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-   -   DD Wednesday - plans? (http://www.lowcarbfriends.com/bbs/juddd/811506-dd-wednesday-plans.html)

zipp2play 09-04-2013 06:27 AM

DD Wednesday - plans?
Well, at least it is already Wednesday!

Here is what I have:

2 eggs/cottage cheese 180c
shake 180c
tomato cottage cheese 65c
deli ham 50c

that will leave 125c for tonight!

Scarlett46 09-04-2013 06:42 AM

Coffee w/ cream
Baby carrots, Celery, Laughing Cow, Ham slices

Not sure what's for dinner yet...

sorenkkg 09-04-2013 07:33 AM

Good morning folks! :hiya:

I'm taking a few vacation days... recovering from the renovation, preparing for our party on Saturday, and for my next business trip to CA on Sunday :doh:

Anyway, today will be my first really good DD. I'm feeling more mentally ready than I have in AGES!

B: nothing yet.
I did take 2 ptero blue with some SF crystal lite grapefruit "juice:

L: feeling inspired by Monica's menu... maybe I'll go food shopping, and get some eggs and cottage cheese (we're all out of just about everything).

D: probably chicken thighs (marinated in Frank's hot sauce, grilled) and arugula salad?
some pineapple.

I'll have to go look at my numbers and plan this out.

Sunshinegirl44 09-04-2013 11:21 AM

So far

Breakfast: V8 fusion mixed with diet sierra mist - 120 calories

Lunch: 45 calorie toast and a poached egg - 115 calories

Dinner: I am thinking Greek yogurt - about 150 calories depending on which flavor I pick :)

That leaves me about 100 to 150 calories to play with ;)

zipp2play 09-04-2013 12:03 PM

Soren get some items for me! Our cupboards are bare too!

LiLi914 09-04-2013 01:10 PM

L: Orange cream Dannon Greek Yogurt and 10 green seedless grapes
D: Laughing cow cheese and 5 unsalted crackers

Heading to the gym after work and hoping for no after gym cravings.

Calorie total: 219

sorenkkg 09-04-2013 01:46 PM


Originally Posted by zipp2play (Post 16589704)
Soren get some items for me! Our cupboards are bare too!

I think you'd approve!
Lean ground chicken on sale
0% Greek yogurt
0% cottage cheese
Light baby bells
Arugula/spinach mix
Shirataki noodles
Green onions

I'm getting my JUDDD food mojo back!

adillenal 09-04-2013 03:19 PM

B - coffee with HWC
L - 2 oz beef
D - 2 oz beef

I am experimenting with beef since the thread about how long it takes to digest beef made me think it would keep me full longer. So far so good.

Barbo 09-04-2013 05:45 PM

I'm a bit high today
756 cal.

Tuna and egg salad
8 oz. kefir
1 tbs. cream
1 tbs. sf creamer
2 boiled eggs
1 tsp. butter
Home made sf frozen yogurt 1/2 c.
Relax tea with 1tbs.creamer

SlimNana 09-04-2013 06:53 PM

Higher DD @ 800 Cal. Max.

Coffee, 2% milk, Splenda
Quest Protein Bar
Fruit Salad (1/2 banana, 1/4 cantaloupe, 1 nectarine, 1/2 C. Strawberries)
Plain NF Greek yogurt, 2 Tblsp. ground flax seeds
Whey Protein Shake w/ coffee

Restarting rotations again today with higher DDs. In hopes of avoiding previous negative side effects such as; headaches, hypoglycemia, dizzyness, fatique, LBM loss & insomnia. :aprayer:

sorenkkg 09-04-2013 09:06 PM

Slim, what is "lbm loss"?

I finished on track!

L: 6oz baby carrots
S: 1/2 c fat free cottage cheese (with celery salt &garlic powder)

D: late, bc we put up the dining room fixture...
2 pkgs shirataki
2 T pb2
Soy sauce, coconut davinci, green onions, chili sauce
200g cooked ground chicken

About 1/4 cored pineapple (surprisingly low in cal!)

662 cal
51g net
72 protein
14 fat

I did have my ptero this morning, wonder if that helped with the hunger?

Dunno, but I found today quite bearable.

SlimNana 09-05-2013 03:57 AM


Originally Posted by sorenkkg (Post 16590490)
Slim, what is "lbm loss"? S.

LBM = Lean Body Mass (is everything other than fat)

I'm within 10 lbs. of my goal range, and if my ave. calories go below 1200 daily, I usually lose water & muscle instead of fat.

:) Ann

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