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Old 09-04-2013, 05:27 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
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Stats: 206/176/164 5'8"
WOE: JUDDD
DD Wednesday - plans?

Well, at least it is already Wednesday!

Here is what I have:

2 eggs/cottage cheese 180c
shake 180c
tomato cottage cheese 65c
deli ham 50c

that will leave 125c for tonight!
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Old 09-04-2013, 05:42 AM   #2
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Join Date: Apr 2013
Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee w/ cream
Baby carrots, Celery, Laughing Cow, Ham slices
Coffee

Not sure what's for dinner yet...
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Old 09-04-2013, 06:33 AM   #3
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Good morning folks!

I'm taking a few vacation days... recovering from the renovation, preparing for our party on Saturday, and for my next business trip to CA on Sunday

Anyway, today will be my first really good DD. I'm feeling more mentally ready than I have in AGES!

B: nothing yet.
I did take 2 ptero blue with some SF crystal lite grapefruit "juice:

L: feeling inspired by Monica's menu... maybe I'll go food shopping, and get some eggs and cottage cheese (we're all out of just about everything).

D: probably chicken thighs (marinated in Frank's hot sauce, grilled) and arugula salad?
some pineapple.

I'll have to go look at my numbers and plan this out.

s.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 09-04-2013, 10:21 AM   #4
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Join Date: Jul 2012
Posts: 103
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Stats: 339/298/115
WOE: JUDDD
Start Date: June 2013
So far

Breakfast: V8 fusion mixed with diet sierra mist - 120 calories

Lunch: 45 calorie toast and a poached egg - 115 calories

Dinner: I am thinking Greek yogurt - about 150 calories depending on which flavor I pick

That leaves me about 100 to 150 calories to play with
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Old 09-04-2013, 11:03 AM   #5
Way too much time on my hands!
 
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Location: Kansas
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WOE: JUDDD
Soren get some items for me! Our cupboards are bare too!
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Old 09-04-2013, 12:10 PM   #6
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WOE: JUDDD
Start Date: 2/16/2013
L: Orange cream Dannon Greek Yogurt and 10 green seedless grapes
D: Laughing cow cheese and 5 unsalted crackers

Heading to the gym after work and hoping for no after gym cravings.

Calorie total: 219
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Old 09-04-2013, 12:46 PM   #7
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by zipp2play View Post
Soren get some items for me! Our cupboards are bare too!
I think you'd approve!
Lean ground chicken on sale
0% Greek yogurt
0% cottage cheese
Light baby bells
Arugula/spinach mix
Romaine
Shirataki noodles
Green onions
Eggs

I'm getting my JUDDD food mojo back!
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Old 09-04-2013, 02:19 PM   #8
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DD
B - coffee with HWC
L - 2 oz beef
D - 2 oz beef

I am experimenting with beef since the thread about how long it takes to digest beef made me think it would keep me full longer. So far so good.
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Old 09-04-2013, 04:45 PM   #9
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I'm a bit high today

756 cal.

Tuna and egg salad
8 oz. kefir
1 tbs. cream
1 tbs. sf creamer
2 boiled eggs
1 tsp. butter
Home made sf frozen yogurt 1/2 c.
kefir
Relax tea with 1tbs.creamer
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Old 09-04-2013, 05:53 PM   #10
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Join Date: Feb 2010
Posts: 677
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Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
Higher DD @ 800 Cal. Max.

Coffee, 2% milk, Splenda
Quest Protein Bar
Fruit Salad (1/2 banana, 1/4 cantaloupe, 1 nectarine, 1/2 C. Strawberries)
Plain NF Greek yogurt, 2 Tblsp. ground flax seeds
Whey Protein Shake w/ coffee

Restarting rotations again today with higher DDs. In hopes of avoiding previous negative side effects such as; headaches, hypoglycemia, dizzyness, fatique, LBM loss & insomnia.
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Old 09-04-2013, 08:06 PM   #11
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Slim, what is "lbm loss"?

I finished on track!

L: 6oz baby carrots
S: 1/2 c fat free cottage cheese (with celery salt &garlic powder)

D: late, bc we put up the dining room fixture...
2 pkgs shirataki
2 T pb2
Soy sauce, coconut davinci, green onions, chili sauce
200g cooked ground chicken

About 1/4 cored pineapple (surprisingly low in cal!)

Totals:
662 cal
51g net
72 protein
14 fat

I did have my ptero this morning, wonder if that helped with the hunger?

Dunno, but I found today quite bearable.

S.
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Old 09-05-2013, 02:57 AM   #12
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Quote:
Originally Posted by sorenkkg View Post
Slim, what is "lbm loss"? S.
LBM = Lean Body Mass (is everything other than fat)

I'm within 10 lbs. of my goal range, and if my ave. calories go below 1200 daily, I usually lose water & muscle instead of fat.

Ann
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