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Old 09-05-2013, 04:31 AM   #1
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Thursday: What's your plan?

Hi everyone!

Dinner is my only planned out meal today. My usual:

D - 84g brussel sprouts, 4 egg whites, joseph's pita w/ cinnamon & sweetener - 155 cals

I'm aiming for 425 today and brought various low calorie snacks to work. Not sure what I'll eat or when. Just going with the flow. I have:
plain greek yogurt
iced coffee w/ almond milk
diet sodas
broth
egg whites
veggies
gluc

Have a great DD!
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Old 09-05-2013, 04:58 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,009
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Good morning!

B: black coffee
D: zucchini noodles w/light alfredo sauce topped w/2 poached eggs (251 cals)
S: egg drop soup (chicken broth, egg, green onions, ginger, garlic, coconut aminos) (99 cals)
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Old 09-05-2013, 05:31 AM   #3
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,472
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, coffee (355)
L: Small Wendy's chili with TJ's habanero sauce (180)
D: Amy's Mexican tamale pie (150) may add a cut up tomato with some ACV (35)
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Old 09-05-2013, 06:14 AM   #4
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Here's my DD:

B: Coffe w/hwc = 60
L: X
D: Not sure, if anything.

Have a great day everyone!
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Old 09-05-2013, 07:45 AM   #5
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
Coffee w/cream (80)
Lunch of pork jerky (270) and pumpkin seeds (310)
Total 37 g fat, 44 g carbs, 40 g protein, 660 cals
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Old 09-05-2013, 07:58 AM   #6
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,024
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Iced tea
L: Coffee/HWC or HB egg
D: HB eggs or chicken breast

Target: 500 or under
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Old 09-05-2013, 08:40 AM   #7
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
B: Bulletproof Coffee x2
L: Grilled chicken and brocolli
D: Chili and sour cream
S: Cheddar Cheese

1517 Calories, 114.2g fat/24g carbs/92.3g protein (68.8%/6.4%/24.7%)
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Old 09-05-2013, 08:56 AM   #8
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Solidified my plan:

B - coffee w/ half & half, apple - 75
L - 15g green onion + 132g zucchini sauteed and scrambled w/ 5 egg whites, iced coffee w/ almond milk - 117
Snacks - broth, 113g plain greek yogurt w/ sweetener and cinnamon, 2g choc chips (LOL) - 79
D - 84g brussel sprouts, 4 egg whites, joseph's pita w/ cinnamon & sweetener - 155

Total - 426
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Old 09-05-2013, 07:27 PM   #9
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
Total change of plan due to change in hiking itinerary involving apparently 120 floors and over 21000 steps. Close to zero for the day on a net basis.
Had a Wendy's bacon cheeseburger deluxe with a medium fries for lunch. Only 1/2 the bun though.
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Old 09-06-2013, 05:24 AM   #10
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,472
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, coffee (355)
L: Small Wendy's chili with TJ's habanero sauce (180)
D: Amy's Mexican tamale pie (150) may add a cut up tomato with some ACV (35)
Ended up craving watermelon, so dinner was 1 C plain FF Greek yogurt with EZ Sweetz and pumpkin pie spice and 200 g of watermelon with creole seasoning.
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