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Old 09-10-2013, 05:12 PM   #211
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 747
Gallery: sloppail
WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
Quote:
Originally Posted by rosejim View Post
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
Right on Rosejim!!!!!!

Kim
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Old 09-10-2013, 10:03 PM   #212
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Join Date: Sep 2012
Location: Cairo, Egypt
Posts: 119
Gallery: Lanarkwitch
Stats: 343/197/178 40yo, 5'7"
WOE: JUDDD
Start Date: The mayans were still around
End August 197.4lbs
Sept Target 193.00

01-Sep OFF 198
02-Sep OFF 198
03-Sep OFF 198
04-Sep OFF 198
05-Sep UD 198
06-Sep UD 199
07-Sep DD 200
08-Sep UD 199
09-Sep DD 199.6
10-Sep UD 198.2
11-Sep DD 198.8 what a weird week
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Old 09-10-2013, 10:16 PM   #213
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,031
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
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Old 09-11-2013, 02:50 AM   #214
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Join Date: May 2013
Location: eastcoast
Posts: 950
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
September Goal - seeing a new decade!

Sept 1 DD 164.5
Sept 2 UD 162
Sept 3 DD 163
Sept 4 UD 161
Sept 5 DD 161.5
Sept 6 UD 160
Sept 7 UUAD 161.5
Sept 8 DD 164 WELL DESERVED!!
Sept 9 UD 161.5
Sept 10 MD 162.5
Sept 11 DD 163.5 (wasn't feeling well yesterday, allergies!! Ate for comfort - wasn't pretty)
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Old 09-11-2013, 03:26 AM   #215
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2500 planned, weight lifting planned this afternoon
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-11-2013, 03:34 AM   #216
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Hello everybody!
First weigh-in after a 10-day business trip and after my holidays and - drum rolls please - first weigh-in with my new bathroom scale! My boyfriends insists that the new one is evil () and that it shows "waaaay higher numbers" than the old one. Well... I won't disagree.

Last weigh-in in August: 148.5 lb

So, here we go:
09/10: ??? (DD - 450)
09/11: 152 lb (because of the evil scale or because of the holidays? Whatever, the number will go down! )
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Old 09-11-2013, 04:36 AM   #217
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,132
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal is 172 or below

9/1 176.6 D
9/2 175.2 U (hoped for more--it was a stellar DD)
9/3 176.8 D
9/4 174.6 U
9/5 176.0 D
9/6 175.0 U
9/7 177.0 D
9/8 174.8 UUAD
9/9 177.2 D
9/10 175.4 U
9/11 177.0 D
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Old 09-11-2013, 04:53 AM   #218
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
New Decade Rosejim.

New Low Juanice.

Yay Carol!

Goner, I hope you're feeling better today.

Doing well Mike.


Goal for September: Achieve new low of 122lbs and maintain under 125lbs
01 - D - 125.8
02 - U - 125.2
03 - D - 125.8
04 - U - 125.2
05 - D - 126.8
06 - U - 125.2
07 - D - 126.2
08 - U - 126
09 - D - 125
10 - U - 125.2
11 - D - 126.4
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Old 09-11-2013, 04:57 AM   #219
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Quote:
Originally Posted by Flossyliz View Post
Doing well Mike.
Thanks! Just 1 pound away from my all time low from last month!
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Old 09-11-2013, 05:10 AM   #220
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 793
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH


NEVER FORGET 9/11
BENGHAZI OR TWIN TOWERS
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Old 09-11-2013, 05:10 AM   #221
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
Total JUDDD loss -21.6

9/1 157.4 1730
9/2 157.8 1183
9/3 159.0 1870
9/4 158.8 368
9/5 156.8 1978
9/6 158.6 319
9/7 DNW 1940
9/8 DNW 719
9/9 156.8 1673
9/10 158.6 373
9/11 156.8
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Old 09-11-2013, 05:22 AM   #222
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Started Atkins on February 22, 2009 - 158 pounds - 260 total inches - 43.6% body fat
Started Nutritional Ketosis on July 9, 2012 - 147.4 pounds - 234.25 total inches - 36.5% body fat
Stopped Nutritional Ketosis on November 11, 2012 - 138.2 pounds - 224.75 total inches - 32.4% body fat
Started Nutritional Ketosis on May 27, 2013 - 147.8 pounds - 234.875 total inches - 37.8% body fat
Started Zero Carb Nutritional Ketosis on July 21, 2013 - 145.4 pounds - 234.625 total inches - 36.6% body fat
Started Zero Carb Nutritional Ketosis JUDDD on August 11, 2013 - 141.8 pounds - 232.75 total inches - 35.6% body fat
September 3, 2013 - Stopped Zero Carb - 138.8 pounds - 228.25 total inches - 34.1% body fat

Goal for September - To continue to trend down and possibly reach my goal of 136 pounds with 30% body fat.

9/1 - 139.0 - 229.125" - 34.9%
9/2 - 140.0 - 228.500" - 34.7%
9/3 - 138.8 - 228.250" - 34.1%
9/4 - 138.8 - 228.000" - 34.0%
9/5 - 138.0 - 227.250" - 33.8% ALL 3 ARE NEW LOWS!
9/6 - 140.0 - 227.500" - 33.5% NEW BODY FAT LOW!
9/7 - 138.6 - 227.750" - 34.3%
9/8 - 138.8 - 227.875" - 34.4%
9/9 - 137.4 - 227.625" - 34.3% NEW SCALE WEIGHT LOW!
9/10 - 137.6 - 227.875" - 34.1% NEW SCALE WEIGHT LOW!
9/11 - 136.8 - 227.250" - 33.8% NEW SCALE WEIGHT LOW!

The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves.
As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.


__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
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Old 09-11-2013, 05:24 AM   #223
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,521
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
OK I want accountability! I am going to start weighing every other day! I will post here. This is a HUGE step for me. I have been having issues lately, hoping this will help me refocus!

09/11/13 - 174 UD
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Old 09-11-2013, 05:34 AM   #224
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
ud 9/1 135
dd 9/2 135.6
ud 9/3 134.4
ud 9/4 134.4
ud 9/5 134.4
ud 9/6 134.8
ud 9/7
ud 9/8
dd 9/9 135.4
ud 9/10 133.8
ud 9/11 135.2
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Old 09-11-2013, 05:49 AM   #225
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,498
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
September Goal: Maintain around 150 with 2000/1000 ish rotations

9/01 - 151.6 - DD - 690
9/02 - 150.4 - UD - 1975
9/03 - 150.4 - DD - 589
9/04 - 150.0 - UD - 1976
9/05 - 151.6 - DD - 721
9/06 - 150.2 - UD - 1908
9/07 - 151.6 - DD - 694
9/08 - 149.4 - UD - 2022
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD -
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Old 09-11-2013, 05:53 AM   #226
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
July 14-31 183 to 177.6 = - 5.4
August 177.6 to 170.8 = - 6.8
Sept goal = 164.9 & < 30% BF (no muscle loss)

09/01 - DD - 170.8 (32.3%) - 898 (net 250)
09/02 - UD - 168.6 (31.9%) - 2115
09/03 - DD - 169.8 (31.8%) - 944 (net 531)
09/04 - UD - 168.0 (31.4%) - 1977
09/05 - DD - 167.8 (31.5%) - 1170 (net 40)
09/06 - UD - 168.2 (31.3%) - 2000?
09/07 - UD - 167.6 (31.4%) - 2000
09/08 - DD - 169.4 (31.8%) - 839 (net 417)
09/09 - UD - 169.4 (31.9%) - 1764
09/10 - DD - 168.8 (31.6%) - 1180 (DD turned MD)
09/11 - UD - 168.0 (31.4%)
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Old 09-11-2013, 06:31 AM   #227
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
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Old 09-11-2013, 06:34 AM   #228
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Join Date: Mar 2012
Location: Canada
Posts: 1,080
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Goals for the next month(or however long it takes!)-get to 145 pounds, eat closer to 1680 calorie UD's/350 DD's (plus extra around exercise.)

9/02 DD (500 calories)travel day & wasn't able to weigh
9/03 UD 153.6 (3000 calories) had no idea guacamole had so many calories!
9/04 DD 154.8 (560 cals) couldn't resist a late night snack.
9/05 UD 151.8 (1507) surprised my weight dropped
9/06 DD 154.8 (260) had salty Chinese food last night
9/07 UD 151.4 (1760)
9/08 DD 154.4 (1637 calories but burned 1460 running)
9/09 UD 151.4 (1628)
9/10 DD 153.2 (329)
9/11 UD 151.4 (1680 planned)
__________________
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Old 09-11-2013, 06:36 AM   #229
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
September goal - to see the 120's on the scale. And to fit into my size 6 jeans! (Comfortably, that is!) (Jeans goal accomplished - YES!)

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
__________________
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Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-11-2013, 07:58 AM   #230
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 747
Gallery: sloppail
WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
September goal: to get to goal of 136 and maintain w 5:2

09/01 139.2
09/02 139.4
09/03 137.8
09/04 137.0
09/05 137.6
09/06 DNW volleyball...away
09/07 DNW...away for volleyball tournament...ate waaaaaaay more than I should have...
09/08 138.2
09/09 136.8
09/10 136.6 ..
09/11 136.0....I'm there people!!!!!!!!!!! Yayay

Kim
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Old 09-11-2013, 08:10 AM   #231
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by sloppail View Post
September goal: to get to goal of 136 and maintain w 5:2

09/11 136.0....I'm there people!!!!!!!!!!! Yayay

Kim


GOALLLLLLLLLLLLL! Congrats!
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Old 09-11-2013, 08:13 AM   #232
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Goal! Goal! Goal!

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Old 09-11-2013, 08:32 AM   #233
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Join Date: May 2013
Location: eastcoast
Posts: 950
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Goner, I hope you're feeling better today.

Thanks - I'm getting there.
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Old 09-11-2013, 08:35 AM   #234
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Join Date: May 2013
Location: eastcoast
Posts: 950
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by sloppail View Post
September goal: to get to goal of 136 and maintain w 5:2

09/11 136.0....I'm there people!!!!!!!!!!! Yayay

Kim


CONGRATS!!
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Old 09-11-2013, 08:41 AM   #235
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by sloppail View Post
09/11 136.0....I'm there people!!!!!!!!!!! Yayay

Kim
Awesome Kim
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Old 09-11-2013, 08:42 AM   #236
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by LoCarbGal View Post
9/10 - 189.0 - UD (2306)
Great Job Carol!!!!
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Old 09-11-2013, 08:43 AM   #237
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Quote:
Originally Posted by sloppail View Post
September goal: to get to goal of 136 and maintain w 5:2

09/01 139.2
09/02 139.4
09/03 137.8
09/04 137.0
09/05 137.6
09/06 DNW volleyball...away
09/07 DNW...away for volleyball tournament...ate waaaaaaay more than I should have...
09/08 138.2
09/09 136.8
09/10 136.6 ..
09/11 136.0....I'm there people!!!!!!!!!!! Yayay

Kim
Congratulations!!
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Old 09-11-2013, 08:43 AM   #238
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,031
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by sloppail View Post
September goal: to get to goal of 136 and maintain w 5:2

09/11 136.0....I'm there people!!!!!!!!!!! Yayay


Wonderful! I'm so happy for you! Wheeeeeeeeeeeeeee
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Old 09-11-2013, 08:46 AM   #239
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,031
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (TBD)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-11-2013, 09:44 AM   #240
Junior LCF Member
 
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Join Date: Nov 2011
Location: Lubbock, TX
Posts: 45
Gallery: Dirt-N-Flowers
Stats: 189.2/171.4/145 -- 68yo - 5'1.5"
WOE: LowCarb
Goal for September is to lose 4 lbs and to make better food choices

9/01 – 170.0 - DD - 517
9/02 – 170.0 - UD - 2325 – really out of control
9/03 – 171.0 - DD - 517
9/04 – 169.8 - UD - 1517
9/05 – 171.6 - DD – 401
9/06 – 169.8 – UD – 1625
9/07 – 169.8 – DD – 399 – Weekly average 170.3, down .8
9/08 – 168.6 – UD – 1714
9/08 – 169.6 – DD – 545
9/09 – 168.2 – MD – 732 – Needed to break rotation for unexpected event
9/10 – 168.2 – UD – TBD

Juanice
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