:
pre-workout - banana
pre-breakfast snack (lol) - iced coffee w/ almond milk, 100 cals of almonds
B - ff vanilla greek yog w/ sliced almonds, raw oats, shredded coconut
L - salmon salad sandwich, veggies, apple
D - not sure yet.
Aiming for 2125 again since going by calculator numbers that include exercise might be working for me. I had a nice loss but it could be coincidence. Time will tell!
Have a great UD!
b/ coffee with half and half, 2 turkey bacon, 2 eggs, 1/2 cup strawberry kefir
l/ yogurt, soup, Lean Cuisine thai egg roles (love these - 200 calories), few peanuts
d/ OUT: craving Italian - will have with salad
sn/ if the calories - ice cream
on UD calories are 1765 (approximately)
I Love UD Fridays! Wheeeeeeee
S: Deviled eggs
D: Cocktails, fried catfish, cole slaw
D: Snickers ice cream bar
B: cream in coffee, bacon
L: fruit, yogurt, chili?
S: chicken drums and maybe lasagna, maybe chicken wings
Need to do a bit of grocery shopping. And possibly some baking.
B: Everything bagel with cream cheese, coffee, iced tea (355)
L: Banh Mi with Sriracha (320)
D: We'll see . . .
Keira's old school is doing "Lawn Chair Theater" tonight. They have food vendors from 6:00 until 7:30 when the movie starts. The problem is that my back is really, really hurting today. I don't know if I can sit on the grass for 2 hours. My plan is to try to convince Keira that she'll have just as much fun going for dinner and hanging out with her old friends as she would if she stayed for the movie (Ramona and Beezus, which she's already seen a couple of times). Anyway, dinner will be whatever's available there, most likely hot dogs or pizza or nachos.
Bid dinner and light supper today:
B: coffee w/heavy cream
D: t-bone, grilled; buttered brussles sprouts
Snack: Iced americano w/1/2&1/2
S: BLT salad w/light ranch dressing
B:Bulletproof Coffee x2
L:Eggs, Bacon, Sausage
D:Kielbasa, Brocoli and Cheddar Cheese
S:Avocado and a protein shake
2486 calories, 210.5g fat/36.6g carbs/135.5g protein (73.3%/5.7%/21%)
Thanks, Carol. I'll look into the foundation exercises. I finally broke down and took a Vicodin (I don't usually like to take them at work, but it was warranted today) and I'm feeling a little bit better. I have a Chiro appointment after work, too, so hopefully that will help. I was feeling better yesterday and wore heels, which I'm thinking wasn't the brightest idea I've ever had. The will be relegated to the back of the closet again until I'm sure I'm better.
I ended up whipping this up for supper and it was so easy and good! I can see this being UD breakfast often (with bacon or ham lol) :
Egg and Muffin
I really wanted toast and eggs, so I had a lightbulb moment - MIM (sort of) with a butter poached egg on top!
2 large eggs
2T Almond Flour
2T Coconut Flour
pinch of salt
salt and pepper for the egg, if desired
Spray a large ramiken or soup size mug lightly with cooking spray.
Beat 1 egg well, add 2T water and mix, then add the salt, almond and coconut flour.
Microwave for 2 minutes or until it's completely cooked.
Leave in the mug or turn it out, up to you.
Meanwhile heat the butter in a small skillet or melt it in an egg poacher and cook your egg to desired doneness (I like sunny side up - runny yolk )
Slide onto the cooked muffin thing, don't forget to pour the butter over, too! Dig in.
If you want to make this a bigger breakfast, cool the muffin slightly, cit in half to make 2 round bases and put an egg on each (70 cal, 6g protein more for an additional large egg).
NO EXCUSES UP DAY
coffee with HWC 2 tbs.
Pork stir fried with cabbage (Hawaiian restaurant called HA PA J'S)
2$ plate of French fries
From Cost Co. Very Berry frozen yogurt. Brought home 1/2 of it.
It's 8:30 p.m. here and I may have something to eat.
Don't know what to eat, but I won't go to sleep until about 1:00 a.m.
Not being practical on my UP day meals.
I need to copy Rebecca. Her DD and UP's are very balanced.
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