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Old 09-11-2013, 11:25 AM   #241
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,215
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
09/10 136.6 ..
09/11 136.0....I'm there people!!!!!!!!!!! Yayay

Kim
WOOHOO KIM!!!!!!!!
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Old 09-11-2013, 11:34 AM   #242
Senior LCF Member
 
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Join Date: Mar 2012
Location: Canada
Posts: 990
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by sloppail View Post
September goal: to get to goal of 136 and maintain
09/11 136.0....I'm there people!!!!!!!!!!! Yayay

Kim
That is fantastic Kim!
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Old 09-11-2013, 05:21 PM   #243
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 704
Gallery: sloppail
WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
Thanks everybody!!! I am thrilled to type that number in You guys are all awesome!!!!!

Kim

Last edited by sloppail; 09-11-2013 at 05:22 PM..
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Old 09-11-2013, 08:44 PM   #244
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
9/1 - 197.9 - DD - 600
9/2 - 197.7 - UUAD
9/3 - 201.8 - DD
9/4 - 198.6 - UD
9/5 - 197.0 - DD
9/6 - 196.2 - UUAD
9/7 - 199.1 - DD
9/8 - 198.8 - UD
9/9 - 201.x - DD
9/10 - 198.6 - UD
9/11 - 200.6 - DD - hmmm ... working on it ....
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Old 09-11-2013, 08:46 PM   #245
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Kim! SO EXCITING!
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Old 09-12-2013, 02:58 AM   #246
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Kim, congratulations!

===============

Last weigh-in in August: 148.5 lb
Back from holiday - and now strict rotations until my birthday in December!

09/10 - post holiday: ??? (DD - 450)
09/11 - post DD: 152 lb
09/11 - post UD: 151,4 lb ()
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Old 09-12-2013, 03:36 AM   #247
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2162, 60 minutes of weight lifting, BF 16.78%
9/12 DD - 193, 1500 planned, weight lifting later
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-12-2013, 04:11 AM   #248
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
September Goal - seeing a new decade!

Sept 1 DD 164.5
Sept 2 UD 162
Sept 3 DD 163
Sept 4 UD 161
Sept 5 DD 161.5
Sept 6 UD 160
Sept 7 UUAD 161.5
Sept 8 DD 164 WELL DESERVED!!
Sept 9 UD 161.5
Sept 10 MD 162.5
Sept 11 DD 163.5 (wasn't feeling well yesterday, allergies!! Ate for comfort - wasn't pretty)
Sept 12 UD 162.5
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Old 09-12-2013, 04:30 AM   #249
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,036
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal is 172 or below

9/1 176.6 D
9/2 175.2 U (hoped for more--it was a stellar DD)
9/3 176.8 D
9/4 174.6 U
9/5 176.0 D
9/6 175.0 U
9/7 177.0 D
9/8 174.8 UUAD
9/9 177.2 D
9/10 175.4 U
9/11 177.0 D
9/12 174,4 U
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Old 09-12-2013, 04:36 AM   #250
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 764
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH
9/12 157 PH


NEVER FORGET 9/11
BENGHAZI OR TWIN TOWERS
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Old 09-12-2013, 04:55 AM   #251
Senior LCF Member
 
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Started Atkins on February 22, 2009 - 158 pounds - 260 total inches - 43.6% body fat
Started Nutritional Ketosis on July 9, 2012 - 147.4 pounds - 234.25 total inches - 36.5% body fat
Stopped Nutritional Ketosis on November 11, 2012 - 138.2 pounds - 224.75 total inches - 32.4% body fat
Started Nutritional Ketosis on May 27, 2013 - 147.8 pounds - 234.875 total inches - 37.8% body fat
Started Zero Carb Nutritional Ketosis on July 21, 2013 - 145.4 pounds - 234.625 total inches - 36.6% body fat
Started Zero Carb Nutritional Ketosis JUDDD on August 11, 2013 - 141.8 pounds - 232.75 total inches - 35.6% body fat
September 3, 2013 - Stopped Zero Carb - 138.8 pounds - 228.25 total inches - 34.1% body fat

Goal for September - To continue to trend down and possibly reach my goal of 136 pounds with 30% body fat.

9/1 - 139.0 - 229.125" - 34.9%
9/2 - 140.0 - 228.500" - 34.7%
9/3 - 138.8 - 228.250" - 34.1%
9/4 - 138.8 - 228.000" - 34.0%
9/5 - 138.0 - 227.250" - 33.8% ALL 3 ARE NEW LOWS!
9/6 - 140.0 - 227.500" - 33.5% NEW BODY FAT LOW!
9/7 - 138.6 - 227.750" - 34.3%
9/8 - 138.8 - 227.875" - 34.4%
9/9 - 137.4 - 227.625" - 34.3% NEW SCALE WEIGHT LOW!
9/10 - 137.6 - 227.875" - 34.1% NEW SCALE WEIGHT LOW!
9/11 - 136.8 - 227.250" - 33.8% NEW SCALE WEIGHT LOW!
9/12 - 138.2 - 227.750" - 34.4%

The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves.
As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.


__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
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Old 09-12-2013, 05:04 AM   #252
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
Total JUDDD loss -21.6

9/1 157.4 1730
9/2 157.8 1183
9/3 159.0 1870
9/4 158.8 368
9/5 156.8 1978
9/6 158.6 319
9/7 DNW 1940
9/8 DNW 719
9/9 156.8 1673
9/10 158.6 373
9/11 156.8 1852
9/12 157.8
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Old 09-12-2013, 05:24 AM   #253
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,965
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
September Goal: Maintain around 150 with 2000/1000 ish rotations

9/01 - 151.6 - DD - 690
9/02 - 150.4 - UD - 1975
9/03 - 150.4 - DD - 589
9/04 - 150.0 - UD - 1976
9/05 - 151.6 - DD - 721
9/06 - 150.2 - UD - 1908
9/07 - 151.6 - DD - 694
9/08 - 149.4 - UD - 2022
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD - 563
9/12 - 148.8 - UD
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Old 09-12-2013, 05:26 AM   #254
Senior LCF Member
 
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for September is 188

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6
July 1 ~ 197.6
Aug. 1 ~ 192.2
Sept. 1 ~ DNW

9/5 ~ 193.0
9/6-9 ~ DNW
9/10 ~ 195.0
9/12 ~ 193.4
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Old 09-12-2013, 05:43 AM   #255
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by zipp2play View Post
OK I want accountability! I am going to start weighing every other day! I will post here. This is a HUGE step for me. I have been having issues lately, hoping this will help me refocus!

09/11/13 - 174 UD
You can do it!!!

Quote:
Originally Posted by rosejim View Post
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
Awesome!!!! So tickled for yo!!!

Quote:
Originally Posted by sloppail View Post
September goal: to get to goal of 136 and maintain w 5:2

09/01 139.2
09/02 139.4
09/03 137.8
09/04 137.0
09/05 137.6
09/06 DNW volleyball...away
09/07 DNW...away for volleyball tournament...ate waaaaaaay more than I should have...
09/08 138.2
09/09 136.8
09/10 136.6 ..
09/11 136.0....I'm there people!!!!!!!!!!! Yayay

Kim
Goal!!!! How exciting!!!!!! Huge congrats to you!!!!!
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Old 09-12-2013, 05:45 AM   #256
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/2 UD 129 2309 (ahem, party at my folks'!)
9/3 DD 132 10
9/4 UD 130 1864
9/5 DD 132 245
9/6 UD 129 1534 TOM
9/7 DD 132 169
9/8 UD 130 1924
9/9 DD 130 179
9/10 UD 129 2020
9/11 DD 130 522
9/12 UD 128
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Old 09-12-2013, 05:46 AM   #257
Major LCF Poster!
 
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Join Date: Sep 2012
Location: England
Posts: 1,461
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal! Congratulations Kim!!

New Lows Scarlett ,Rebecca and Melinda

Nice whoosh Cindy. Is that a new low?

Going down very nicely Ann.

Exemplary bounces Dawn.




Goal for September: Achieve new low of 122lbs and maintain under 125lbs
01 - D - 125.8
02 - U - 125.2
03 - D - 125.8
04 - U - 125.2
05 - D - 126.8
06 - U - 125.2
07 - D - 126.2
08 - U - 126
09 - D - 125
10 - U - 125.2
11 - ? - 126.4
12 - U - 126.6

Made the mistake of impulse buying yummy orange, cranberry and pumpkin seed bread on a DD.
It was still warm from the oven - and absolutely worth every buttery mouthful!

Last edited by Flossyliz; 09-12-2013 at 05:47 AM..
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Old 09-12-2013, 06:00 AM   #258
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Join Date: Oct 2012
Location: Canada
Posts: 478
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
Chiming in although weighing only after DDs for me!

SW: 183 GW: 175

09/12 - 183 lbs
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Old 09-12-2013, 06:20 AM   #259
Senior LCF Member
 
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Join Date: Mar 2012
Location: Canada
Posts: 990
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
Goals for the next month(or however long it takes!)-get to 145 pounds, eat closer to 1680 calorie UD's/350 DD's (plus extra around exercise.)

9/02 DD (500 calories)travel day & wasn't able to weigh
9/03 UD 153.6 (3000 calories) had no idea guacamole had so many calories!
9/04 DD 154.8 (560 cals) couldn't resist a late night snack.
9/05 UD 151.8 (1507) surprised my weight dropped
9/06 DD 154.8 (260) had salty Chinese food last night
9/07 UD 151.4 (1760)
9/08 DD 154.4 (1637 calories but burned 1460 running)
9/09 UD 151.4 (1628)
9/10 DD 153.2 (329)
9/11 UD 151.4 (1650 plus ran intervals last night)
9/12 DD 150.2 (350 planned)
__________________
Babs

Last edited by Babsbabs; 09-12-2013 at 06:22 AM..
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Old 09-12-2013, 06:23 AM   #260
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,036
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by sloppail View Post
Thanks everybody!!! I am thrilled to type that number in You guys are all awesome!!!!!

Kim
Congrats!!!
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Old 09-12-2013, 06:28 AM   #261
Junior LCF Member
 
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Join Date: Nov 2011
Location: Lubbock, TX
Posts: 45
Gallery: Dirt-N-Flowers
Stats: 189.2/171.4/145 -- 68yo - 5'1.5"
WOE: LowCarb
8/31 – 171.1 (weekly average)
Goal for September is to lose 4 lbs and to make better food choices

9/01 – 170.0 - DD - 517
9/02 – 170.0 - UD - 2325 – really out of control
9/03 – 171.0 - DD - 517
9/04 – 169.8 - UD - 1517
9/05 – 171.6 - DD – 401
9/06 – 169.8 – UD – 1625
9/07 – 169.8 – DD – 399 – Weekly average 170.3, down .8
9/08 – 168.6 – UD – 1714
9/08 – 169.6 – DD – 545
9/09 – 168.2 – MD – 732 – Needed to break rotation for unexpected event
9/10 – 168.2 – UD – 2500 – just a guess, way too many carbs, not enough water
9/11 – 168.2 – DD – TBD – totally surprised weight didn’t go up

Juanice
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Old 09-12-2013, 06:30 AM   #262
Senior LCF Member
 
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Join Date: Apr 2009
Location: Canada
Posts: 385
Gallery: jacquelinejolie
Stats: 183.4/163/130
July 14-31 183 to 177.6 = - 5.4
August 177.6 to 170.8 = - 6.8
Sept goal = 164.9 & < 30% BF (no muscle loss)

09/01 - DD - 170.8 (32.3%) - 898 (net 250)
09/02 - UD - 168.6 (31.9%) - 2115
09/03 - DD - 169.8 (31.8%) - 944 (net 531)
09/04 - UD - 168.0 (31.4%) - 1977
09/05 - DD - 167.8 (31.5%) - 1170 (net 40)
09/06 - UD - 168.2 (31.3%) - 2000?
09/07 - UD - 167.6 (31.4%) - 2000
09/08 - DD - 169.4 (31.8%) - 839 (net 417)
09/09 - UD - 169.4 (31.9%) - 1764
09/10 - DD - 168.8 (31.6%) - 1180 (DD turned MD)
09/11 - UD - 168.0 (31.4%) - ?
09/12 - DD - 169.8 (31.8%)
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Old 09-12-2013, 06:41 AM   #263
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
September goal - to see the 120's on the scale. And to fit into my size 6 jeans! (Comfortably, that is!) (Jeans goal accomplished - YES!)

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-12-2013, 07:02 AM   #264
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Amy! Babsbabs! You are so close to a new decade!

Welcome Angie1!

Juanice - don't you love when an UD doesn't result in a bounce!
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Old 09-12-2013, 07:25 AM   #265
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
09/12 139.0 UD
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Old 09-12-2013, 08:03 AM   #266
Senior LCF Member
 
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by rosejim View Post
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
09/12 139.0 UD
Is this a new low?
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Old 09-12-2013, 10:06 AM   #267
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by RebeccaLatham View Post
Is this a new low?
YES it is Rebecca thanks for noticing!
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Old 09-12-2013, 12:38 PM   #268
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (TBD)

Quote:
Originally Posted by calichris View Post
9/11 - 200.6 - DD - hmmm ... working on it ....
You've got this!

Quote:
Originally Posted by 1annewil View Post
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH
9/12 157 PH
Nice losses! The PH really works for you!

Quote:
Originally Posted by KeirasMom View Post
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD - 563
9/12 - 148.8 - UD
Lovely maintenance bouncing Dawn!

Quote:
Originally Posted by deboratpc View Post
9/10 ~ 195.0
9/12 ~ 193.4
Nice downward trend there!

Quote:
Originally Posted by Flutter View Post
9/11 DD 130 522
9/12 UD 128
Holy cow Melinda! That number looks so tiny!

Quote:
Originally Posted by Flossyliz View Post
Made the mistake of impulse buying yummy orange, cranberry and pumpkin seed bread on a DD.
It was still warm from the oven - and absolutely worth every buttery mouthful!
Oh, that sounds so yummy!

Quote:
Originally Posted by angie1 View Post
Chiming in although weighing only after DDs for me!

SW: 183 GW: 175

09/12 - 183 lbs
Hey girl! Great to see you here again. Congratulations on your engagement!!! You'll definitely have the motivation to rock this!

Quote:
Originally Posted by Babsbabs View Post
9/12 DD 150.2 (350 planned)
New low? YAY!

Quote:
Originally Posted by Dirt-N-Flowers View Post
9/11 – 168.2 – DD – TBD – totally surprised weight didn’t go up

Juanice
You're doing great Juanice!

Quote:
Originally Posted by rosejim View Post
09/12 139.0 UD
New low and four measly pounds from goal!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-12-2013, 05:22 PM   #269
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,036
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by jacquelinejolie View Post
July 14-31 183 to 177.6 = - 5.4
August 177.6 to 170.8 = - 6.8
Sept goal = 164.9 & < 30% BF (no muscle loss)

09/01 - DD - 170.8 (32.3%) - 898 (net 250)
09/02 - UD - 168.6 (31.9%) - 2115
09/03 - DD - 169.8 (31.8%) - 944 (net 531)
09/04 - UD - 168.0 (31.4%) - 1977
09/05 - DD - 167.8 (31.5%) - 1170 (net 40)
09/06 - UD - 168.2 (31.3%) - 2000?
09/07 - UD - 167.6 (31.4%) - 2000
09/08 - DD - 169.4 (31.8%) - 839 (net 417)
09/09 - UD - 169.4 (31.9%) - 1764
09/10 - DD - 168.8 (31.6%) - 1180 (DD turned MD)
09/11 - UD - 168.0 (31.4%) - ?
09/12 - DD - 169.8 (31.8%)
You're doing fantastic!!! I hope my weight routine will help me too. Thank you for all your advice and encouragement.
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Old 09-12-2013, 05:25 PM   #270
Senior LCF Member
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 704
Gallery: sloppail
WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
September goal: to get to goal of 136 and maintain w 5:2

09/01 139.2
09/02 139.4
09/03 137.8
09/04 137.0
09/05 137.6
09/06 DNW volleyball...away
09/07 DNW...away for volleyball tournament...ate waaaaaaay more than I should have...
09/08 138.2
09/09 136.8
09/10 136.6 ..
09/11 136.0....I'm there people!!!!!!!!!!! Yayay
09/12 136.4 the bounce

Thanks everyone for the congrats!!! I love this WOE!!

Kim

Last edited by sloppail; 09-12-2013 at 05:28 PM..
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